SESAME CRUSTED SALMON
Recipe VIDEO above. Just roll salmon in sesame seeds and bake - you'll be amazed how well it sticks! Served over soba and Asian greens with a fabulous Asian dressing, this is a great quick salmon recipe.
Provided by Nagi
Categories Mains
Time 20m
Number Of Ingredients 14
Steps:
- Take salmon out of fridge 20 minutes before cooking.
- Preheat oven to 220C/430F (standard) or 200C/390F (fan). Place shelf about 20cm/8" from the broiler heat source at the top of the oven.
- Sprinkle both sides of the salmon with salt and pepper.
- Place sesame in shallow dish. Press salmon into sesame seeds to coat on all sides. Place on tray.
- Drizzle top with oil.
- Bake for 10 minutes. Flick to broiler on high - broil / grill for 3 minutes until the top is a bit golden (or bake for 5 minutes, but won't be as golden). (Note 5)
- Remove from oven, rest 3 minutes. Serve with soba and greens, garnished with scallions (optional) and drizzled with Dressing.
Nutrition Facts : ServingSize 347 g, Calories 598 kcal
TERIYAKI SALMON SOBA NOODLES BOWL
Do you love Teriyaki in your favorite Asian Restaurant? Imagine serving same flavorful Teriyaki Bowl at home. Today, I'm sharing my ultimate Teriyaki marinade recipe which needs only 15 minutes prep. Start with my Teriyaki Salmon Soba Noodles bowl for dinner tonight. Next, try teriyaki marinade with chicken, shrimp, meat, or even tofu for a vegetarian dinner. Seriously, options are endless!Even though I'm all excited about Teriyaki Salmon. This recipe actually has two highlights:1. Teriyaki Salmon2. Soba Noodles stir-fry with Spinach and Enoki Mushrooms.This bowl is so refreshing and summer approved. Buckwheat soba noodles are lite, spinach and enoki mushroom are delicate and marry deliciously well with lite noodles. It is hard to say, if noodles or salmon are star of this meal. Let's say, they are made for each other.Teriyaki Marinade:The caramelized lush color of Teriyaki glaze may sound very complex to get at home. You may even think, it will need mound of Asian ingredients. But honestly, Teriyaki marinade/sauce is a super easy sauce to prepare at home. The glaze of sauce is from sugar/sweetness, dark color is part sweetness, part soy sauce. Rest, are every day marinade ingredients which give more depth of flavor to the sauce.One ingredient often used in Teriyaki is Mirin. Don't worry we don't need it. But I do like to share what it is and how can you substitute it easily. Mirin a sweet rice wine used in Japanese cooking. It flavors food just like regular wine, plus it's sweetness gives glaze and shine to the food. When I have plans to make Teriyaki at home, I don't buy mirin specially for one recipe. Instead, I use regular white wine or Sake, Japanese rice wine, and mix in sugar for sweetness. One little secret: even port or a dessert wine can be used instead of all of the above.Once sweetness and wine is figured out. Teriyaki marinade is as good as your favorite chicken marinade - oil, soy sauce, salt, black pepper.Teriyaki sauce and Salmon is one delicious combination. The gorgeous color of salmon and quick cooking time benefit from sweetness of the sauce. I marinate salmon for at-least 30 minutes in Teriyaki sauce marinade. To get thick lush glaze, it is best to sear salmon in cast iron pan, or grill on charcoal grill. Salmon only needs about 3 minutes each side. By the time salmon cooks, the sauce clings on outside giving it shine and dark rich caramel color. I reserve the marinade, and brush it on no-skin side of salmon for more flavor and color. Soba Noodles:By the time salmon marinates, I prepare the Soba Noodles. This Noodles stir-fry has three highlights:Buckwheat soba noodles are lite, easy to digest and one of my favorite in Asian soup, salad and stir-fries. The refreshing lite texture is good compliment to Teriyaki Salmon. Spinach: Have I ever told you, I love wilted spinach in stir-fry or just-like-that on side of a meal?! Wilted spinach is one perfect side and you can never go wrong with it. It is nutritious, and delicious. Addition of spinach in this soba noodles recipe is inspired from my one of my earlier recipe - Spinach Soba Noodles with Coconut Lime tofu.Enoki mushroom are delicate, meaty and have very subtle msuhroom flavor. These look just like small strings of buckwheat noodle. In-fact, once I sauted mushroom with noodles, both were inseparable. If you have a piacky eatr, he will not know there are mushrooms in noodles. Guaranteed! Can you tell? Look at the noodles closely, if you can spot small noodle strings with match-stick-size bulb on top. For a good view, look at the step pictures. Meaty delicate enoki mushroom, soba noodles, spinach, teriyaki salmon and splash of lime juice. It is a noodle bowl which you will make over and over again.Often, everyone ask me where do I buy soba noodles. If you wondering too. Check the brands I use on my Amazon Brand page.Friends, I'm so glad to bring to you my Teriyaki Salmon Recipe. I hope you will get chance to try it with Soba Noodles, spinach and mushroom stir-fry!Oh, don't forget a good splash of lime juice to seal every bite! Yumm!Enjoy!
Provided by Savita
Categories Pasta Main Course
Time 35m
Number Of Ingredients 18
Steps:
- In a wide bowl, add Teriyaki sauce ingredients - soy sauce, sugar, ginger, wine. Mix well until sugar dissolves. Reserve a tbsp of marinade and add salmon fillets in remaining marinade, coat in sauce. Refrigerate to marinate at least 30 minutes to up-to 2 hrs.
- Cook Soba Noodles according to package directions. While noodles cook, prepare all the ingredients for stir fry: enoki mushroom, spinach, red onion, garlic.
- Heat sesame oil in a wide skillet. Add onion and cook until soft. Add garlic, red chili and enoki mushroom with generous pinch of salt. Saute until mushroom is tender. Add in cooked(drained) soba noodles with a tablespoon of marinade reserved from step 1 and stir until alcohol evaporates, marinade disappears. Add spinach and toss with noodles until spinach has just wilted. Add a tbsp lime juice. Season with salt and black pepper to taste. Remove from heat and set aside.
- Heat skillet with two tbsp of oil. When oil is hot, remove salmon from marinade, season with salt from both sides. Place in skillet skin side down. Let cook for 2 minute on medium heat. Flip and cook other side for 2 minute. Brush reserved marinade on top, flip again and let cook until salmon is ready (1-2 minutes). Remove salmon from pan.
- For thick Restaurant-style Teriyaki Glaze. Mix corn starch in remaining marinade until it is lump free. Add to pan after removing cooked salmon (medium heat), cook until sauce thickens. (2 minutes)
- Transfer the noodles to 2-3 bowls, top with Teriyaki Salmon dividing equally. Spoon glaze over salmon (if using). Garnish with cilantro, and sesame seeds. Serve lime wedges on side. A good slash of lime juice brings out flavor of salmon as well as noodles. Serve and enjoy!
Nutrition Facts : Calories 829 calories
SESAME SALMON BOWLS
This one-pot meal, which is inspired by chirashi, or Japanese rice and raw fish bowls, features a savory vinegared rice that's typically served with sushi. Traditionally, the rice is cooked first, then mixed with vinegar, but here, the rice is cooked in vinegar-seasoned water to eliminate a step. The result is sticky rice that's tangy and sweet, and a perfect bed for fatty salmon. The salmon is added toward the end to steam directly on top of the rice for an easy one-pan meal. Packaged coleslaw is a time saver, eliminating extra knife work. Make a double batch of the zesty dressing for drizzling over roasted vegetables or green leafy salads the next day.
Provided by Kay Chun
Categories grains and rice, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large saucepan, combine rice vinegar, sugar and salt; stir to dissolve the sugar. Add the rice and 1 3/4 cups water, and mix well. Bring to a boil over high heat, then cover and reduce heat to low. Cook until rice is tender and most of the liquid is absorbed, about 20 minutes.
- In a small bowl, toss salmon with 1/4 teaspoon sesame oil and season with salt. Once rice is tender (after about 20 minutes), arrange salmon in an even layer on top of rice. Cover and steam over low heat until fish is cooked to medium, about 12 minutes longer.
- Meanwhile, in a small bowl, combine soy sauce, white vinegar, safflower oil, scallions, ginger and the remaining 1/4 teaspoon sesame oil. Mix well, and season with salt.
- Scoop salmon and rice into bowls. Top each with some cucumbers, coleslaw mix and avocado. Drizzle with the vinaigrette. Top with nori, if using.
ASIAN NOODLE BOWL WITH SESAME SALMON
Easy, easy and with tons of flavor and eye appeal. Can pan fry salmon for a quicker execution. Just don't forget the teriyaki sauce for a nice glaze.
Provided by gailanng
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F Place salmon fillets on a foil-lined sheet pan. Brush with 1/2 of teriyaki sauce and sprinkle with sesame seeds. Bake 20 minutes.
- Meanwhile, cook pasta according to package directions; drain well.
- Combine pasta with remaining teriyaki sauce and all ingredients except salmon. Portion out into 4 bowls and top with sesame salmon.
Nutrition Facts : Calories 668.2, Fat 9.2, SaturatedFat 1.6, Cholesterol 52.3, Sodium 1503.4, Carbohydrate 101.9, Fiber 6.9, Sugar 13, Protein 42.8
SALMON WITH SESAME, SOY & GINGER NOODLES
This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper
Provided by Ren Behan
Categories Main course
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
- Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
- In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.
Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium
More about "sesame salmon noodle bowl food"
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5/5 (2)Category Healthy Salmon RecipesCuisine Chinese RecipesCalories 494 per serving
- Put the salmon fillets in a bowl with the teriyaki sauce, honey, 1 tbsp sesame oil and lime zest. Set aside for 10 minutes.
- Finely slice the spring onions, chilli, mangetout and Oriental mushrooms. Heat 1 tbsp sesame oil in a wok and fry the sliced veg for a few minutes, then add a splash each of rice vinegar and soy sauce, and the cooked noodles. Set aside, covered.
- Heat a frying pan over a medium heat. Coat the salmon in sesame seeds and pan-fry for 3-4 minutes each side until cooked. Remove the salmon from the pan and keep warm. Bring the remaining marinade to the boil in the frying pan. Simmer for 1 minute, then pour over the noodles. Divide between plates and top with the salmon.
HOISIN CARAMELIZED SALMON AND SESAME SOBA NOODLE BOWLS ...
From halfbakedharvest.com
4.2/5 (46)Total Time 30 minsCategory Main CourseCalories 522 per serving
- Add the broccoli and brussels sprouts to a baking sheet. Toss the broccoli and brussels with 2 tablespoons olive oil, the grated or minced garlic and a pinch of salt and pepper. Toss the mixture well to make sure the veggies are completely coated. Roast for 15 minutes and then give them a good toss and roast another 10 minutes or until the veggies are soft and crisp. Remove from the oven and keep warm.
- Meanwhile combine the sesame oil, tahini, honey, lime zest and lime juice, ginger, soy sauce, crushed red pepper flakes and 2 tablespoons hoisin sauce. Whisk until smooth. Set aside.
- Now grab the salmon and sprinkle it with a good dose of black pepper. Rub each filet with a tablespoon of just plain hoisin sauce. Add more if the hoisin is not fully coating the salmon.
SESAME SALMON NOODLE BOWLS - COOK SMARTS
From mealplans.cooksmarts.com
Total Time 1 hr 5 minsCalories 591 per serving
- Bring a saucepan of water to boil. Add soba noodles and cook according to package instructions.
- While noodles cook, heat a nonstick pan over medium-high heat. Add cooking oil (the portion for salmon). Remove salmon from marinade (discard marinade) and place flesh-side down in heated pan. Sear salmon on both sides, 2 to 3 minutes. Lower heat to medium, cover pan loosely with foil and cook for another 4 to 8 minutes, depending on thickness of salmon and desired level of doneness.
- Make dressing by combining reserved half of marinade with peanut butter, miso and sesame seeds. (To get a smooth sauce, it helps to combine all ingredients in a jar or plastic container with a lid and shake well.)
- Drain noodles and combine with bell peppers, carrots and edamame. Add dressing and toss to combine.
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5/5 (4)Total Time 15 minsCategory Dinner, FishCalories 330 per serving
- Add teriyaki sauce to the salmon in an airtight container or zip top bag. Let marinate for at least 30 minutes.
- Flip so skin side is down, cover, and turn heat to low. Cook for another four minutes, or until fish is cooked.
SESAME GINGER SOBA NOODLE BOWL WITH SALMON - KILLING THYME
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Servings 2Estimated Reading Time 3 minsCategory Main CourseTotal Time 17 mins
- Cook the soba noodles as per the instructions on the package. When done, drain, run under cold water, and set aside.
- In a small bowl, whisk together the sauce ingredients until well combined. Transfer the soba noodles back to the pot they were boiled in (or to a mixing bowl) and drizzle half of the sauce over the noodles; toss to evenly coat the noodles.
- Add the drained salmon, cucumbers, edamame, and scallions to the noodles. Drizzle the rest of the sauce over the contents; toss to coat, while also mixing all of the ingredients into the noodles.
SALMON NOODLE BOWLS - THE BLOND COOK
From theblondcook.com
5/5 (1)Estimated Reading Time 2 minsServings 4Total Time 30 mins
- Cook the spaghetti according to package directions. While the spaghetti is cooking, whisk together sesame oil, lime juice, salt and pepper in a small bowl. Set aside.
- Once the spaghetti has finished cooking, remove the noodles with tongs to a colander to drain. Using the same boiling water the spaghetti has cooked in, add asparagus and boil for about 2-3 minutes (until crisp-tender). Drain and rinse with cold water.
- Heat a large nonstick skillet over medium high heat. Spray with cooking spray. Add the salmon and cook for 2-3 minutes on each side, or until cooked through (time will depend upon thickness). Set aside.
- Place noodles in 4 bowls and top evenly with cucumbers, salmon, asparagus and avocado slices.
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From jessicagavin.com
4.3/5 (12)Total Time 45 minsCategory EntreeCalories 387 per serving
- Toast sesame seeds in a small frying pan over medium heat, until light golden brown and fragrant, about 5 minutes.
- In a medium-sized pot, boil noodles uncovered for about 3 minutes, or until tender. Do not over cook. Noodles may become too soft and mushy.
SALMON NOODLE BOWL RECIPE | HEALTH.COM
From health.com
5/5 (2)Calories 492 per serving
- Cook the noodles in boiling water until soft (about 6 minutes for soba, 8 for spaghetti). Transfer with tongs to a strainer. Add asparagus to same boiling water. Cook until al dente (about 2 minutes); rinse under cold water.
- Heat a grill pan or skillet over medium-high heat. Coat lightly with cooking spray. Cook the salmon until cooked through, turning pieces (about 2-3 minutes per side). Reserve.
- Make the vinaigrette: Whisk together sesame oil, lime zest and juice, and salt and pepper in a small bowl. Combine the noodles, asparagus, and vinaigrette in a medium serving bowl.
- Add the cucumber and avocado; toss to coat. Just before serving, add salmon. Serve warm or at room temperature, or make up to 4 hours ahead and keep refrigerated in an airtight container.
SPICY SALMON OVER SESAME NOODLES - JAMIE GELLER
From jamiegeller.com
Estimated Reading Time 50 secs
- In a medium bowl, mix together chili garlic sauce, mirin, vinegar, soy sauce and 2 teaspoons sesame oil. Pour over salmon in a shallow baking pan and marinate 10 to 15 minutes. Flip and marinate 10 to 15 minutes more. Preheat oven to 400° F.
- Spray a large oven proof skillet with cooking spray and heat over medium high heat. Remove salmon from marinade and sear 2 to 4 minutes. Flip over salmon, transfer to the oven and bake for 8 to 10 minutes.
- While salmon is baking, cook noodles according to package directions. Drain well and toss with green onions, sesame seeds, salt and remaining 2 teaspoons sesame oil. Divide noodles between four plates and top with salmon.
MISO SALMON WITH SESAME GINGER NOODLES - WHAT'S GABY COOKING
From whatsgabycooking.com
4.9/5 (20)Category Main CourseCuisine AsianTotal Time 3 hrs 45 mins
- Bring the sake and mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol. Turn the heat down to low, add the miso paste, and whisk. When the miso has dissolved completely, turn the heat up to high again and add the sugar, whisking constantly to ensure that the sugar doesn't burn on the bottom of the pan. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
SESAME SALMON UDON NOODLES - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 20 minsCategory Curries, Asian-StyleCalories 570 per serving
- 1 Heat 2 tablespoons of the dressing in a large non-stick frying pan over medium-high heat. Cook salmon, in batches, for 2 minutes each side, or until the salmon is browned and just cooked through. Transfer to a plate.
- 2 Add remaining dressing to pan. Add noodles and rainbow slaw and cook, tossing occasionally for 3 minutes, or until heated.
- 3 Return salmon to pan along with the shallots, toss to combine. Spoon into four serving bowls. Serve sprinkled with sesame seeds and chilli.
ASIAN BBQ SESAME SALMON WITH NOODLES & VEGGIES - ZEN & SPICE
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Servings 4Total Time 40 mins
- Whisk together sauce ingredients (except water and cornstarch) in a small saucepan. Bring to a boil over high heat, then reduce heat to a simmer.
- In a small bowl, whisk together water and cornstarch. Pour into the pan and cook on low, whisking often, until the sauce thickens, 3-5 minutes. Remove from heat and set aside.
- Pour 3 Tbsp of the sauce into a small bowl. Brush the salmon filets with reserved sauce and place on a baking sheet. Bake for 15 minutes, or until salmon is flaky. Discard the small bowl of sauce if any remains.
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4.8/5 (44)Calories 395 per servingCategory Lunch
- Whisk all sauce ingredients together until smooth (or you can run it through the food processor, or shake it up in a jar).
- Cook noodles a few minutes LESS than package instructions. If your noodles seem very sticky, rinse them in cold water. Toss noodles with about half of the sesame sauce.
- Divide noodles, edamame, cucumber, and chicken into containers. Drizzle with a little extra sauce and sprinkle with sesame seeds. Voila! Store in the fridge for 3-4 days. Eat hot or cold. Take a shot for the ‘gram cause this is your moment.
SESAME SALMON WITH SOBA NOODLES RECIPE - FOOD & WINE
From foodandwine.com
5/5 Servings 4
- Bring a large pot of salted water to a boil. Add the soba noodles and cook until al dente, about 5 minutes. Drain the noodles, transfer them to a medium bowl and keep warm.
- Meanwhile, in a small bowl, combine the soy sauce, lemon juice and 1 tablespoon of the ginger. Lightly brush the salmon fillets on both sides with a little of the soy-ginger mixture, and then dredge in the sesame seeds.
- Heat the vegetable oil in a large nonstick skillet. Add the salmon to the pan, and cook over moderately high heat until the sesame seeds are golden and the fish is just cooked through, about 5 minutes per side.
- Add the sesame oil, scallions, the remaining 1 tablespoon of ginger and the remaining soy-ginger mixture to the soba noodles and toss to combine. Transfer the soba noodles to serving bowls, top with the salmon fillets and serve.
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- Add the salmon and cook for 3-4 minutes, tossing often until cooked through. Remove the salmon to a plate then add the other tablespoon of oil.
- Add the broccoli and cook for 5-6 minutes until bright green but still firm. If you have a lid to your wok you can place the lid on while cooking so that the broccoli steams up faster. Next add the coleslaw mix and stir together with the broccoli until wilted.
- Add the cooked noodles into the wok along with the salmon and the stir fry sauce. Toss together until all the ingredients are coated with the sauce and serve.
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