Seafood Prawn Squid Stir Fry

SEAFOOD - PRAWN & SQUID STIR-FRY

Seafood - Prawn & Squid Stir-Fry image

Make and share this Seafood - Prawn & Squid Stir-Fry recipe from Food.com.

Provided by Pappa Bear

Categories < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3 medium squid
1 lb green prawns
2 teaspoons peanut oil
8 ounces raw cashews
2 tablespoons peanut oil
4 spring onions
1 garlic clove (chopped)
1 inch green ginger, chopped
1 (10 ounce) can bamboo shoots (Sliced)
1 carrot
3 teaspoons cornflour
2 teaspoons soy sauce
2 teaspoons sugar
2 teaspoons peanut oil
1/2 cup water

Steps:

Shell and de-vein the prawns.
Clean the squid, lightly cut a check pattern in the flesh and cut into. 1in squares.
Add the garlic, ginger, squid and prawns and mix gently.
Put the cashews in the wok and cover with water, bring this to the boil. Discard the water and allow the nuts to drain.
Heat the 2tbl oil in the wok and then add the cashews and stir-fry until golden brown then allow to stand.
Thinly slice the carrot and place in a saucepan with the drained bamboo shoots, cover in water and bring to the boil, simmer 1 min then drain.
Cut the spring onions diagonally into 2cm lengths.
Mix the soy sauce, sugar, corn flower and water.
Heat 2tea sps oil in the wok and stir-fry the prawns and squid until the squid starts to curl and the prawns change colour.
Add the cashews, carrots and bamboo shoots and spring onions and stir-fry about 30 seconds.
Add the water, soy etc and stir-fry until the sauce thickens.

Nutrition Facts : Calories 555.8, Fat 39.2, SaturatedFat 7.3, Cholesterol 142.9, Sodium 835.4, Carbohydrate 29.9, Fiber 4.3, Sugar 8.2, Protein 26.9

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