Seared Beef Tenderloin With Sweet Potato Puree Mango Barbe Food

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STEAK-HOUSE SEARED BEEF TENDERLOIN FILETS



Steak-House Seared Beef Tenderloin Filets image

I found this method of searing filets in a magazine and thought the result was amazing. I've been cooking them this way ever since. I'm submitting the recipe here as I'm afraid of misplacing such a treasure.

Provided by ljh237

Categories     Steak

Time 17m

Yield 4 serving(s)

Number Of Ingredients 2

4 beef tenderloin, filets 2 inches thick
2 tablespoons olive oil

Steps:

  • Preheat oven to 425 degrees.
  • Season filets with kosher salt and pepper.
  • Heat an oven-proof pan over medium-high heat for 5 minutes.
  • Add oil and heat briefly.
  • Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes.).
  • Allow filets to rest 5 minutes before serving.

Nutrition Facts : Calories 400.1, Fat 30.4, SaturatedFat 10.2, Cholesterol 100.6, Sodium 69.2, Protein 29.6

SEARED BEEF TENDERLOIN WITH SWEET POTATO PUREE & MANGO BARBE



Seared Beef Tenderloin With Sweet Potato Puree & Mango Barbe image

This came from the Universal Studios Food Festival. I found it online and it just blends so many wonderful tastes together! Enjoy! This one if First Class!

Provided by Laurita

Categories     Meat

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 13

beef tenderloin, trimmed
coarse salt & freshly ground black pepper
2 tablespoons vegetable oil
2 medium sweet potatoes, peeled and sliced
1 medium banana, sliced
4 tablespoons butter, divided
1 teaspoon peeled and minced fresh ginger
1/2 cup orange juice
1/8 teaspoon cinnamon
1 cup barbecue sauce
1 cup mango chutney (see note)
1 teaspoon chili sauce
2 tablespoons soy sauce

Steps:

  • 1. Heat oven to 400°F Season beef with salt and pepper. Heat oil in skillet just until it begins to smoke. Sear the tenderloin, browning on all sides, about 8-12 minutes. Remove beef from skillet and place on foil-lined baking sheet. Roast in oven, 8-10 minutes for medium rare. Let rest 10 minutes before slicing.
  • 2. Slice potatoes 1/2-inch thick and place in a steamer basket over a pot of water. Cover and turn heat to high, bringing water to a boil for 7-10 minutes. Potatoes should pierce easily with a fork when cooked. Saute bananas in skillet with 1 tablespoon of butter and the ginger. Add orange juice and cinnamon. Reduce to a paste by stirring and mashing the bananas. Mix potatoes with the banana mixture. Add 3 tablespoons butter and season to taste with salt. Mash until potatoes are a smooth, thick consistency.
  • 3. For the sauce, combine the ingredients and season to taste with salt.
  • 4. Cut beef into 1/2-inch slices. Spoon mango barbecue sauce on top. Serve with sweet potatoes.
  • How to make the mango chutney: In a medium saucepan, combine 1 1/4 cups diced mangoes (about 2 small mangoes), 1/2 tablespoon peeled and minced fresh ginger, 1 minced jalapeno (membrane and seeds removed), 1 clove garlic (minced), 1/8 teaspoon kosher salt, 1/4 cup cider vinegar, 1/4 cup firmly-packed brown sugar and 1/4 cup raisins. Bring mixture to a boil. Reduce heat and simmer, stirring frequently, about 25 minutes or until mixture thickens. Let cool.

Nutrition Facts : Calories 208.2, Fat 13.1, SaturatedFat 5.6, Cholesterol 20.4, Sodium 766.2, Carbohydrate 21.3, Fiber 2.5, Sugar 7.8, Protein 2.5

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