Sensational Strawberry Soy Smoothie Food
STRAWBERRY SOY SMOOTHIE
Read the soy milk label, and choose one that is low in sugar and fortified with calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.
Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g
STRAWBERRY SENSATION SMOOTHIE
Strawberry and orange flavors will be sure to perk up your morning! Replace fruit, juice, and yogurt flavors as desired for variety.
Provided by MW
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend the strawberries, orange pieces, apple juice, vanilla yogurt, and almonds together in a blender until smooth.
Nutrition Facts : Calories 209.4 calories, Carbohydrate 43.7 g, Cholesterol 3.1 mg, Fat 2.9 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 46.4 mg, Sugar 35.1 g
SOY DELICIOUS STRAWBERRY BANANA SHAKE OR SMOOTHIE
Started making this as I decided to incorporate more soy in my diet, it is an easy way to add soy to your diet. Soy delicious :)
Provided by Shannon Holmes
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blenderize, pour into a cute serving glass, insert straw and enjoy.
- For a smoothie, freeze fruit in plastic zip top baggie and slightly defrost in microwave before dumping in blender and omit the ice cubes.
Nutrition Facts : Calories 135.7, Fat 0.7, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 34.3, Fiber 5, Sugar 18.9, Protein 1.9
SENSATIONAL STRAWBERRY SOY SMOOTHIE
This is my first original smoothie creation! The soy yogurt makes it really creamy! This makes 1-2 servings, depending on whether it's a meal or just a snack.
Provided by Kree6528
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a blender and blend until smooth.
- You can also add a few crushed ice cubes, but I like it as is.
- Pour into glasses and enjoy!
Nutrition Facts : Calories 23, Fat 0.2, Sodium 0.7, Carbohydrate 5.5, Fiber 1.4, Sugar 3.4, Protein 0.5
ENERGETIC STRAWBERRY SMOOTHIE
This is a very simple strawberry smoothie. I learned the recipe from my friends who work at Mercer's cafe.
Provided by Mary the Monkey
Categories Strawberry Smoothies
Time 5m
Yield 2
Number Of Ingredients 2
Steps:
- In the container of a blender, combine the energy drink and frozen strawberries. Blend until smooth and creamy, about 1 minute. Add some water if blending is difficult. Pour into 2 big glasses.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 34.4 g, Fat 0.2 g, Fiber 4.6 g, Protein 1 g, Sodium 106.1 mg, Sugar 23.8 g
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