Sesame Edamame Chicken Noodle Salad Food

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SESAME CHICKEN NOODLE SALAD



Sesame Chicken Noodle Salad image

This is my go-to recipe when I have no time. It's quick, easy and you can use almost anything from the fridge. -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 10

8 ounces uncooked whole wheat angel hair pasta
2 cups cubed cooked chicken breast
1-1/2 cups coleslaw mix
1 can (11 ounces) mandarin oranges, drained
1 medium sweet red pepper, julienned
1 cup fresh sugar snap peas, trimmed and halved
3 green onions, chopped
1/4 teaspoon salt
2/3 cup reduced-fat Asian toasted sesame salad dressing
1/4 cup chopped salted peanuts

Steps:

  • Cook pasta according to package directions. , In a large bowl, combine chicken, coleslaw mix, oranges, red pepper, snap peas and green onions; sprinkle with salt and toss to combine., Drain pasta and rinse in cold water. Add pasta and dressing to chicken mixture; toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 519 calories, Fat 11g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 631mg sodium, Carbohydrate 72g carbohydrate (25g sugars, Fiber 10g fiber), Protein 35g protein.

SESAME NOODLE SALAD



Sesame Noodle Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 14

8 ounces dried udon noodles
1 cup frozen shelled edamame
Vegetable oil, for the grill
1 bunch scallions
3 tablespoons tahini
3 tablespoons soy sauce
3 tablespoons rice wine vinegar
2 teaspoons toasted sesame oil
2 teaspoons sugar
2 teaspoons grated fresh ginger
2 cups bean sprouts
1 cup shredded carrots
1 cup julienned snow peas
Toasted sesame seeds, for topping

Steps:

  • Cook the udon noodles as the label directs; drain and let cool. Meanwhile, cook the edamame as the label directs; drain and let cool.
  • Heat a grill or grill pan over medium-high heat and oil the grates. Add the scallions and cook, turning, until charred, about 3 minutes. Let cool, then slice.
  • Make the dressing: Whisk the tahini, soy sauce, vinegar, sesame oil, sugar and ginger in a large bowl. Stir in 1 to 2 tablespoons water to make a smooth sauce.
  • Add the noodles and edamame to the dressing along with the bean sprouts, carrots and snow peas; toss. Sprinkle with sesame seeds.

SESAME NOODLE CHICKEN SALAD



Sesame Noodle Chicken Salad image

This is a wonderful, easy Asian meal. It calls for vermicelli, but I use corn spaghetti due to dietary needs. Really any kind of pasta works! This can be served hot or cold.

Provided by Shire Born

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (16 ounce) package vermicelli
6 tablespoons rice wine vinegar
1/3 cup soy sauce
1/4 cup olive oil
2 tablespoons grated fresh ginger
2 tablespoons asian chili-garlic sauce
2 tablespoons dark sesame oil
2 bunches green onions, sliced
2 cups chopped cooked chicken
1/2 cup chopped fresh cilantro
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced

Steps:

  • Cook pasta according to package directions, drain well.
  • Whisk together rice wine vinegar and next five ingredients in a large bowl. Add pasta, sliced green onions, and remaining ingredients, toss to combine. Serve with extra chili-garlic sauce to taste.

Nutrition Facts : Calories 776, Fat 27, SaturatedFat 4.5, Cholesterol 52.5, Sodium 1410.2, Carbohydrate 96.2, Fiber 6.5, Sugar 5.1, Protein 36.9

SESAME, EDAMAME & CHICKEN NOODLE SALAD



Sesame, edamame & chicken noodle salad image

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

Provided by Cassie Best

Categories     Pasta

Time 20m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 10

2 chicken legs, cooked
1½ tbsp sesame seeds
4 wholewheat noodle nests
160g frozen edamame beans
160g long-stemmed broccoli , cut into small florets
1 tbsp tahini
2 tbsp sesame oil
2 tsp honey
1½ tbsp low-sodium soy sauce
1 tbsp rice wine vinegar

Steps:

  • Boil the kettle. Remove the chicken skin, then shred the meat and discard the bones. Set aside. In a large pan, toast the sesame seeds for 1 min until golden, then tip into a large bowl (big enough to hold the noodles).
  • Fill the pan with water from the kettle and bring back to the boil. Add the noodles and cook following pack instructions. Tip in the beans and broccoli for the last 2 mins.
  • Meanwhile, mix the tahini, sesame oil, honey, soy sauce and vinegar into the sesame seeds. Drain the noodles, reserving a cup of the cooking water, and run under cold water to cool. Drain again and toss through the sauce along with the chicken. Add a splash of the cooking water to make the sauce thin enough to coat the noodles (it will thicken as it cools). Transfer to containers and chill until ready to eat, if not eating straight away.

Nutrition Facts : Calories 598 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 1.5 milligram of sodium

SESAME CHICKEN NOODLE SALAD



Sesame Chicken Noodle Salad image

Categories     Salad     Chicken     Ginger     Onion     Pasta     Side     Quick & Easy     Cilantro     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1 pound vermicelli
6 tablespoons rice vinegar
5 tablespoons soy sauce
1/4 cup vegetable oil
2 tablespoons grated peeled fresh ginger
2 tablespoons chili-garlic sauce
2 tablespoons oriental sesame oil
2 1/2 cups sliced green onions
2 cups diced cooked chicken
1/2 cup chopped fresh cilantro

Steps:

  • Cook pasta in large pot of boiling salted water until just tender but still firm to bite, about 6 minutes. Drain well.
  • Whisk together next 6 ingredients in large serving bowl. Add hot pasta, green onions, and chicken; stir to coat with sauce. Add cilantro; toss to blend.

SESAME CHICKEN EDAMAME BOWL



Sesame Chicken Edamame Bowl image

Make and share this Sesame Chicken Edamame Bowl recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 27m

Yield 6 serving(s)

Number Of Ingredients 15

2 teaspoons canola oil
1 tablespoon minced peeled fresh ginger
2 teaspoons minced peeled fresh lemongrass
2 garlic cloves, minced
1 lb boneless skinless chicken breast, cut into bite-sized pieces
2 cups frozen shelled edamame (green soybeans)
2 cups frozen bell peppers, stir-fry mix
2 tablespoons low sodium soy sauce
1 tablespoon mirin (sweet rice wine)
1 teaspoon dark sesame oil
1/4 teaspoon cornstarch
1/2 cup diagonally cut green onion
2 teaspoons dark sesame seeds
1/2 teaspoon salt
2 cups hot cooked brown rice

Steps:

  • Heat canola oil in a large nonstick skillet over medium-high heat.
  • Add ginger, lemongrass, and garlic; sauté 1 minute or just until mixture begins to brown.
  • Add chicken; sauté 2 minutes.
  • Add edamame and stir-fry mix; sauté 3 minutes.
  • Combine soy sauce, mirin, sesame oil, and cornstarch, stirring with a whisk. Add to pan; cook 1 minute.
  • Remove from heat.
  • Stir in onions, sesame seeds, and salt.
  • Serve over rice.

Nutrition Facts : Calories 327.3, Fat 10.1, SaturatedFat 1.4, Cholesterol 43.9, Sodium 475, Carbohydrate 29.3, Fiber 6, Sugar 1.6, Protein 31.2

ASIAN NOODLES WITH EDAMAME



Asian Noodles With Edamame image

Make and share this Asian Noodles With Edamame recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons toasted sesame oil
1 (8 7/8 ounce) package udon noodles, preferably brown rice
1 1/2 cups frozen shelled edamame
2 cups grated carrots
1 bunch watercress, coarsely chopped (6 oz.)
1 bunch green onion, chopped (about 1/2 cup)
2 tablespoons toasted sesame seeds

Steps:

  • To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.
  • To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package.
  • Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain.
  • Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.

Nutrition Facts : Calories 507.7, Fat 17.4, SaturatedFat 2.3, Sodium 1755.2, Carbohydrate 68.2, Fiber 10.2, Sugar 3.5, Protein 22.8

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