SCROD TOPPED WITH ZUCCHINI, CORN AND OLIVES
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Chop whole onion. Heat a nonstick pan large enough to hold all the ingredients until it is very hot. Reduce heat to medium-high.
- Add oil, and saute onion until it softens and begins to brown.
- Slice garlic, and add to onion as it cooks.
- Wash, trim and cut zucchini into 1/2-inch cubes; add to onion, and saute a minute or two. Wash and cube tomatoes, and along with the tomato paste, add to pan.
- Pit olives and add. Add oregano along with the wine.
- Wash scrod, place in the pan, and using a spoon, cover with the ingredients. Cover the pan, and cook the scrod according to the Canadian rule: Measure the fish at thickest part, and cook 8 minutes for each inch.
- Two minutes before the scrod is ready, add the corn, continue cooking, and season with salt and pepper to taste.
Nutrition Facts : @context http, Calories 439, UnsaturatedFat 6 grams, Carbohydrate 41 grams, Fat 9 grams, Fiber 9 grams, Protein 33 grams, SaturatedFat 1 gram, Sodium 481 milligrams, Sugar 18 grams
CHEESY ZUCCHINI AND CORN WITH PESTO BREAD TOPPING
I love zucchini corn and cheese together but the topping really makes this fantastic. Adapted from the Canadian dairy website.
Provided by Cookin-jo
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Set a large pan on medium heat. When pan is hot add 2 Tbsp olive oil and stir in the pesto. Add the bread cubes and toss. Take off heat and set aside.
- In a large pan heat the remaining 1 Tbsp olive oil over medium heat. Add onion and sauté 3 minutes, or until just soft but not browning.
- Add zucchini, corn, red pepper and garlic and sauté about 5 minutes or until vegetables are soft. Salt and pepper to taste.
- Stir in 3/4 cup cheese until cheese is melting in and then transfer to a shallow casserole dish.
- Sprinkle remaining cheese over top and then the pesto bread cubes.
- Bake at 350° for 10-15 minutes or until topping is crispy. You may need to finish by broiling for a few minutes, depending on your oven.
Nutrition Facts : Calories 401.3, Fat 21.7, SaturatedFat 7.3, Cholesterol 33.2, Sodium 468.7, Carbohydrate 40.8, Fiber 4.6, Sugar 7.2, Protein 15.7
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