Sesame Seed Recipe By Tasty Food

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SESAME SEED RECIPE BY TASTY



Sesame Seed Recipe by Tasty image

Here's what you need: almond flour, salt, pepper, sesame seeds, avocado oil, ice water

Provided by Mercedes Sandoval

Categories     Snacks

Yield 4 servings

Number Of Ingredients 6

2 cups almond flour
1 teaspoon salt
½ teaspoon pepper
1 tablespoon sesame seeds, plus more for sprinkling
2 tablespoons avocado oil, or olive oil
3 tablespoons ice water

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • Combine the almond flour, salt, pepper, and sesame seeds in a large bowl.
  • Add the avocado oil and mix thoroughly with a fork.
  • Add the ice water, 1 tablespoon at a time, and mix thoroughly, until small clumps form and the dough holds together when squeezed.
  • Form the dough into a round, flattening the top and bottom as evenly as possible.
  • Place the dough on a sheet of parchment paper and add another piece of parchment on top. Roll out the dough as evenly as possible, to between ¼- and ⅛-inch (6- and 3-mm) thick.
  • Remove the top layer of parchment paper and place on a baking sheet. You may need to press the edges of the dough to form an even rectangle.
  • Using a cookie cutter or pizza cutter, slice the dough to desired size. If using a cookie cutter, re-roll the excess dough and cut out more crackers.
  • If desired, use the blunt end of a skewer to poke holes in each of the crackers.
  • Carefully place the crackers on the baking sheet. If the dough is too warm, the crackers will break as you attempt to transfer them. Chill in the freezer for 10 minutes before proceeding if this happens.
  • Bake for 15-20 minutes, flipping halfway, until golden brown.
  • Let the crackers cool completely and serve as desired. Store up to 1 week at room temperature in an airtight container.
  • Enjoy!

Nutrition Facts : Calories 491 calories, Carbohydrate 16 grams, Fat 44 grams, Fiber 9 grams, Protein 15 grams, Sugar 3 grams

SESAME SEED CRUSTED SALMON ON SOBA NOODLES



Sesame Seed Crusted Salmon on Soba Noodles image

This recipe originally came from Bobby Flay. Here is the Pacific Northwest salmon is plentiful and this is an excellent way to showcase such a wonderful fish! It makes for a great presentation that will impress as well!

Provided by Divine L

Categories     High Protein

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb soba noodles, cooked al dente
1/2 cup soy sauce
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1 tablespoon minced fresh ginger
1 tablespoon olive oil
2 teaspoons sesame oil
1/4 cup coarsely chopped cilantro
3 scallions, finely chopped
4 (6 ounce) salmon fillets
salt and pepper
2 tablespoons sesame seeds
2 tablespoons black sesame seeds
2 tablespoons olive oil

Steps:

  • Place noodles in a large bowl.
  • Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil.
  • Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper.
  • Garnish with scallion.
  • Season salmon on both sides with salt and pepper.
  • Mix together the sesame seeds in a medium bowl.
  • Dredge salmon skin-side down in the seeds.
  • Heat oil in a large skillet over medium-high heat.
  • Sear the salmon seed-side down in the pan and cook until golden brown.
  • Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.

Nutrition Facts : Calories 769.9, Fat 23.6, SaturatedFat 3.5, Cholesterol 87.5, Sodium 3030.7, Carbohydrate 91.4, Fiber 1.8, Sugar 1.1, Protein 55.7

SESAME VEGETABLES



Sesame Vegetables image

When I go out to my garden in summer to "pick" dinner, my family knows I plan to fix this tasty medley. It's just as good during cold weather months using fresh supermarket produce.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 13 servings.

Number Of Ingredients 12

3 cups fresh cauliflowerets
2-1/2 cups cut fresh green beans
4 cups fresh broccoli florets
3-1/2 cups fresh snow peas
2 small yellow summer squash, cubed
2 small zucchini, cubed
1 small onion, chopped
3 tablespoons olive oil, divided
1 tablespoon sugar
1 tablespoon sesame seeds, toasted
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce

Steps:

  • Place cauliflower and beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender, adding broccoli and snow peas during the last 4 minutes. , Meanwhile, in a small skillet, saute the yellow squash, zucchini and onion in 2 tablespoons oil until tender. Remove from the heat; stir in the sugar, sesame seeds, lemon juice, soy sauce and remaining oil. , Transfer cauliflower mixture to a large serving bowl; add squash mixture and toss to coat.

Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SOBA IN TOASTED SESAME SEED SAUCE



Soba in Toasted Sesame Seed Sauce image

Popular in Japan, Soba noodles are made of buckwheat and offer a nice change of pace from other pastas. Though this dish is usually made with Chinese black vinegar, I've used balsamic vinegar with good results. One could include some thinly shaved slices of poached chicken or julienned strips of tofu if desired. You can also vary the vegetables -- in my picture I used a combination of broccoli and carrots. Cooking time includes the 30 minutes waiting time,

Provided by justcallmetoni

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup sesame seeds
8 ounces dried soba noodles
1/4 cup balsamic vinegar
4 teaspoons white sugar or 4 teaspoons Splenda Sugar Blend for Baking
2 1/2 tablespoons soy sauce
1 garlic clove, minced
1 1/2 teaspoons sesame oil
5 green onions, chopped
3 cups broccoli florets
1/2 cup thinly sliced chicken breast, poached (optional)
1/2 cup firm tofu, julienned (optional)

Steps:

  • Preheat the oven to 375°F.
  • Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 12 to 15 minutes, until they are a rich brown around the edges.
  • Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook them for 4 to 6 minutes, or until they are just tender. (Check the package for best cooking time as it will vary by the thickness of your noodles.) Drain them, rinse them well with cold water, and drain them again.
  • In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions. Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli.
  • Let the dish sit for 20 minutes at room temperature before serving.

Nutrition Facts : Calories 368.6, Fat 11.3, SaturatedFat 1.6, Sodium 1103.1, Carbohydrate 58.7, Fiber 2.7, Sugar 7.3, Protein 14.6

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