Scrod Topped With Zucchini Corn And Olives Food

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SCROD TOPPED WITH ZUCCHINI, CORN AND OLIVES



Scrod Topped With Zucchini, Corn and Olives image

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 2 servings

Number Of Ingredients 13

6 ounces whole onion or 5 ounces ready-cut onion (1 1/2 cups)
2 teaspoons olive oil
2 cloves garlic
1 pound zucchini
3/4 pound ripe plum tomatoes
2 tablespoons tomato paste
8 large black Italian, Greek or French olives
Few sprigs oregano to yield 1 tablespoon chopped oregano, or 1 teaspoon dried oregano
1 cup dry white wine
10 ounces scrod fillet
1/2 cup frozen corn kernels
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Chop whole onion. Heat a nonstick pan large enough to hold all the ingredients until it is very hot. Reduce heat to medium-high.
  • Add oil, and saute onion until it softens and begins to brown.
  • Slice garlic, and add to onion as it cooks.
  • Wash, trim and cut zucchini into 1/2-inch cubes; add to onion, and saute a minute or two. Wash and cube tomatoes, and along with the tomato paste, add to pan.
  • Pit olives and add. Add oregano along with the wine.
  • Wash scrod, place in the pan, and using a spoon, cover with the ingredients. Cover the pan, and cook the scrod according to the Canadian rule: Measure the fish at thickest part, and cook 8 minutes for each inch.
  • Two minutes before the scrod is ready, add the corn, continue cooking, and season with salt and pepper to taste.

Nutrition Facts : @context http, Calories 439, UnsaturatedFat 6 grams, Carbohydrate 41 grams, Fat 9 grams, Fiber 9 grams, Protein 33 grams, SaturatedFat 1 gram, Sodium 481 milligrams, Sugar 18 grams

CHEESY ZUCCHINI AND CORN WITH PESTO BREAD TOPPING



Cheesy Zucchini and Corn With Pesto Bread Topping image

I love zucchini corn and cheese together but the topping really makes this fantastic. Adapted from the Canadian dairy website.

Provided by Cookin-jo

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil, divided
2 tablespoons pesto sauce, purchased (or your homemade)
3 cups bread, cubed small (or torn, use up your stale white or whole wheat, french, just not sweet bread)
1/4 cup white onion, small dice
4 small zucchini, sliced 1/4 inch
2 cups corn, cut fresh off cobs or 2 cups frozen corn
1/3 cup sweet red pepper, diced
1 garlic clove, minced
1 1/2 cups mozzarella cheese, shredded

Steps:

  • Set a large pan on medium heat. When pan is hot add 2 Tbsp olive oil and stir in the pesto. Add the bread cubes and toss. Take off heat and set aside.
  • In a large pan heat the remaining 1 Tbsp olive oil over medium heat. Add onion and sauté 3 minutes, or until just soft but not browning.
  • Add zucchini, corn, red pepper and garlic and sauté about 5 minutes or until vegetables are soft. Salt and pepper to taste.
  • Stir in 3/4 cup cheese until cheese is melting in and then transfer to a shallow casserole dish.
  • Sprinkle remaining cheese over top and then the pesto bread cubes.
  • Bake at 350° for 10-15 minutes or until topping is crispy. You may need to finish by broiling for a few minutes, depending on your oven.

Nutrition Facts : Calories 401.3, Fat 21.7, SaturatedFat 7.3, Cholesterol 33.2, Sodium 468.7, Carbohydrate 40.8, Fiber 4.6, Sugar 7.2, Protein 15.7

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