Sesame Green Beans Peppers Food

SESAME GREEN BEANS

Steps:

• Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
• Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.

SESAME GREEN BEANS

Steps:

• In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.

SESAME GREEN BEANS

Steps:

• Bring a large pot of cold water to a boil over high heat and salt it generously. Add the beans, and cook, uncovered, until just tender, about 6 to 8 minutes. Drain and rinse under cold water, set aside.
• Whisk the soy sauce, water, sesame oil, cornstarch, and pepper flakes in a small bowl.
• Heat the vegetable oil over medium-high heat in a large nonstick skillet. Add the shallots, garlic, ginger, and sesame seeds and cook until the vegetables are golden, about 3 minutes. Stir in the green beans and soy sauce mixture, bring to a boil, and cook until the green beans glaze, about 1 minute. Sprinkle with the vinegar and serve immediately.

SESAME-SOY GREEN BEANS AND PEPPERS

Steps:

• Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.

SESAME GREEN BEANS AND RED PEPPER

Steps:

• Heat large nonstick skillet over medium heat.
• Add sesame seeds.
• Cook 1 to 2 minutes or until golden; shaking skillet often.
• Transfer to small bowl.
• Whisk in hot sauce, olive oil, soy sauce, ginger, sesame oil and garlic; set aside.
• Bring 1 cup of water to a boil in large saucepan over high heat.
• Place green beans and salt in steamer basket; set into saucepan.
• Do not let water touch beans.
• Cover; steam 5 to 6 minutes or until beans are crisp-tender.
• Rinse with cold water; drain well.
• Combine beans and bell pepper in large bowl.
• Pour sesame dressing over vegetables; toss to coat evenly.
• Cover; refrigerate 1 hour.
• Toss just before serving.
• Serve on lettuce-lined plates, if desired.

QUICK SESAME GREEN BEANS

Steps:

• Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.
• Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.