SESAME SEED JUICE
A toasted tasty juice, this is a traditional beverage of Puerto Rico. It's so refreshing and a different idea. For an iced cool beverage, add crushed ice and serve immediately.
Provided by MARNAMARIS
Categories Drinks Recipes Juice Recipes
Time 1h15m
Yield 32
Number Of Ingredients 3
Steps:
- Cook sesame seeds in a large saucepan over medium heat, stirring constantly, until seeds are toasted and fragrant, about 5 minutes. Remove saucepan from heat and cover with a lid.
- Place sugar in a blender and pour in enough water to fill halfway; add seeds. Blend sugar-seed mixture until smooth; pour through a fine-mesh strainer into a pitcher. Repeat blending and straining if a thinner drink is desired, adding more water as desired. Refrigerate juice until cooled, about 1 hour.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 15.8 g, Fat 7 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 5.1 mg, Sugar 12.5 g
CRUNCHY SESAME SEED CANDY
From "The Jewish Holiday Cookbook" by Gloria Kaufer Greene. For the best results, try to make it on a cool dry day.
Provided by Mercy
Categories Candy
Time 45m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Coat a 9-inch-square baking pan or dish with oil or non-stick cooking spray; set aside.
- Put the sesame seeds into an ungreased 10-inch skillet (preferably one with a non-stick surface) and stir them over medium-high heat for about 5 to 10 minutes, or until they are lightly browned and aromatic.
- Temporarily transfer the seeds (they will be hot) to a bowl, making sure that none are left in the skillet; set aside.
- Put the honey, brown sugar, cinnamon, and ginger into the skillet and mix them well.
- Slowly bring the mixture to a boil over medium heat, stirring constantly.
- As soon as the entire mixture comes to a full rolling boil, cook it vigorously for exactly 2 minutes.
- Remove the skillet from the heat and immediately stir in the sesame seeds until well mixed.
- Quickly turn out the hot mixture into the prepared pan and use a metal spatula that has been dipped into cold water to press the candy into a very smooth and even layer.
- Cool the candy in the pan for l5 minutes, or until it is solid but still lukewarm.
- Run the spatula around the edge of the candy to loosen it.
- Then turn out the whole slab of candy onto a wooden board or other cutting surface.
- Use a sharp knife to cut the large square of warm candy into very small squares, diamonds, or rectangles.
- Cool the candies completely; then store them in an airtight container at room temperature.
- If a professional look is desired, roll each cooked candy in a small piece of stiff cellophane and twist the ends.
Nutrition Facts : Calories 161.8, Fat 8.9, SaturatedFat 1.2, Sodium 4.3, Carbohydrate 19.8, Fiber 2.2, Sugar 15.4, Protein 3.2
LEMON SESAME DRESSING
This is a light but very flavorful dressing that can be used on any type of greens and various veggies or even on fruit salads. Another one that I've had for ages-cut it out from an ad or brochure I think.
Provided by joan in CNY
Categories Salad Dressings
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In covered container, combine all ingredients.
- Chill.
- Shake well before using, after bringing to room temp.
Nutrition Facts : Calories 188.1, Fat 19.8, SaturatedFat 2.7, Sodium 146.2, Carbohydrate 3, Fiber 0.5, Sugar 1.7, Protein 0.6
More about "sesame seed juice food"
15 HEALTH AND NUTRITION BENEFITS OF SESAME SEEDS
From healthline.com
Author Marsha Mcculloch, MS, RDPublished 2019-02-13Estimated Reading Time 7 mins
- Good Source of Fiber. Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI) (2, 3).
- May Lower Cholesterol and Triglycerides. Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease (5, 6).
- Nutritious Source of Plant Protein. Sesame seeds supply 5 grams of protein per 3-tablespoon (30-gram) serving (3). To maximize protein availability, opt for hulled, roasted sesame seeds.
- May Help Lower Blood Pressure. High blood pressure is a major risk factor for heart disease and stroke (19). Sesame seeds are high in magnesium, which may help lower blood pressure (20).
- May Support Healthy Bones. Sesame seeds — both unhulled and hulled — are rich in several nutrients that boost bone health, though the calcium is mainly in the hull (3).
- May Reduce Inflammation. Sesame seeds may fight inflammation. Long-term, low-level inflammation may play a role in many chronic conditions, including obesity and cancer, as well as heart and kidney disease (29).
- Good Source of B Vitamins. Sesame seeds are a good source of certain B vitamins, which are distributed both in the hull and seed (15). Removing the hull may either concentrate or remove some of the B vitamins.
- May Aid Blood Cell Formation. To make red blood cells, your body needs several nutrients — including ones found in sesame seeds. Three tablespoons (30 grams) of sesame seeds give (3, 38, 39)
- May Aid Blood Sugar Control. Sesame seeds are low in carbs while high in protein and healthy fats — all of which may support blood sugar control (3, 40).
- Rich in Antioxidants. Animal and human studies suggest that consuming sesame seeds may increase the overall amount of antioxidant activity in your blood (23, 42).
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