Seared Ahi Tuna Tacos Cabbage Carrot Slaw Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

AHI TUNA TACOS



Ahi Tuna Tacos image

Wild Ahi Tuna steaks take on a wonderful flavor with a sweet n' sour marinade of orange and lime juice, soy sauce, sesame oil and fresh ginger. Seared perfectly rare and ready in just minutes!

Provided by Kim Peterson

Categories     Dinner     Main Course

Time 22m

Number Of Ingredients 15

1 orange (, zest and juice)
1 lemon (, zest and juice)
1 lime (, zest and juice)
¼ cup soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
1 shallot (, diced)
2 cloves garlic (, minced)
2 tablespoons fresh parsley (, chopped)
2 teaspoons fresh ginger (, grated)
½ teaspoon black pepper
2 pounds wild ahi tuna steaks (, about 1 ½-inches thick)
1 tablespoon vegetable or avocado oil for searing
12 flour or corn tortillas (, warmed)
Guacamole, sesame seeds, lime wedges, fresh cilantro, jalapeno slices

Steps:

  • In a small bowl whisk together zest and juice from the orange, lemon and lime. Mix in the soy sauce, olive oil, sesame oil, shallot, garlic, parsley, ginger and black pepper.
  • Place tuna steaks in a resealable plastic bag. Pour marinade over and seal. Let stand at room temperature 10-15 minutes and up to 30 minutes.
  • Heat oil in a large skillet over medium-high heat. Pat excess moisture from tuna steaks with paper towels. Place in skillet and sear uncovered for 1 minute. Carefully flip tuna steaks over and sear for 1 minute more.
  • Transfer to a cutting board and thinly slice the tuna.
  • Serve with warm tortillas, Asian Red Cabbage Slaw, Cilantro Pistachio Pesto, Yum Yum Sauce, sesame seeds, sliced jalapeno, fresh cilantro and squeeze of lime. Enjoy!

Nutrition Facts : ServingSize 2 tacos, Carbohydrate 21 g, Protein 38 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 57 mg, Sodium 76 mg, Fiber 3 g, Sugar 3 g, Calories 313 kcal, UnsaturatedFat 6 g

AHI TUNA WITH NAPA CABBAGE SALAD



Ahi Tuna with Napa Cabbage Salad image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons lime juice
1 1/2 tablespoons fish sauce
1 teaspoon sugar
1 teaspoon dark sesame oil
Coarse salt and cracked black pepper
1 medium Napa cabbage
1 bag shredded carrots
1/2 cup basil leaves, torn into quarters
1/2 cup mint leaves, torn
1/2 cup cilantro leaves, roughly chopped
4 tablespoons black and white sesame seeds
1 pound ahi tuna steaks
2 teaspoons extra-virgin olive oil

Steps:

  • In a large salad bowl, whisk together lime juice, fish sauce, sugar, and sesame oil. Taste and adjust seasonings with salt and pepper. Cut cabbage in 1/2 lengthwise and slice into thin ribbons. Place cabbage, carrots, basil, mint, and cilantro in the bowl with the dressing. Toss to combine. Set aside.
  • Pour the sesame seeds out onto a plate. Press the tuna into the seeds on both sides, pressing gently so the sesame seeds stick.
  • Heat the olive oil in a 12-inch non-stick pan over medium high heat. Add fish to pan and cook until rare, about 2 minutes per side. Alternatively, cook until done to your likeness. Slice thin and distribute among 4 serving plates. Serve with a generous portion of Napa cabbage slaw.

SEARED AHI TUNA TACOS & CABBAGE-CARROT SLAW



Seared Ahi Tuna Tacos & Cabbage-Carrot Slaw image

Perfectly seared ahi tuna sitting atop a light and crunchy cabbage carrot slaw. Drizzle a homemade ponzu sauce for extra zest. A quick and easy fish taco packing delicious flavor! Naturally gluten-free, lighter, healthier tacos for any time of year.

Provided by Elise Shivamber

Categories     Main Course

Time 45m

Number Of Ingredients 14

16 OZ Ahi Tuna Steaks
2 TBSP Oil of preference
8 Corn Tortillas
1/2 Cup Coconut Aminos
1/4 Cup orange juice, freshly squeezed
1 TBSP Honey
1 TBSP Sriracha
2 TSP Sesame Seeds
1/4 Thinly Sliced Red Cabbage ((about 2 cups))
1 Cup Shredded Carrots
1/4 Cup Water
1/4 Cup White Wine Vinegar
1/4 TSP Salt
1/4 TSP Red Pepper Flakes

Steps:

  • Mix together all sauce/marinade ingredients and stir together until fully combined.
  • Pour half of the sauce into a ziplock bag or air-tight container. Place the tuna steaks inside. Marinate in the fridge for at least 20-minutes and up to overnight. Leave the other half of the sauce for pouring over the completed tacos.
  • While the ahi tuna marinates, put together the slaw. Add all cabbage-carrot slaw ingredients into a large bowl. Mix thoroughly and leave to the side or in the fridge up to overnight.
  • When ready to prepare the tacos, heat the cast iron or pan on the stove with the oil. Let the pan get hot (about 2-4 minutes).
  • Take the tuna steaks directly from marinating onto the scorching hot pan, large flat side down. (Make sure to have a vent fan on, it helps!)
  • Let tuna steaks sear for 1-minute on the original side. Using tongs, flip to the second side and let cook an additional 1-minute. Turn off heat.
  • Remove seared ahi tuna steaks from the cast iron pan, and place onto a cutting board. Allow to sit for 5-minutes.
  • While tuna steaks rest, heat the corn tortillas in a large pan on the stove at medium-heat. Let warm for 1-minute each side and then stack on a plate lined with paper towels or regular towel.
  • Slice the tuna steaks in ½ inch thick slices.

Nutrition Facts : Calories 339 kcal, Carbohydrate 36 g, Protein 30 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 981 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

SEARED AHI TUNA TACO WITH ASIAN SLAW AND PLUM SAUCE



Seared Ahi Tuna Taco with Asian Slaw and Plum sauce image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 12 appetizer sized tacos

Number Of Ingredients 21

1/4 head napa (Chinese) cabbage, chopped
1/4 cup small diced red bell pepper
1/4 cup small diced yellow bell pepper
1/4 small diced green bell pepper
1/4 small diced red onion
1/2 cup mayonnaise
1 tablespoon rice wine vinegar
1 tablespoon sugar
2 ounces sesame oil
1 tablespoon black sesame seeds
2 tablespoons vegetable oil
1 clove garlic, minced
1 teaspoon fresh ginger, grated on microplane or small holes on box grater
1 piece star anise
1/4 cup rice wine vinegar
1/4 cup sugar
1 (8-ounce) can plum halves, in syrup
1 (4-ounce) piece fresh ahi (yellowfin) tuna
1/4 cup coarse ground black pepper
1 teaspoon salt
1 tablespoon vegetable oil

Steps:

  • For the taco shells:
  • Cut the wonton skins using a 2-inch circle cutter. Use a taco shell basket and deep fry wontons until golden brown and firm. Remove taco shells from oil, allow to cool and season with sea salt.
  • For the Asian slaw:
  • Combine cabbage, peppers and onions in a medium sized mixing bowl. In a separate bowl, combine mayonnaise, 1 tablespoon rice vinegar, 1 tablespoon sugar, sesame oil, and sesame seeds. Mix well and combine with cabbage and peppers to marinate for about 1/2 hour.
  • For the plum sauce:
  • Preheat a medium saucepan over medium heat. Once pan is hot, add vegetable oil, garlic, ginger, and star anise. Saute for about 45 seconds, or until garlic has started to cook. Add 1/4 cup rice vinegar, 1/4 cup sugar, and canned plums. Continue to saute until all ingredients are soft and set aside to cool. Once cooled, puree plum mixture in a vertical blender and reserve for taco assembly.
  • For the Tuna:
  • Cut tuna into logs about 1-inch by 1-inch by 4-inches. Coat liberally with pepper and a little salt. Heat a saute pan until very hot; add 1 tablespoon vegetable oil and the sear tuna on all sides for about 15 seconds per side. Make sure to just sear outside of tuna and not allow inside to cook. Remove from heat and refrigerate promptly. Once cooled, slice into 1/8-inch thick slices.
  • For Taco Assembly:
  • Fill each taco shell with a little Asian slaw, place a slice of tuna on top of slaw, and then drizzle with a little plum sauce. Enjoy!

SEARED AHI TUNA WITH ASIAN SLAW



Seared Ahi Tuna with Asian Slaw image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

2 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup green beans, trimmed and thinly sliced lengthwise
1/2 cup thinly sliced red bell pepper
1/4 cup chopped pickled ginger
1/4 cup coarsely chopped fresh cilantro leaves
1/2 cup canola oil
6 square wonton sheets, cut into 1/8-inch wide strips
2 tablespoons ginger, chopped
2 tablespoons green onion, chopped
2 cloves garlic, minced
1 tablespoon freshly chopped cilantro leaves
1 pound sashimi-grade ahi tuna
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/4 cup sesame seeds

Steps:

  • In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
  • In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
  • For the dressing:
  • In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
  • For the Tuna:
  • Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
  • Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
  • Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.

More about "seared ahi tuna tacos cabbage carrot slaw food"

AHI TUNA TACOS WITH SRIRACHASLAW - COOKING …
ahi-tuna-tacos-with-srirachaslaw-cooking image
Web Aug 8, 2012 1 ½ teaspoons rice vinegar. 1 avocado sliced. To Make Slaw: Combine cabbage, carrot, cilantro, …
From cookingforkeeps.com
Estimated Reading Time 4 mins


AHI TUNA TACOS (READY IN 20 MINUTES!) - CHEF …
ahi-tuna-tacos-ready-in-20-minutes-chef image
Web Apr 15, 2016 Heat oil in a saute pan. Meanwhile pat the tuna dry with paper towels. Sprinkle the seasoning on all sides of the tuna. Once the pan is hot add tuna and sear …
From chefsavvy.com


EASY SEARED TUNA TACOS - 100 DAYS OF REAL …
easy-seared-tuna-tacos-100-days-of-real image
Web Jul 14, 2020 Place the tuna in a shallow dish. Whisk together the soy sauce, sesame oil, ginger, garlic, and pepper and pour over top. Add a little water if necessary …
From 100daysofrealfood.com


SEARED AHI TUNA TACOS WITH SLAW - FANNETASTIC FOOD
Web Aug 23, 2022 For the slaw: place the cabbage, green onion, cilantro, and jalapeno in a large bowl. In a small bowl, stir together the yogurt, lime juice, chipotle peppers, and a …
From fannetasticfood.com
Reviews 1
Total Time 25 mins
Servings 4


TUNA TACOS WITH CILANTRO LIME SLAW – A COUPLE COOKS
Web May 2, 2022 Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes. Meanwhile, make the slaw: Shred the red cabbage and chop the …
From acouplecooks.com
Reviews 3
Category Main Dish
Cuisine Mexican Inspired
Total Time 30 mins


HEALTHY AHI FISH TACOS WITH FRESH MANGO SALSA - NUTRITION IN THE …
Web Jan 26, 2022 While the tuna is resting, reduce heat to low and add tortilla shells to pan to warm for 1-2 minutes. Remove warmed taco shells from pan and assemble. First add …
From nutritioninthekitch.com


AHI TUNA TACOS WITH CREAMY AVOCADO SLAW - H-E-B
Web 4. Remove tuna and allow it to rest for 10 minutes. 5. Combine shredded cabbage, jalapeños, hass avocado, and H‑E‑B Creamy Avocado Sauce in a large bowl and mix …
From heb.com


SEARED AHI TUNA (WITH SOY MARINADE!) - FIT FOODIE FINDS
Web May 31, 2022 Make ahi tuna marinade and add soy sauce, chili sauce, grated ginger, and lime juice to a small mason jar. Tighten cover and then shake the jar until all ingredients …
From fitfoodiefinds.com


AHI TUNA TACOS - DASH OF COLOR AND SPICE
Web Apr 11, 2020 Place a pan over medium heat and add drizzle of oil. Mix black and white sesame seeds and sprinkle half of mix on one side of steak. Press the seeds onto the …
From dashofcolorandspice.com


SEARED AHI TUNA TACOS WITH MANGO GUACAMOLE - FIT FOODIE FINDS
Web Mar 5, 2020 Instructions. First, prepare the mango guacamole by following our recipe and set aside. Next, prepare the tuna steaks by following our recipe for ahi tuna steaks. …
From fitfoodiefinds.com


EASY FISH TACOS RECIPE (WITH CABBAGE SLAW) | KITCHN
Web Aug 27, 2022 Pat the fish dry with paper towels, then dredge it in the flour mixture until evenly coated. Heat the oil in a heavy (preferably cast iron) pan over medium-high heat …
From thekitchn.com


SEARED TUNA TACOS | AHI TUNA | JENNY SHEA RAWN
Web Oct 22, 2021 Prepare all the fixins for the tacos: warm the tortillas, place the seaweed salad, pickled ginger, lime wedges and scallions in little bowls. Sear the tuna on both …
From jennyshearawn.com


ASIAN RED CABBAGE SLAW - GIVE IT SOME THYME
Web Aug 11, 2021 Coleslaw should be made several hours ahead and chilled so the flavors meld. Because red cabbage lacks the water weight of other varieties, it won’t become …
From giveitsomethyme.com


AHI TUNA TACOS WITH GRILLED CABBAGE SLAW - BHG.COM
Web Oct 30, 2017 Brush all sides of the red cabbage quarters with 2 tablespoons olive oil and season with pinch of salt and pepper. Place on grill in higher heat area. Turn both tuna …
From bhg.com


Related Search