Seasoned Tilapia Fillets Food
PAN FRIED SEASONED TILAPIA
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
Provided by a_goddess
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
SEASONED TALAPIA FILLETS
Found in Taste of Home Quick Cooking. It is a simple, easy and a light dinner. You could use any kind of white fish and I would think it would still be delicious...I used 3 small talapia fillets. I also added some fresh garlic and some (about 1/4 cup) of white wine in pan.
Provided by mama smurf
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place the fillets in a greased baking dish. Drizzle with the butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
- Cover and bake at 425 degrees for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
SEASONED TILAPIA FILLETS
This is a wonderful recipe I found in a popular cooking magazine back in 2009, I have made some small changes to fit our tastes. The spices are always on hand and this recipe is so easy. I can leave this recipe out and ask my husband to make it when I'm on my way home from work and dinner is on the table when I get home. This...
Provided by susan simons
Categories Fish
Time 50m
Number Of Ingredients 9
Steps:
- 1. Place fillets in a greased 11-in.x7-in. baking dish. Brush with mayonnaise. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
- 2. Cover and bake at 425 degrees for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.
BAKED TILAPIA WITH LOTS OF SPICE
This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.
Provided by ladypit
Categories Tilapia
Time 29m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees.
- In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
- In a shallow container mix the bread crumbs, dried parsley, and green onions.
- Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
- Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
- Dredge the fish in the breadcrumbs, coating well.
- Shake off any excess breadcrumbs.
- Place the fish on a baking pan that has been sprayed with non-stick spray.
- Bake for 6 minutes.
- Turn over and bake for 4 minutes.
- Turn over again and bake until flaky, about 4 more minutes.
- Serve immediately.
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
More about "seasoned tilapia fillets food"
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
OVEN BAKED MEDITERRANEAN TILAPIA - FOOD DOLLS
From fooddolls.com
5/5 (3)合計時間 50 分カテゴリ Main Courseカロリー 307 (1 人分)
LEMON BUTTER BAKED TILAPIA - THE ALMOND EATER
From thealmondeater.com
THE BEST PAN FRIED TILAPIA RECIPE EVER: A TASTE SENSATION!
From blog.claudiacaldwell.com
BLACKSTONE TILAPIA - FORK TO SPOON
From forktospoon.com
WHAT SEASONING TO PUT ON BAKED TILAPIA (10 BEST OPTIONS)
From happymuncher.com
SEASONED GRILLED TILAPIA - PEANUT BLOSSOM
From peanutblossom.com
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
From diethood.com
SEASONED TILAPIA FILLETS | READER'S DIGEST CANADA
From readersdigest.ca
HOW TO SEASON TILAPIA | MCCORMICK
From mccormick.com
4 WAYS TO SEASON TILAPIA - WIKIHOW LIFE
From wikihow.life
HEALTHY SHEET PAN TILAPIA WITH VEGETABLES - THE SIX FIGURE …
From thesixfiguredish.com
TILAPIA SEASONING RECIPE - RECIPE VIBES
From recipevibes.com
BAKED TILAPIA RECIPE - I HEART NAPTIME
From iheartnaptime.net
EASY 15-MINUTE PAN SEARED TILAPIA | A MIND "FULL" MOM
From amindfullmom.com
HOMEMADE TILAPIA SEASONING - IZZYCOOKING
From izzycooking.com
FOOD FOR NET | FOOD FOR NET - 13 SPICES FOR TILAPIA PLUS ...
From foodfornet.com
PAN-SEARED TILAPIA FISH - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
