Seared Albacore Tuna Loin Food
SEARED ALBACORE TUNA LOIN
A simple recipe that respects both the flavour and integrity of tuna. Makes an outstanding pot luck dish. Courtesy of Quoashinis "Cosy" Lawson, Tofino. B.C.
Provided by Food Network Canada
Categories dinner,fish,Fry,Great Canadian Cookbook
Time 25m
Yield 4 - 6 servings
Number Of Ingredients 7
Steps:
- In small bowl, mix together ponzu sauce, garlic and ginger. Set aside.
- Dry loin with paper towel. Drizzle with 2 tbsp (30 mL) sesame oil and rub in. Add pepper all over. (I use about 2 tsp/10 mL, but I like a lot of pepper.)
- Add vegetable oil to hot pan over medium-high heat; sear loin evenly on all sides, about 2 minutes per side for medium-size loin. Remove to cutting board.
- Slice loin crosswise into ¼- to ½-inch (5 mm to 1 cm) thick pieces. Remove to dish or plate; drizzle with sauce. Drizzle with remaining sesame oil.
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
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- Mix the marinade ingredients until the sugar dissolves. Pour half the marinade over the tuna in a shallow dish, then cover. Place the tuna in the refrigerator for at least 30 minutes, turning occasionally to make sure all of it is flavored with the marinade.
- In a small saucepan, bring the remaining marinade and 2 tablespoons of water to a gentle boil and allow it to reduce a little. Reserve.
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