Seasoned Flank Steak Food

MARINATED FLANK STEAK

Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories World Cuisine Recipes Latin American Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

MOM'S MARINATED FLANK STEAK

Mom's Marinated Flank Steak image

Another great recipe my brothers & I grew up on... The outside gets a little but crispy and seals in the succulent juices inside - yum! It's as delicious the next few days as it is hot off the grill - make a bunch, store in a ziplock in the fridge & snack for days!

Provided by Bruce Krysiak

Categories Steak

Time 20m

Yield 8-16 slices, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 ounce) can beef broth (bouillon)
1 bunch green onion, chopped
3 tablespoons lemon juice
3 tablespoons brown sugar
1/3 cup soy sauce
2 tablespoons Lawry's Seasoned Salt
1 -2 lb flank steak

Steps:

Combine all ingredients in ziplock bag or possibly glass dish.
Marinate steak overnight for best flavor.
Grill on barbecue (best) or possibly broil to taste - I usually eat steaks med rare but I find this tastes best med/med well (very slightly pink in the middle).
Slice thin against grain.

SIMPLE AND DELICIOUS MARINATED GRILLED FLANK STEAK

Simple and Delicious Marinated Grilled Flank Steak image

I adapted this one from Rachael Ray, and I absolutely love it. I have used this one for the grill at least a dozen times so far. It's a huge hit!

Provided by LibbyAnne

Categories Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs flank steaks
3 garlic cloves, finely chopped
1 tablespoon McCormick's Montreal Brand steak seasoning
1 teaspoon cumin
2 teaspoons hot sauce
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil

Steps:

Mix garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce and vinegar.
Whisk in extra-virgin olive oil.
Place meat in shallow dish and coat it evenly in marinade.
Marinate for 30 minutes or more (to your liking).
Heat indoor or outdoor grill to high heat.
Grill 7 to 8 minutes per side.
Remove flank steak from grill and let juices redistribute before slicing.
Thinly slice meat on an angle, cutting the meat against the grain.

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