Sesame Seed Juice Food

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SESAME SEED JUICE



Sesame Seed Juice image

A toasted tasty juice, this is a traditional beverage of Puerto Rico. It's so refreshing and a different idea. For an iced cool beverage, add crushed ice and serve immediately.

Provided by MARNAMARIS

Categories     Drinks Recipes     Juice Recipes

Time 1h15m

Yield 32

Number Of Ingredients 3

16 ounces sesame seeds
2 cups white sugar
1 gallon water, or as needed

Steps:

  • Cook sesame seeds in a large saucepan over medium heat, stirring constantly, until seeds are toasted and fragrant, about 5 minutes. Remove saucepan from heat and cover with a lid.
  • Place sugar in a blender and pour in enough water to fill halfway; add seeds. Blend sugar-seed mixture until smooth; pour through a fine-mesh strainer into a pitcher. Repeat blending and straining if a thinner drink is desired, adding more water as desired. Refrigerate juice until cooled, about 1 hour.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 15.8 g, Fat 7 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 5.1 mg, Sugar 12.5 g

CRUNCHY SESAME SEED CANDY



Crunchy Sesame Seed Candy image

From "The Jewish Holiday Cookbook" by Gloria Kaufer Greene. For the best results, try to make it on a cool dry day.

Provided by Mercy

Categories     Candy

Time 45m

Yield 16 serving(s)

Number Of Ingredients 6

vegetable oil or nonstick cooking spray, for the pan
2 cups sesame seeds (about 12 ounces)
1/2 cup honey
1/2 cup packed dark brown sugar or 1/2 cup light brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger

Steps:

  • Coat a 9-inch-square baking pan or dish with oil or non-stick cooking spray; set aside.
  • Put the sesame seeds into an ungreased 10-inch skillet (preferably one with a non-stick surface) and stir them over medium-high heat for about 5 to 10 minutes, or until they are lightly browned and aromatic.
  • Temporarily transfer the seeds (they will be hot) to a bowl, making sure that none are left in the skillet; set aside.
  • Put the honey, brown sugar, cinnamon, and ginger into the skillet and mix them well.
  • Slowly bring the mixture to a boil over medium heat, stirring constantly.
  • As soon as the entire mixture comes to a full rolling boil, cook it vigorously for exactly 2 minutes.
  • Remove the skillet from the heat and immediately stir in the sesame seeds until well mixed.
  • Quickly turn out the hot mixture into the prepared pan and use a metal spatula that has been dipped into cold water to press the candy into a very smooth and even layer.
  • Cool the candy in the pan for l5 minutes, or until it is solid but still lukewarm.
  • Run the spatula around the edge of the candy to loosen it.
  • Then turn out the whole slab of candy onto a wooden board or other cutting surface.
  • Use a sharp knife to cut the large square of warm candy into very small squares, diamonds, or rectangles.
  • Cool the candies completely; then store them in an airtight container at room temperature.
  • If a professional look is desired, roll each cooked candy in a small piece of stiff cellophane and twist the ends.

Nutrition Facts : Calories 161.8, Fat 8.9, SaturatedFat 1.2, Sodium 4.3, Carbohydrate 19.8, Fiber 2.2, Sugar 15.4, Protein 3.2

LEMON SESAME DRESSING



Lemon Sesame Dressing image

This is a light but very flavorful dressing that can be used on any type of greens and various veggies or even on fruit salads. Another one that I've had for ages-cut it out from an ad or brochure I think.

Provided by joan in CNY

Categories     Salad Dressings

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

2/3 cup salad oil
3 tablespoons fresh squeezed lemon juice
2 tablespoons vinegar
2 tablespoons toasted sesame seeds (I usually use 1 Tbs. or slightly less)
1 tablespoon sugar
1/2 teaspoon salt

Steps:

  • In covered container, combine all ingredients.
  • Chill.
  • Shake well before using, after bringing to room temp.

Nutrition Facts : Calories 188.1, Fat 19.8, SaturatedFat 2.7, Sodium 146.2, Carbohydrate 3, Fiber 0.5, Sugar 1.7, Protein 0.6

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15 HEALTH AND NUTRITION BENEFITS OF SESAME SEEDS
15-health-and-nutrition-benefits-of-sesame-seeds image

From healthline.com
Author Marsha Mcculloch, MS, RD
Published 2019-02-13
Estimated Reading Time 7 mins
  • Good Source of Fiber. Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI) (2, 3).
  • May Lower Cholesterol and Triglycerides. Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease (5, 6).
  • Nutritious Source of Plant Protein. Sesame seeds supply 5 grams of protein per 3-tablespoon (30-gram) serving (3). To maximize protein availability, opt for hulled, roasted sesame seeds.
  • May Help Lower Blood Pressure. High blood pressure is a major risk factor for heart disease and stroke (19). Sesame seeds are high in magnesium, which may help lower blood pressure (20).
  • May Support Healthy Bones. Sesame seeds — both unhulled and hulled — are rich in several nutrients that boost bone health, though the calcium is mainly in the hull (3).
  • May Reduce Inflammation. Sesame seeds may fight inflammation. Long-term, low-level inflammation may play a role in many chronic conditions, including obesity and cancer, as well as heart and kidney disease (29).
  • Good Source of B Vitamins. Sesame seeds are a good source of certain B vitamins, which are distributed both in the hull and seed (15). Removing the hull may either concentrate or remove some of the B vitamins.
  • May Aid Blood Cell Formation. To make red blood cells, your body needs several nutrients — including ones found in sesame seeds. Three tablespoons (30 grams) of sesame seeds give (3, 38, 39)
  • May Aid Blood Sugar Control. Sesame seeds are low in carbs while high in protein and healthy fats — all of which may support blood sugar control (3, 40).
  • Rich in Antioxidants. Animal and human studies suggest that consuming sesame seeds may increase the overall amount of antioxidant activity in your blood (23, 42).


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