Sesame Paste Tahini Food
SESAME PASTE - TAHINI
I have not tried this recipe. I got this recipe from Holidays Of The World Cookbook For Students. This recipe is from Yemen.
Provided by internetnut
Categories High In...
Time 15m
Yield 1 cup, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Put sesame seeds in electric blender or nut grinder and grind until smooth and lump free.
- Transfer to small bowl, and add lemon juice, vegetable oil, and water; mix to a smooth paste. Cover and refrigerate.
- To serve tahini, mound on a small plate and drizzle with olive oil. It can be used as a spread for crackers or a dip for raw vegetables.
- Covered and refrigerated, tahini keeps well for several months.
Nutrition Facts : Calories 75.8, Fat 6.7, SaturatedFat 0.9, Sodium 1.5, Carbohydrate 2.9, Fiber 1.4, Sugar 0.1, Protein 2.1
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- Dip raw veggies in it. For a simple snack, reach for tahini instead of ranch dressing next time you're looking for a dip for crudités. Add lemon juice, salt, and a dash of pepper or hot sauce for extra flavor.
- Spread it on toast. On whole wheat bread, perhaps with a little honey or agave syrup, tahini can be part of a balanced breakfast.
- Drizzle it on falafel. For a no-stress summer meal, warm up store-bough frozen falafel and stuff it a pita. Thin out your tahini by adding add a few tablespoons of hot water and lemon juice and then drizzle it over the sandwich.
- Use it to make Tarator sauce. Tarator is a little-known but much-loved multipurpose sauce that's particularly tasty for dipping grilled chicken or steamed vegetables.
- Dress your salad with it. Give your balsamic dressing a break and try a tahini-based salad dressing instead. For an easy recipe, combine 1⁄2 cup tahini and 1⁄2 cup olive oil with 2 teaspoons apple cider vinegar, 2 teaspoons of lemon juice, and 2 teaspoons of grated ginger in a blender.
- Make a double sesame burger. Why should the bun get all the sesame love? Tahini is super as a mild condiment on meats. Use it straight or enhance with a little lemon juice and smoked paprika and spread it on your burger.
- Stir it into soup. Like peanut butter, tahini works well as a flavor-booster and thickener in soups.
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- Highly nutritious. Tahini is full of healthy fats, vitamins, and minerals. In fact, just 1 tablespoon (15 grams) provides more than 10% of the Daily Value (DV) for some nutrients.
- Rich in antioxidants. Tahini contains antioxidants called lignans, which help prevent free radical damage in your body and may reduce your risk of disease (8, 9, 10, 11).
- May decrease your risk of certain diseases. Consuming sesame seeds may decrease your risk of certain conditions, such as type 2 diabetes and heart disease.
- May have antibacterial properties. Tahini and sesame seeds may have antibacterial properties due to the powerful antioxidants they contain. In fact, in some Central European and Middle Eastern countries, sesame oil is used as a home remedy for foot wounds associated with diabetes (19).
- Contains anti-inflammatory compounds. Some compounds in tahini are highly anti-inflammatory. Although short-term inflammation is a healthy and normal response to injury, chronic inflammation can damage your health (22, 23, 24, 25).
- May strengthen your central nervous system. Tahini contains compounds that may improve brain health and decrease your risk of developing neurodegenerative diseases like dementia.
- May offer anticancer effects. Sesame seeds are also being researched for their potential anticancer effects. Some test-tube studies have shown that sesame seed antioxidants promote the death of colon, lung, liver, and breast cancer cells (36, 37, 38, 39).
- Helps protect liver and kidney function. Tahini contains compounds that may help protect your liver and kidneys from damage. These organs are responsible for removing toxins and waste from your body (41).
- Easy to add to your diet. Tahini is easy to add to your diet. You can purchase it online and at most grocery stores. It’s well known as an ingredient in hummus, but it also makes an excellent stand-alone spread or dip for pita bread, meat, and vegetables.
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