Seitan Log Food

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SEITAN



Seitan image

Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides

Provided by Cassie Best

Categories     Dinner, Supper

Time 45m

Yield Serves 4-6

Number Of Ingredients 9

250g firm tofu
150ml unsweetened soy milk
2 tsp miso paste
2 tsp Marmite
1 tsp onion powder
2 tsp garlic powder
160g wheat gluten
40g pea protein or vegan protein powder
1½ litres vegetable stock

Steps:

  • Blitz the tofu, soy milk, miso, Marmite, onion powder, garlic powder, 1 tsp salt and ½ tsp white pepper in a food processor until smooth.
  • Tip into a bowl and add the wheat gluten and pea protein or protein powder. Mix to form a dough. Once the dough has come together, give it a really good knead, stretching and tearing for 10-15 mins. It will be ready once the dough feels springy.
  • Pour the vegetable stock into a pan. Bring to a simmer. Flatten out the seitan to a thickness of 1cm and chop into chicken-breast-sized chunks. Simmer these in the stock for 20 mins, covered with a lid, then allow to cool in the stock. Ideally, do this the day before and leave to chill in the fridge. The seitan chunks can also be frozen if you wish. When you're ready to use the seitan in a recipe, pat it dry with kitchen paper then chop or tear into smaller pieces before cooking, if you like.

Nutrition Facts : Calories 211 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 1.43 milligram of sodium

THE ULTIMATE SEITAN ROAST



The Ultimate Seitan Roast image

A vegan roast that you can actually carve! This seitan roast is smoky, tender and full of flavour. It's the perfect addition to any roast or festive occasion.

Provided by hugo

Categories     Main Course

Time 1h20m

Number Of Ingredients 13

125 g Cooked Chickpeas
4 Cloves Garlic (peeled)
1 Medium Onion (peeled and halved)
3 Tablespoons Soy Sauce
2 Tablespoons Olive Oil
1 Teaspoon Liquid Smoke (you can use marmite if you don't have liquid smoke)
260 g Vital Wheat Gluten
45 g Nutritional Yeast
1 Teaspoon Fresh Sage (finely chopped)
1 Teaspoon Fresh Thyme (stems removed and finely chopped)
1 Teaspoon Smoked Paprika
1 Teaspoon Cumin
340 ml Vegetable Stock

Steps:

  • Preheat your oven to 180˚c/350˚f (fan oven).
  • Combine the chickpeas, garlic, onion, soy sauce, liquid smoke and olive oil in a food processor. Whizz into an even paste.
  • In a large mixing bowl combine all the dry ingredients: the wheat gluten, nutritional yeast, sage, thyme, paprika and cumin.
  • Mix in the chickpea paste into the dry ingredients. Then pour over the vegetable stock and combine into a wet dough. Knead the dough in the bowl for 10 minutes until it becomes firmer and less wet.
  • Roll the dough into a log about the thickness of a bunched fist. Wrap the log in grease proof baking paper and then tin foil. Place on a baking tray and put in the oven. Cook for 1 hour, turning the seitan onto the opposite side halfway through.
  • Once baked remove the baking paper and foil. Use a sharp knife to slice into thick ovals. Serve with generous lashings of gravy.

Nutrition Facts : Calories 262 kcal, Carbohydrate 14 g, Protein 39 g, Fat 6 g, SaturatedFat 1 g, Sodium 803 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

BAKED SEITAN LOG



Baked Seitan Log image

We really enjoy this semi-spicy seitan. Cook time does not include cooling time (30-60 on the counter). I like to slice this and lightly fry it on the stove top. It's also good simmered in your favorite bbq sauce.

Provided by TattooedMamaof2

Categories     Oven

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 17

1 1/2 cups vital wheat gluten
1/2 cup nutritional yeast
1 teaspoon paprika
1 teaspoon garlic granules
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/8 teaspoon allspice
1 dash cayenne pepper
3/4 cup cold water
4 tablespoons tomato paste
1 tablespoon ketchup
2 tablespoons canola oil
2 tablespoons Worcestershire sauce
1 tablespoon liquid smoke

Steps:

  • Preheat oven to 325°F.
  • In a large bowl, combine all dry ingredients well.
  • In a smaller bowl, combine all liquid ingredients well.
  • Add the liquids to the dry mix and combine well, then knead for a few minutes. If there's dry ingredients floating around, add extra cold water 1T, (or too wet 1T wheat gluten) at a time until it's like a moist sponge.
  • Roll in a piece of foil making a log shape, twisting the ends.
  • Bake for 90 minutes, flipping half way through.
  • Let cool before using as desired.

SEITAN LOG II



Seitan Log II image

This is a modified recipe from PPK. The changes came from AJO, the person who posted Seitan Log on here. I usually just eyeball the spices, so the measurements are just estimations. I highly recommend slicing this up and making a Seitan Dip with it (serve with Au jus broth) or crumble it up in a food processor and add it to chili or tacos.

Provided by danakscully64

Categories     Lactose Free

Time 1h40m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

1 1/2 cups vital wheat gluten (aka Do-Pep Flour)
1/4 cup nutritional yeast
1 teaspoon salt
1/2 teaspoon paprika
1 teaspoon cumin
1 -2 teaspoon onion powder
2 teaspoons garlic powder
2 teaspoons dried parsley
3/4 cup vegetable broth
4 tablespoons tomato paste
1 tablespoon tamari or 1 tablespoon soy sauce
2 tablespoons extra virgin olive oil
2 tablespoons vegetarian worcestershire sauce

Steps:

  • Preheat oven to 325°.
  • In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
  • Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
  • Form into a log (6-8" long), wrap tightly in foil, twisting ends. Bake for 90 minutes.
  • When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
  • Slice to use as desired.

Nutrition Facts : Calories 83.5, Fat 5.3, SaturatedFat 0.7, Sodium 646.3, Carbohydrate 6.9, Fiber 2.9, Sugar 1.4, Protein 4.4

"BEEFY" SEITAN LOG



This is based on the "Seitan Log" and its variations posted by VegSocialWorker. I realized that portabella and shiitake mushrooms are sometimes described as "beefy", so I decided to make a seitan with mushroom stock instead of veggie stock.

Provided by Spice Princess

Categories     Vegan

Time 1h34m

Yield 1 pound, 4-6 serving(s)

Number Of Ingredients 8

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 cup mushroom stock
1 1/2 tablespoons soy sauce
1 1/2 tablespoons vegetarian worcestershire sauce

Steps:

  • Preheat the oven to 325°F.
  • Mix together the dry ingredients in a large bowl. Mix together the liquid ingredients in a smaller bowl, then stir them into the dry ingredients until completely blended. Knead the dough in the bowl for a couple minutes, then place on a sheet of foil and shape into a log about 6 to 8 inches long. Wrap the foil tightly around the log and twist the ends.
  • Bake for 80 minutes (this will be firm with a slightly crispy outside -- if you like your seitan a little "spongy", maybe bake for 60 to 70 minutes).
  • Slice or chop as desired, and serve immediately or store in the refrigerator or freezer.

SEITAN LOG



Seitan Log image

A baked seitan recipe posted by Lachesis on the Post Punk Kitchen forum. It's easy to make and tasty. It's spicy and the log form makes for great slicing.

Provided by VegSocialWorker

Categories     Vegan

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon salt
2 teaspoons paprika
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1 -2 teaspoon pepper
1/4 teaspoon cayenne pepper (you can use 1/8 tsp if you like it less spicy)
1/8 teaspoon allspice
2 teaspoons garlic powder
3/4 cup water
4 tablespoons tomato paste
1 tablespoon tamari
2 tablespoons extra virgin olive oil
2 tablespoons vegetarian worcestershire sauce

Steps:

  • Preheat oven to 325°.
  • In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
  • Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
  • Form into a log (6-8" long), wrap tightly in foil, twisting ends. Bake for 90 minutes.
  • When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
  • Slice to use as desired.

SEITAN LOG 3- CHICK'N VERSION



Seitan Log 3- Chick'n Version image

From the Post Punk Kitchen blog. This is a much milder tasting seitan than Seitan Log or Seitan Log II- it's good if you want to use seitan in a recipe or with a sauce rather than having the seitan be the main flavor point. As with the other logs posted, this seitan is much firmer than the boiled type and more dry. It's good for slicing or crumbling or cut into small peices for a sauce.

Provided by VegSocialWorker

Categories     Vegan

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
2 teaspoons cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 -2 teaspoon salt
1 teaspoon poultry seasoning
1 -2 teaspoon toasted sesame seeds (optional)
3/4-1 cup vegetable broth or 3/4-1 cup water
2 tablespoons toasted sesame oil (regular works fine too)
1 tablespoon Braggs liquid aminos (or soy sauce)
1 teaspoon fresh grated gingerroot
3 minced garlic cloves (optional)

Steps:

  • Preheat oven to 325°.
  • In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
  • Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
  • Form into a log (6-8" long), wrap tightly in foil, twisting ends.
  • Bake for 80 minutes, turning once or twice.
  • When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
  • Slice to use as desired.

Nutrition Facts : Calories 72.8, Fat 5.3, SaturatedFat 0.8, Sodium 393.6, Carbohydrate 4.5, Fiber 2.4, Sugar 0.1, Protein 3.5

More about "seitan log food"

WHAT IS SEITAN AND HOW IS IT USED? - THE SPRUCE EATS
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HOW TO MAKE PERFECT SEITAN - ONE GREEN PLANET

From onegreenplanet.org
Author Rhea Parsons
Published 2020-10-23
Estimated Reading Time 8 mins
  • The Basic Ingredients. Technically, all you need to make seitan is vital wheat gluten and water. But no one wants to sit down to a dish of pasty, flavorless dough.
  • Season Inside and Out. As with any meat you would prepare, seitan needs to be seasoned. One of the advantages of making your own seitan is that you can season it from the inside as well as on the outside.
  • You Need to Knead. Seitan is a dough, and like most dough, it needs to be kneaded. Kneading helps develop the gluten and brings elasticity and stretch into the dough.
  • Simmering Seitan. The most traditional method of making seitan, and probably the one everyone tries first, is simmering. Simmering may be the method of choice for tender, less chewy seitan.
  • Steaming Seitan. Steaming is the method I use most when making seitan for sandwiches, cutlets, and steaks. I also use it for making vegan sausages. Cooking the seitan in this method makes it firm and chewy and I don’t need to make a huge vat of flavored broth.
  • Baking Seitan. My favorite way of making seitan is to bake it. To me, this is the easiest method of all three because there is no broth, no big pot of water and no individual foil packets to worry about.


BASIC HOMEMADE SEITAN RECIPE | DIY SEASONED WHEAT …
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Calories 141 per serving
Category Basics, Main Course
  • Heat the olive oil in a skillet over medium heat. Add the onion and salt, and cook for 5-7 minutes, stirring frequently, until onion is softened slightly.
  • Reduce the heat to medium-low and add the garlic and stir. Cook for 2-3 minutes, until the garlic is softened and fragrant. Add the sweet paprika and other spices to the pan, stir, and cook for 60 seconds or until fragrant. Remove from the heat.
  • Use a spatula to transfer the onion-garlic mixture, including oil, to a blender or food processor. Add the tomato paste, vegetable broth, soy sauce if using, chickpea flour, and nutritional yeast. Blend until smooth. (Raw chickpea flour tastes terrible so I don't recommend sampling this).
  • Transfer the mixture to a mixing bowl and add the vital wheat gluten, then stir until evenly combined. Once stirred, use your hands to knead the mixture until it becomes more firm and a little bit springy, about 2 minutes. Do note that this will feel wetter and moister than many other seitan recipes, due to the fact that we are steaming it rather than boiling it. The dough will be quite loose and moist, so this won't feel similar to kneading bread.


HOW TO MAKE VEGAN MEAT: EASY SEITAN RECIPE
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  • Use a food processor to blend together the onion and beans in tomato sauce. Transfer from the food processor into a mixing bowl.
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SEITAN - THE BUDDHIST CHEF

From thebuddhistchef.com
  • In a large bowl, combine vital wheat gluten, chickpea flour, nutritional yeast, smoked paprika, dried basil, and onion powder. Set aside.
  • In another bowl, whisk together ketchup, Worcestershire sauce, soy sauce, and 1 ½ cups (375 mL) hot water.
  • Add wet mixture to dry ingredients and stir until mixture has a dough-like consistency.
  • Roll in plastic wrap and tie a knot at each end, leaving 1 inch (2 cm) at both ends to allow dough to expand.
  • Carefully place plastic-wrapped seitan in boiling broth. Cover, return to a boil and reduce heat to low.
  • Cut off knots at either end and remove plastic wrapping. Slice seitan before serving. YOU MAY ALSO LIKE. Soups. Vegetable soup. Posted On 21/01/2022. Appetizers, Main Course.


HOW TO MAKE SEITAN | BBC GOOD FOOD
Blitz the tofu, soy milk, miso, Marmite, onion powder, garlic powder, 1 tsp salt and ½ tsp white pepper in a food processor until smooth. Tip into a bowl and add the wheat gluten and pea protein or protein powder.
From bbcgoodfood.com
Author Cassie Best
Estimated Reading Time 3 mins


SEITAN - WIKIPEDIA
Seitan (UK: / ˈ s eɪ t æ n /, US: /-t ɑː n /; Japanese: セイタン) is a food made from gluten, the main protein of wheat. It is also known as miàn jīn (Chinese: 麵筋), milgogi (Korean: 밀고기), wheat meat, gluten meat, vital wheat gluten or simply gluten. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky ...
From en.wikipedia.org
Associated national cuisine East Asian …
Main ingredients Wheat gluten
Place of origin China


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Servings 1
Calories 176 per serving


WHAT IS SEITAN (AND HOW DO YOU COOK WITH IT?) - PUREWOW
To make the seitan, mix three parts vital wheat protein with one part flour and knead the mixture into a dough. Place the ball of dough into a bowl filled with cool water, and knead and stretch the dough in the water (aka wash it). Keep washing the dough, replacing the cool water with fresh as you go, until the water is nearly clear and the dough is stringy. Transfer the …
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5 REASONS TO AVOID SEITAN IN YOUR "HEALTH" FOOD - HEALTHY ...
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WHAT IS SEITAN? | VEGANFRIENDLY.ORG.UK
Seitan is simply another such food, thought to have been invented at some time around the sixth century by noodle makers in China. Meaning of the Name. Seitan is the Japanese name for this and derives from a number of words but chiefly the “tan” in shokubutsusei tanpaku (“sei” can have many meanings, including “made from” and “the nature of”, among others). In China it became ...
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WHAT IS SEITAN? THE HEALTH FOOD THAT SOUNDS STRAIGHT FROM ...
Here’s why it’s so popular: seitan is a meat-free option that mimics the texture of meat impressively well. It takes on flavors easily, and has a good chew to it. It’s also high in protein ― higher than tofu and even tempeh. A 3-ounce serving boasts 18 grams. (For the same serving size, tofu contains 8 grams and tempeh 16.6 grams.)
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Estimated Reading Time 2 mins


SEITAN LOG FROM FOOD.COM: A BAKED SEITAN RECIPE POSTED BY ...
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REDDIT - SEITAN LOG CALORIES, CARBS & NUTRITION FACTS ...
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SEITAN | STEPH FOOD
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Foods for events. Christmas Thanksgiving Spring Winter Summer Fall Search. Baked Seitan Log Recipes BAKED SEITAN LOG. We really enjoy this semi-spicy seitan. Cook time does not include cooling time (30-60 on the counter). I like to slice this and lightly fry it on the stove top. It's also good simmered in your favorite bbq sauce. Provided by TattooedMamaof2. Categories …
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BEEFY SEITAN LOG RECIPE - FOOD.COM
This is based on the Seitan Log and its variations posted by VegSocialWorker. I realized that portabella and shiitake mushrooms are sometimes described as beefy, so I decided to make a seitan with mushroom stock instead of veggie stock.
From bedrs.for-our.info


SEITAN LOG II RECIPE - FOOD.COM | SEITAN, RECIPES, SEITAN ...
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SEITAN LOG RECIPE - FOOD.COM | RECIPE | RECIPES, VEGAN ...
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SEITAN LOG II- TFRECIPES
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GROCERY PRODUCT - THRIFTY FOODS
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SEITAN LOG RECIPE - FOOD.COM | SEITAN, RECIPES, HOMEMADE ...
Apr 23, 2015 - A baked seitan recipe posted by Lachesis on the Post Punk Kitchen forum. It's easy to make and tasty. It's spicy and the log form makes for great slicing.
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SEITAN RECIPES | ALLRECIPES
Seitan is a meat substitute made from wheat gluten. Seitan comes the closest to real meat that a vegetarian or vegan can have. Seitan really picks up the flavor of whatever marinade it's put into. If you've ever had 'mock duck' at a Thai restaurant, then you've had seitan before. It can be found at natural food or Asian food stores.
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WHERE CAN I BUY SEITAN - THE SEITAN SHOP - VEGAN PRODUCTS ...
The Seitan Shop. We offer a range of the very best seitan available. We are also available in shops around the UK, click here to find your nearest stockist. FREE SHIPPING on all orders over £30.00. (Orders below £30.00 will be charged at the standard rate of £6.95) PLEASE NOTE: Our shipping days are Tuesday, Wednesday and Thursday.
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BAKED SEITAN LOG RECIPE - FOOD.COM | RECIPE | SEITAN, FOOD ...
Oct 13, 2019 - We really enjoy this semi-spicy seitan. Cook time does not include cooling time (30-60 on the counter). I like to slice this and lightly fry it on the stove top. It's also good simmered in your favorite bbq sauce.
From pinterest.ca


SEITAN LOG RECIPE - FOOD.COM | RECIPE | RECIPES, SEITAN ...
Nov 17, 2015 - A baked seitan recipe posted by Lachesis on the Post Punk Kitchen forum. It's easy to make and tasty. It's spicy and the log form makes for great slicing.
From pinterest.com


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