Scrumptious Butternut Squash Food
SCRUMPTIOUS BUTTERNUT SQUASH
This is a simple and scrumptious way to do a butternut squash;just a couple of ingredients and you have a great veggie side! Even my son will eat this!
Provided by Norelllaura1
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Halve the butternut squash lengthwise and scoop out seeds.
- Sprinkle with brown sugar and cinnamon.
- Dot each half with 4 pieces of butter.
- Drizzle with honey.
- Bake in oven at 350 degrees until tender, about 20 minutes.
Nutrition Facts : Calories 413.6, Fat 12.1, SaturatedFat 7.4, Cholesterol 30.5, Sodium 30.1, Carbohydrate 81.1, Fiber 12.3, Sugar 25.8, Protein 5.9
SIMPLE DELICIOUS BUTTERNUT SQUASH
This is very tasty, healthy and easy to make. I serve this with Recipe #399309 which is excellent or plain yogurt on a bed of spiced middle eastern rice such as, Recipe #231601 with an addition of raisins or Recipe #201454, using ground beef and Recipe #79179 instead of allspice for better flavour. Lately we love it on top of Recipe #16616 as well.
Provided by UmmBinat
Categories Low Protein
Time 1h10m
Yield 2 , 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Deseed and wash squash. Keep the peel on.
- Greese 9" X 13" pan with 1 tbs of the canola oil.
- Place squash half face down in pan and carefully add water up to 1 1/2"s from the bottom of the pan.
- Put in preheated oven for 50 minutes or until tender.
- Take squash out of oven and empty any remaining water.
- Flip squash carefully and sprinkle dark brown sugar, and cinnamon over top if using.
- Drizzle with remaining canola oil.
- Place in oven until sugar is melted approximately 7 minutes.
- Remove from oven and let cool if you have time this way you can peel the squash for easier eating.
- What I do is make rice and then warm it all up in the same greased pan with the peeled squash on top of the rice which I slice into two pieces for DH and I.
- (We eat from the same serving platter adding yogurt to our individual portions.).
Nutrition Facts : Calories 277.7, Fat 14.3, SaturatedFat 1.1, Sodium 13.3, Carbohydrate 39.9, Fiber 5.7, Sugar 12.9, Protein 2.9
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