Seasonal Risotto Food

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SUMMER RISOTTO



Summer risotto image

A deliciously creamy summer risotto packed full of veg and seasonal flavours. Not too rich, this is the ideal summer main course

Provided by Barney Desmazery

Categories     Dinner, Lunch, Main course, Starter, Supper

Time 50m

Number Of Ingredients 9

450ml vegetable stock , made wth half a stock cube
4 asparagus spears , trimmed (trimmings kept) and each spear sliced into 4
200-250g/8-9oz peas in the pod, about 85g/3oz podded (pods kept)
2 tbsp olive oil
1 small onion , finely chopped
85ml risotto rice
3 tbsp white wine (keep the rest of the bottle chilling)
small handful of freshly grated parmesan (or vegetarian alternative)
small handful of rocket and a few parmesan (or vegetarian alternative) shavings, to serve

Steps:

  • Simmer the stock for 10 minutes with the asparagus trimmings and pea pods; these will intensify the flavour. Strain into a jug.
  • While the stock is simmering, heat 1 tbsp of the oil in a wide, shallow pan. Tip in the onion and fry gently for 5-6 minutes, stirring, until it is soft but not coloured. Add the rice and continue to stir and cook for 1-2 minutes until the grains become see-through at the edges and begin to make 'clicking' noises.
  • Add the wine (it should bubble and evaporate), then 50ml/2fl oz of the stock. Stir well and simmer gently until all the liquid has been absorbed. Now pour in another 50ml/2fl oz stock and stir again. Continue adding the stock and stirring. After about 7 minutes, when half the stock has been added, swirl in the asparagus and peas. Carry on adding stock in small amounts until it has been absorbed; this will take about 10 more minutes. Now the risotto should be a little wet and sloppy and the rice tender with a nutty bite.
  • Turn off the heat, then gently stir in the grated Parmesan, taste and season. You may need only a little black pepper as the Parmesan and stock are both salty. Spoon the risotto on to a plate, top with the rocket, drizzle with the remaining olive oil and scatter with Parmesan shavings. Pour yourself a glass of wine and enjoy your meal.

Nutrition Facts : Calories 674 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 83 grams carbohydrates, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 1.78 milligram of sodium

SEASONAL RISOTTO



Seasonal Risotto image

Categories     Chicken     Fall     Spring     Summer     Winter     Simmer     Boil

Number Of Ingredients 30

Basic Risotto
4 1/2 cups chicken stock
2 tablespoons olive oil
1/2 onion, finely chopped
2 cups arborio rice
1/2 cup dry white wine
1 teaspoon salt or more to taste
2 tablespoons unsalted butter
1/2 cup grated Parmesan cheese
Freshly ground black pepper
(serves 4 to 6)
Spring: Pea, Carrot, and Chive Risotto
2 cups fresh or frozen peas
3 carrots, finely diced
1/2 cup chopped fresh chives
Summer: Fava Bean, Spinach, and Mushroom Risotto
1 cup fresh fava beans
One 9-ounce bag baby spinach leaves, roughly chopped
2 tablespoons olive oil
12 ounces wild or white button mushrooms, wiped clean and roughly chopped
Pinch of salt
Fall: Fennel Risotto
Fronds (green leafy tops) from 2 fennel bulbs, finely diced (about 1 cup)
1 onion, finely diced
1 tablespoon ground toasted fennel seed
Winter: Prosciutto Risotto
1/2 pound prosciutto, finely chopped
Variation: Saffron Risotto
1 teaspoon saffron threads
1/4 cup warm water

Steps:

  • Basic Risotto
  • Bring the chicken stock to a boil in a medium pot over medium-high heat and lower the flame to a simmer.
  • Heat the olive oil in a large pot over medium heat. Add the onions and cook, stirring frequently, until they are soft and translucent, about 5 minutes.
  • Add the rice and continue to cook, stirring constantly, for 4 minutes. Add the white wine and salt and continue to cook, stirring vigorously, until the wine has completely evaporated. Add 1 cup of the chicken stock and continue to cook and stir vigorously. When the chicken stock has been almost completely absorbed, about 7 minutes, add another cup of the chicken stock and continue to cook, stirring constantly but not vigorously. When the chicken stock has been almost completely absorbed, add the remaining 2 1/2 cups chicken stock and continue to cook, for a total cooking time of about 25 minutes, stirring gently so that the rice does not stick.
  • Stir in the butter and Parmesan and mix to incorporate. Taste and adjust the seasoning. Transfer to a platter or serving plates and finish with a generous turn of the pepper mill.
  • Spring: Pea, Carrot, and Chive Risotto
  • Bring a medium pot of salted water to a rolling boil over high heat. Add the peas and carrots and boil for 2 minutes (if using frozen peas, then just cook the carrots). Strain the vegetables through a fine-mesh sieve and cool under cold running water. Set aside.
  • Add the cooked peas and carrots and the chives to the risotto when you add the butter and Parmesan.
  • Summer: Fava Bean, Spinach, and Mushroom Risotto
  • To shuck the fava beans, bring a medium pot of salted water to a rolling boil over high heat. Meanwhile, fill a small bowl with ice water.
  • When the water is boiling, add the fava beans and cook for 90 seconds. Immediately remove the beans with a strainer and place them in the cold water until cool, about 2 minutes. Keep the pan of water at a boil. Drain the beans, then peel off the tough outer skins; set aside. Add the spinach to the boiling water, and cook for 1 minute. Strain the spinach and beans and cool under cold running water. Set aside.
  • Heat the olive oil in a medium sauté pan over high heat. Add the mushrooms and salt and cook, stirring frequently, until the mushrooms begin to brown. Remove them from the heat and set aside.
  • Add the cooked beans, spinach, and mushrooms to the risotto when you add the butter and Parmesan.
  • Fall: Fennel Risotto
  • Instead of adding the 2 tablespoons butter from the Basic Risotto recipe at the end, melt them at the beginning of cooking in a large sauté pan over medium heat. Then, add the fresh fennel, onions, and ground fennel and cook, stirring frequently, until the fresh fennel is soft and the onions are soft and translucent, about 10 minutes. Add a few tablespoons of water, if necessary, to ensure that the vegetables do not brown. Set aside and proceed with the recipe as directed
  • Add the cooked fennel mixture to the risotto when you add the Parmesan at the end.
  • Winter: Prosciutto Risotto
  • Add the prosciutto along with the onions at the beginning of the cooking process.
  • Variation: Saffron Risotto
  • Soak the saffron threads in the warm water for 5 minutes. Set aside. Add the saffron to the risotto along with the final addition of chicken stock. Proceed with the recipe as directed.

PRAWN RISOTTO WITH SEASONAL VEGETABLES



Prawn Risotto With Seasonal Vegetables image

From the Ulimate Rice Cooker Cookbook by Beth Hensperger and Julie Kaufmann. I use a Zojirushi Neuro-Fuzzy Logic Rice Cooker, which has various rice cooking settings, including the quick cook and porridge settings mentioned below.

Provided by Flipgirl30

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup water
1/2 cup dry white wine (Columbia Crest Chardonnay)
1 bay leaf
12 ounces medium shrimp, frozen, shelled, and deveined
2 tablespoons olive oil
1/4 cup white onion, chopped
1 garlic clove, minced
3 cups Baby Spinach
1 cup arborio rice
2 cups chicken stock
1 pinch salt
1 pinch fresh ground pepper

Steps:

  • In a small sauce pan, combine the water wine and bay leaf and bring it to a boil. Add the frozen shrimp and cook, uncovered, until the shrimp turn pink and opaque in the center. With a slotted spoon, remove the prawns and set aside. Strain the remaining liquid into a measuring cup and discard the bay leave. Set the shrimp stock aside.
  • Turn the rice cooker on and set it on the Quick Cook cycle. When the pot is hot, add the oil, then the onions and garlic and saute until the onions are soft. Add the spinach and cook until the leaves wilt. Add the rice and stir to coat the grains with oil and cook until the rice becomes transparent, except for a white spot on each grain, approximately 3 to 5 minutes.
  • In a separate bowl, combine the reserved shrimp stock and enough chicken stock until you have three cups of liquid. Add the liquid to the rice cooker pot and stir to combine it with the remaining ingredients.
  • Set the rice on the regular or Porridge cycle and set a timer for 20 minutes and close the cover. After 20 minutes, add the shrimp to the pot and stir. Close the cover one more time and allow the rice to steam for 5 minutes.
  • The risotto came out very sticky, like rice pudding, but very flavorful. I added only a pinch of sea salt and fresh ground pepper to each bowl of risotto before serving.

Nutrition Facts : Calories 407.7, Fat 10, SaturatedFat 1.7, Cholesterol 133.9, Sodium 358.1, Carbohydrate 47.5, Fiber 2.1, Sugar 2.7, Protein 24.5

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