SCRAMBLED TOFU ON TOAST
Tofu is a wonderfully versatile food! I make tofu "egg salad" fairly often, and it's delicious. So scrambled tofu on toast makes perfect sense to me. :)
Provided by Julesong
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Crumble the tofu and fry it in the vegetable oil and butter until evenly cooked.
- Add the turmeric, herbs, and salt and pepper to taste. Saute a further few minutes.
- Serve on crispy wholemeal toast spread with butter.
- This is the basic recipe... you can also add grated cheese, fried mushrooms, sweet or hot peppers, onions, garlic, or anything you like to this mixture to make it to your taste! Experiment and enjoy!
Nutrition Facts : Calories 352.7, Fat 21, SaturatedFat 6.3, Cholesterol 15.3, Sodium 353.6, Carbohydrate 28.9, Fiber 5.4, Sugar 4, Protein 17.3
THE BEST TOFU SCRAMBLE
If you like a softly scrambled egg on toast, you're going to love this soft-scrambled tofu recipe. The secret is the addition of Indian black salt (also known as kala namak or black lava salt), which has an egglike flavor and is available online or at specialty food stores. Because it is lower in sodium, we round out the dish with a little kosher salt too. We like our scramble on toast but it would also make a great filling for a vegan breakfast burrito.
Provided by Food Network Kitchen
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
- Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
- Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
- Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.
SCRAMBLED TOFU
This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.
Provided by LKAUMANS
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 9.7 g, Cholesterol 18.1 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 305.8 mg, Sugar 5 g
DELICIOUS SCRAMBLED TOFU
I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.
Provided by Enjolinfam
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Crumble tofu with hands.
- In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
- Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.
Nutrition Facts : Calories 66.7, Fat 3.2, SaturatedFat 0.7, Sodium 372.7, Carbohydrate 4.2, Fiber 1.4, Sugar 1.9, Protein 7
TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
More about "scrambled tofu on toast food"
SCRAMBLED TOFU ON TOAST RECIPE AND NUTRITION - EAT THIS MUCH
From eatthismuch.com
Servings 1Total Time 15 mins
HOW TO SCRAMBLE TOFU | KITCHN
From thekitchn.com
TOFU SCRAMBLE TOASTS - SIMPLE VEGAN BLOG
From simpleveganblog.com
SCRAMBLED TOFU AND GRILLED TOMATOES PILED ON THICK GRANARY TOAST
From vegsoc.org
SCRAMBLED TOFU ON TOAST (NO OIL) - CLEAN FOOD DIRTY GIRL
From cleanfooddirtygirl.com
THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES
From thespruceeats.com
TOFU SCRAMBLE ON TOAST - BOSH!
From bosh.tv
Category Breakfast
SCRAMBLED TOFU ON TOAST - COBS BREAD
From cobsbread.com
Servings 2Total Time 15 mins
SCRAMBLED TOFU ON TOAST - HILLBILLY HOUSEWIFE
From hillbillyhousewife.com
Estimated Reading Time 1 min
TOFU SCRAMBLE - VEGAN FOOD & LIVING
From veganfoodandliving.com
SMOKY TOFU SCRAMBLE ON TOAST - VEGAN RECIPE
From vegkit.com
EASY TOFU SCRAMBLE (VEGAN SCRAMBLED EGGS) | LIVE EAT LEARN
From liveeatlearn.com
AMAZING TOFU SCRAMBLE - EATPLANT-BASED
From eatplant-based.com
TOFU SCRAMBLE | VEGAN RECIPES | COOK VEGAN COOK
From cookvegancook.com
TOFU SCRAMBLE - SIMPLE VEGAN BLOG
From simpleveganblog.com
THE PERFECT TOFU SCRAMBLE - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
SILKEN TOFU SCRAMBLE [OR SOFT TOFU] THIS HEALTHY KITCHEN
From thishealthykitchen.com
TOFU SCRAMBLE AVOCADO TOAST - GOOD FOOD FROM THE HEART
From goodfoodfromtheheart.com
SPICY TOFU SCRAMBLE ON AVOCADO TOAST - SUNRISE SOYA
From sunrise-soya.com
KIMCHI AND TOFU SCRAMBLED EGGS ON TOAST – FOOD NETWORK KITCHEN
From foodnetwork.com
VEGAN TOFU & SWEET POTATO SCRAMBLE ON TOAST - LOVELY JUBLEY
From lovelyjubley.com
SCRAMBLED TOFU RECIPE - PUREWOW
From purewow.com
VEGAN TOFU SCRAMBLE RECIPE
From petitegourmets.com
SCRAMBLED TOFU ON TOAST – LOVE FOOD LOVE ANIMALS
From lovefoodloveanimals.wordpress.com
THE BEST TOFU SCRAMBLE RECIPE - SHE LIKES FOOD
From shelikesfood.com
THE CASCADE KITCHEN: TOFU SCRAMBLE
From ufvcascade.ca
SIMPLE TOFU SCRAMBLE - EATING BIRD FOOD
From eatingbirdfood.com
SCRAMBLED TOFU - READER'S DIGEST
From readersdigest.ca
SCRAMBLED TOFU ON TOAST BREAKFAST | RECIPE
From worldfoodwine.com
THE ULTIMATE ORGANIC AND CREAMY TOFU SCRAMBLE ON TOAST
From meatfreemondays.com
CREAMY TOFU SCRAMBLE - MY BERRY FOREST
From myberryforest.com
SCRAMBLED TOFU BREAKFAST RECIPE - TOM KERRIDGE
From tomkerridge.com
TOFU SCRAMBLE ON TOAST - SAMUEL ASHCROFT
From samuelashcroft.com
DESTINATION PLANT BASED | RECIPE - SCRAMBLED TOFU
From destinationplantbased.com
EPIC SCRAMBLED TOFU - A QUICK RECIPE TO DELIVER MAXIMUM FLAVOUR
From lowlyfood.com
SCRAMBLED TOFU ON TOAST RECIPE
From crecipe.com
SPICY TOFU SCRAMBLE ON AVOCADO TOAST | SAVE-ON-FOODS
From saveonfoods.com
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SMOKED PAPRIKA SCRAMBLED TOFU ON TOAST – NOURISHING AMY
From nourishingamy.com
SCRAMBLED TOFU ON TOAST – THE TINY VEGAN KITCHEN
From thetinyvegankitchen.wordpress.com
BOSH! - TOFU SCRAMBLE ON TOAST CALORIES, CARBS & NUTRITION FACTS ...
From frontend.myfitnesspal.com
BILL GRANGER'S TOFU SCRAMBLE WITH SHREDDED CABBAGE & CHILI SAMBAL
From camillestyles.com
TOFU SCRAMBLE - 10 MINUTES, ONE PAN - ASCENSION KITCHEN
From ascensionkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love