Sesame Hoisin Tuna Salad Food

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SESAME HOISIN TUNA SALAD



Sesame Hoisin Tuna Salad image

A salad topped with pan cooked tuna and flavored with Hoisin sauce.

Provided by Whitney Reist

Categories     Salad

Time 26m

Number Of Ingredients 22

Two 6-ounce fresh tuna fillets
1/2 teaspoon coarse Kosher salt
2 teaspoons freshly cracked black pepper
2 teaspoons sesame seeds
2 teaspoons Siracha sauce
1 Tablespoon dark sesame oil
1 Tablespoon soy sauce (Tamari for gluten-free)
1 clove of garlic (roughly chopped)
1 teaspoon of rice vinegar
2 cups spring mix lettuce
2 cups baby arugula
2 vine-ripened tomatoes (quartered)
1 ruby red grapefruit (supremed into segments)
1/2 an avocado (diced)
2 teaspoons honey
2 teaspoons dark sesame oil
1 teaspoon hoisin sauce
Juice and zest of one medium lime
3 Tablespoons of grapeseed oil (or any neutral-flavored oil)
1/4 teaspoon dried chili flakes
6 Tablespoons freshly-grated Parmesan cheese (recommend using a microplane for this)
1 Tablespoon sesame seeds

Steps:

  • Preheat oven to 375.
  • Make the tuna marinade by placing all ingredients in a quart-size plastic bag. Add tuna to marinade and refrigerate 30 minutes. Do not marinate any longer or the tuna will turn to mush!
  • While the tuna marinates, make the frico chips, prepare all your salad ingredients by washing greens, cutting veggies, and make the vinaigrette last.
  • For the frico chips - line a baking sheet with parchment paper or a silpat baking mat. Mix the parmesan and sesame seeds together and drop by tablespoon-fulls onto the baking sheet. You should have 6 small piles of the cheese/seed mixture. Bake at 375 for 7 minutes or until golden. Cool completely before carefully removing them with a small spatula. Set aside on a plate until ready to garnish the salad.
  • To make the salad dressing - combine all ingredients in a small tupperware with a lid and shake vigorously. Set aside until ready to dress the salad plates.
  • To sear the tuna - heat a skillet on medium high heat. While it heats, remove the tuna from marinade and pat dry. Discard marinade. MIx the coarse salt, pepper, and sesame seeds on a plate and coat both sides of each tuna steak in this mixture. Sear for 2 minutes on each side for medium-rare tuna and transfer to a plate. Cool 5 minutes before slicing into 1/2'' thick strips.
  • Assemble the salad - Divide lettuce among 2 plates. Arrange 4 tomato wedges and 4 grapefruit segments around the lettuce on each plate. Add the avocado on top of lettuce, then top with sliced tuna. Drizzle each salad with 2-3 Tablespoons of vinaigrette, then wedge the frico chips between the tuna slices for a garnish. Serve immediately and enjoy your masterpiece!

Nutrition Facts : ServingSize 1 Serving, Calories 658 kcal, Carbohydrate 15 g, Protein 29.1 g, Fat 55.4 g, SaturatedFat 10.2 g, Cholesterol 50 mg, Sodium 995 mg, Fiber 6.5 g, Sugar 7.1 g

SPICY SESAME TUNA SALAD



Spicy Sesame Tuna Salad image

Provided by Damaris Phillips

Categories     main-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 9

1/4 cup mayonnaise
1/4 cup toasted sesame oil
2 tablespoons lime juice
1 tablespoon chili-garlic paste
1 tablespoon toasted black sesame seeds
1/4 teaspoon red pepper flakes
Four 5-ounce cans tuna in water (no salt added), drained
1/2 bunch green onion, greens sliced
Kosher salt

Steps:

  • Combine the mayonnaise, sesame oil, lime juice, chili garlic paste, black sesame seeds and red pepper flakes in a large bowl. Fold in the tuna and green onions and season with salt. Refrigerate for 1 hour before serving.

ASIAN SESAME SEARED OR GRILLED TUNA (GLUTEN FREE)



Asian Sesame Seared or Grilled Tuna (Gluten Free) image

This is a combination of two fabulous marinades. My kids absolutely love it and ask for me to make it all the time! And, just by using a gluten-free soy sauce, the entire recipe is gluten free! Serve with wasabi paste and rice.

Provided by Nettie

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 4

Number Of Ingredients 11

¼ cup tamari (gluten-free soy sauce)
¼ cup sesame oil
2 tablespoons mirin (Japanese sweet wine)
2 tablespoons honey
2 tablespoons rice wine vinegar
2 tablespoons grated fresh ginger
2 green onions, thinly sliced, divided
2 cloves garlic, minced, or more to taste
4 (6 ounce) tuna steaks
2 tablespoons sesame seeds, or to taste
1 tablespoon olive oil

Steps:

  • Whisk tamari, sesame oil, mirin, honey, vinegar, ginger, green onions, and garlic together in a bowl until marinade is evenly mixed. Place tuna steaks in the marinade and refrigerate for at least 1 hour.
  • Spread sesame seeds onto a plate. Remove tuna from marinade and discard marinade. Press tuna into sesame seeds until evenly coated.
  • Heat olive oil in a cast iron skillet over high heat until very hot; cook tuna in the hot oil until cooked to desired doneness, 30 seconds to 5 minutes per side.

Nutrition Facts : Calories 487.1 calories, Carbohydrate 14.6 g, Cholesterol 65.2 mg, Fat 27.6 g, Fiber 1 g, Protein 42.8 g, SaturatedFat 4.9 g, Sodium 1066.4 mg, Sugar 11.5 g

ASIAN SESAME SALAD WITH SEARED TUNA



Asian Sesame Salad with Seared Tuna image

Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 25m

Yield 2 servings

Number Of Ingredients 9

2 tuna steaks (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach leaves
1 cup each shredded green and red cabbage
1 large carrot, shredded
2 green onions, sliced
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup PLANTERS COCKTAIL Peanuts

Steps:

  • Heat grill to medium heat.
  • Brush both sides of fish steaks evenly with oil; season with pepper.
  • Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
  • Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.

Nutrition Facts : Calories 470, Fat 27 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 37 g

GRILLED TUNA WITH GINGER-SESAME SAUCE



Grilled Tuna With Ginger-Sesame Sauce image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

3 scallions, chopped
1 tablespoon fresh ginger, minced
1 clove garlic, minced
2 tablespoons sesame oil
1/4 cup hoisin sauce
1/4 cup lemon juice
2 tablespoons balsamic vinegar
2 tablespoons soy sauce
3 tablespoons toasted sesame seeds
2 tablespoons chopped cilantro
4 tuna steaks, about 6 ounces each
1 tablespoon olive oil
Coarse salt and freshly ground pepper to taste

Steps:

  • Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
  • Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 780 milligrams, Sugar 6 grams, TransFat 0 grams

SESAME AHI TUNA SALAD WITH HOISIN VINAIGRETTE



Sesame Ahi Tuna Salad With Hoisin Vinaigrette image

Vinaigrette can be made in advance. The tuna is considered raw, so the freshest, high-quality tuna is recommended. From Hallmark.

Provided by gailanng

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon hoisin sauce
2 teaspoons rice vinegar
1 teaspoon toasted sesame oil
1 teaspoon honey
1 teaspoon soy sauce
4 cups mixed spring salad greens
2 cups shredded carrots
1/2 cup green onion, sliced thin
1/4 cup mint, torn into small pieces
1/4 cup basil, torn into small pieces
1/4 cup cilantro leaf
1/2 cup white sesame seeds
1/2 cup black sesame seed
4 (3 ounce) ahi tuna steaks, about 1-inch thick
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
2 tablespoons canola oil

Steps:

  • To create the vinaigrette, combine all ingredients in a bowl and whisk until emulsified.
  • In a large bowl, toss to combine salad greens, carrots, green onions, mint, basil, and cilantro. Add half of the vinaigrette and toss to combine.
  • Season steaks with salt and pepper. Combine sesame seeds on a plate. Press steaks into the seeds coating all sides. Heat oil in a large skillet over high heat until hot. Place steaks in skillet and sear 1 minute a side. Remove steaks to a carving board and slice into thin strips.
  • Divide salad onto serving plates and top each with tuna. Drizzle remaining vinaigrette over tuna and serve.

Nutrition Facts : Calories 462.7, Fat 30.9, SaturatedFat 4.3, Cholesterol 32.4, Sodium 835.6, Carbohydrate 21.7, Fiber 8, Sugar 6.5, Protein 28.7

FRESH TUNA STEAKS WITH HOISIN GINGER MARINADE



Fresh Tuna Steaks With Hoisin Ginger Marinade image

We were introduced to fresh tuna, at this little fish store in Hawaii many years ago. The marinade that was used was so incredible that I had to try and re-create it at home. I think I came in pretty close. Most restaurants grill their tuna for 3-4 minutes per side, but I tend to like mine rare, so I only cook each side for 1-1/2 minute. Tuna must be as fresh as possible

Provided by Abby Girl

Categories     Tuna

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons sesame oil
2 tablespoons soy sauce
3 tablespoons sherry wine
2 tablespoons hoisin sauce
salt and pepper
1 teaspoon garlic, chopped
1 teaspoon ginger, finely chopped
4 -6 ounces tuna steaks, sushi grade

Steps:

  • Combine sesame oil, soy sauce, sherry, hoisin sauce, salt, pepper, garlic and ginger in a flat dish.
  • Add fresh sushi grade tuna and marinate for up to 1 hour, turning occasionally.
  • Grill until cooked to desired preference.

Nutrition Facts : Calories 132.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 11, Sodium 646, Carbohydrate 6.1, Fiber 0.4, Sugar 2.8, Protein 8

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