Sesame Beef Tenderloin Food

SESAME BEEF BITES

Steps:

• Whisk together the sesame oil, vinegar, green onion, garlic, hoisin sauce, and chile garlic sauce in a large glass or ceramic bowl. Add the beef tenderloin cubes and toss to evenly coat. Cover the bowl with plastic wrap and marinate at room temperature for 10 minutes, or in the refrigerator up to 8 hours.
• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil.
• Spread the beef cubes onto the prepared baking sheet. Bake in the preheated oven until cooked to your desired degree of doneness, about 8 minutes for medium-well. Transfer to a bowl and toss with teriyaki sauce. Skewer each piece of beef with a toothpick and place onto a serving platter. Sprinkle with sesame seeds to serve.

SESAME BEEF

Steps:

• Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
• Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
• Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

SESAME BEEF

Steps:

• Season beef with salt& pepper and dredge in sesame seeds.
• Heat oil in large skillet or wok.
• Add peppers, onions, broccoli, cook about 2 minutes, stir, cook 2 minutes more, remove to plate.
• Add beef, stirring until cooked through.
• Add hoisin sauce, water, and lower heat to medium.
• Add vegetables back to pan, add sesame oil, season with salt and pepper, serve.

KATO'S SPICY BEEF TENDERLOIN

Steps:

• Using a sharp knife, cut into the tenderloin fillet 2/3 of the way thru, make five cuts for 5 equal serving portions.
• Put meat into a shallow glass dish.
• Next combine, soya sauce, garlic, curry paste, pepper, honey, oil and salt.
• Coat the meat with marinating sauce and cover with plastic wrap and refrigerate overnite.
• Reserve marinade for basting.
• Bring meat to room temperature for at least 1 hour before cooking.
• Using a shallow pan bake tenderloin fillet at 500 degrees for 20 - 25 minutes, remember to baste every 5 minutes.
• If the sauce is drying up too quickly add small amounts of water to pan to obtain your desired consistency.
• Drizzle the sauce over the tenderloins and enjoy.
• We love this beef dish served with roasted mini potatoes, pan fried whole small cremi mushrooms and steamed asparagus with lemon.

KOREAN SESAME GRILLED BEEF

Steps:

• If using tenderloin tips, butterfly them to obtain broad flat pieces of meat; each should be about 4 inches long and wide and 1/4 in chc thick. If using sirloin, cut is across the grain into 1/4 inch slices. Whichever cut you use, pound the slices between two sheets of plastic wrap with the side of a cleaver or with a rolling pin to flatten them to a thickness of 1/8 inch. Place the meat in a large nonreactive baking dish and set aside while you prepare the marinade. (I just place them in a sealable plastic bag).
• Combine all ingredients for the marinade in a small bowl and whisk until the sugar is dissolved. Pour the mixture over the meat in the baking dish and toss to thoroughly coat. Cover and let marinate, in the refrigerator,, for 1 to 2 hours.
• Preheat the grill to high.
• When ready to cook, oil the grate. Arrange the pieces of meat on the grate and grill, turning with tongs, until meat is nicely browned on both sides, 1 to 2 minutes per side.