Easy Tofu Bean Burritos Food

EASY VEGAN BEAN BURRITO

Steps:

• In a small bowl, mash beans and salsa with a fork. Don't overdo it; it's okay when some beans retain their texture.
• Add green onion, salt, pepper and cayenne to taste. Mix until well-combined.
• Fill each tortilla with half of the cooked rice, bean mixture, corn, avocado, lettuce, tomato and bell pepper.
• Make sure your burritos are not too full so that you can still roll them!
• Fold in the sides and roll it tightly, closing both ends. Repeat with the other burrito.
• Place them both seam side down into a frying pan and grill over medium-high heat for around 3-5 minutes until brown and crispy.
• Flip with a spatula and grill for another 3 minutes. Cut in half and enjoy!

EASY TOFU BEAN BURRITOS

Steps:

• In a large skillet or saucepan, combine tofu, salsa, beans, chilies, seasoning and optional cilantro and black olives. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through. Spoon about 1/3 cup onto the side of each warmed tortilla; place cheese strip on top. Fold edge of tortilla nearest filling over to cover. Fold ends of tortilla over filling and roll up. Wrap individually in aluminum foil and store in zip-lock freezer bag in freezer. Freeze for up to 2 months. To use: Preheat oven to 350 degrees. Put foil-wrapped burritos on a baking sheet. Bake for 50 minutes or until heated through. If thawed, bake for 25-30 minutes. Microwave directions: Unwrap foil packet. Wrap burrito in paper towel. Microwave each burrito on high for 1-1/2 minutes.

BEAN BURRITOS

Steps:

• Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup off-center on each tortilla. Fold the sides and ends over filling and roll up. , Arrange burritos in a greased 13x9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, topped with lettuce.