Seared Steak With Celery Pepper Caponata Food

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RIB-EYE STEAK WITH CAPONATA



Rib-Eye Steak with Caponata image

Provided by Curtis Stone

Categories     main-dish

Time 1h50m

Yield 6 servings

Number Of Ingredients 19

1 large eggplant (about 1 pound)
1 red bell pepper
1/4 cup extra-virgin olive oil
1/2 onion, diced
2 stalks celery, diced
Kosher salt and freshly ground pepper
2 cloves garlic, sliced
1 red heirloom tomato, peeled, seeded and diced
2 teaspoons sugar
2/3 cup green olives, pitted and diced
1/2 cup drained capers
1/2 cup golden raisins
1/2 cup sherry vinegar
1/2 ounce bittersweet chocolate (85% cacao), finely grated
2 tablespoons chopped fresh parsley
8 fresh basil leaves, chiffonade
3 1 1/2-pound bone-in rib-eye steaks (about 2 inches thick)
Extra-virgin olive oil, for brushing
Kosher salt and freshly ground pepper

Steps:

  • One day before serving, make the caponata: Preheat a grill to medium high. Pierce the eggplant all over with a fork. Grill, turning often, until charred all over and softened, 25 to 30 minutes. Meanwhile, coat the bell pepper with 1 teaspoon olive oil. Grill, turning as needed, until charred all over, about 15 minutes. Transfer the vegetables to separate bowls; cover the pepper and let cool.
  • Peel the charred skin from the pepper (do not rinse). Cut in half, discard the seeds and finely dice. Remove the skin from the eggplant. Cut in half lengthwise and scoop out the seeds. Return the pulp to the bowl and set aside until juicy, about 15 minutes. Transfer the eggplant to a cutting board and finely chop; reserve the juices that have collected in the bowl.
  • In a medium heavy saucepan, heat the remaining 3 tablespoons plus 2 teaspoons olive oil over medium-high heat. Add the onion and celery, season with salt and pepper and saute until the onion begins to soften, about 5 minutes. Add the garlic and saute until fragrant, about 1 minute. Add the diced bell pepper, tomato and sugar and saute until the tomato softens, about 3 minutes. Add the olives, capers, raisins and the eggplant and eggplant juices and cook 3 minutes. Stir in the vinegar and chocolate.
  • Reduce the heat to low and cook gently, stirring occasionally, for 15 minutes to allow the flavors to blend. Transfer to a bowl and let cool. Cover and refrigerate overnight.
  • Preheat a grill to medium high and prepare for indirect grilling: For a charcoal grill, bank the hot coals to one side and leave the other half empty. For a gas grill, preheat all the burners, then turn off half the burners and keep the others on medium-high heat.
  • Grill the steak: Pat the meat dry with paper towels. Lightly brush with olive oil and season with salt and pepper. Place the steaks on indirect heat (the unlit side of the grill); cover and cook, turning halfway through, until an instant-read thermometer inserted into the center registers 110 degrees F, about 30 minutes. Transfer to direct heat and cook, turning, until the steaks are charred and the thermometer registers 125 degrees F to 130 degrees F for medium-rare doneness, 4 to 6 more minutes. Transfer to a cutting board and let rest 10 minutes.
  • Stir the parsley and basil into the caponata; season with salt and pepper. Carve the meat from the bones and slice against the grain. Serve with any collected juices and the caponata.

SEARED STEAK WITH CELERY & PEPPER CAPONATA



Seared steak with celery & pepper caponata image

Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach

Provided by Sara Buenfeld

Categories     Main course

Time 40m

Number Of Ingredients 12

200g extra-lean fillet steak
140g fresh spinach
1-cal oil spray
1 red onion , halved and sliced
2 garlic cloves , cut into slivers
400g can chopped tomato
2 celery sticks, sliced
1 orange pepper , deseeded, quartered and sliced
25g pitted black kalamata olive , halved (about 8)
1 tbsp caper
½ tsp dried oregano or 1 tbsp fresh
1 tsp balsamic vinegar

Steps:

  • For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them.
  • Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins.
  • Heat a griddle or small non-stick frying pan. Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking. Allow to rest while you wilt the spinach in a covered pan on a low heat.
  • Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top.

Nutrition Facts : Calories 269 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 27 grams protein, Sodium 1.1 milligram of sodium

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