Scrambled Morning Sunshine Food

MORNING SUNSHINE BARS

Morning Sunshine Bars image

Taken from the Complete Canadian Living Cookbook/2001 edition. Wrap bars individually in plastic wrap and then freeze, put in the frozen bars in your kid's lunchbox and it will thaw by noon!

Provided by Kittencalrecipezazz

Categories Bar Cookie

Time 45m

Yield 16 bars

Number Of Ingredients 15

Ingredients

1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
2 teaspoons baking powder
2 teaspoons cinnamon
1 teaspoon baking soda
1 teaspoon ground ginger
1/4 teaspoon salt
2 eggs
1 cup brown sugar, packed
1 cup mashed banana
2/3 cup plain yogurt (not low-fat)
1/3 cup vegetable oil
2 cups grated carrots
1 cup dried apricot, chopped
1/2 cup toasted pecans (optional)

Steps:

Set oven to 375 degrees.
Lightly grease a 13 x 9-inch baking dish.
In a large mixing bowl whisk together flours, baking powder, cinnamon, baking soda, ginger and salt.
In another medium bowl whisk together eggs, brown sugar, mashed bananas, yogurt and oil until thoroughly combined; add to the flour mixture; mix to combine.
Add in the carrots, chopped dried apricots and pecans; using a spatula mix until just combined (take care not to overmix!).
Spread the batter into prepared baking dish.
Bake for about 30 minutes, or until baked.
Cool completely in pan on a wire rack, then cut into bars.

Nutrition Facts : Calories 223.2, Fat 5.9, SaturatedFat 1.1, Cholesterol 27.8, Sodium 190.5, Carbohydrate 40, Fiber 3.1, Sugar 19.9, Protein 4.4

GOOD MORNING SUNSHINE EGGS

Good Morning Sunshine Eggs image

Quick and easy breakfast dish that I've used for a long time. A friend who owns a B & B gave it to me. FOOTNOTE: Revised 1/22/07 to include size of bread cubes and oven temp--sorry about that Bergy! :)

Provided by Sherrybeth

Categories Breakfast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

6 large eggs
2 cups milk
1 lb sausage, cooked until brown and drained
3/4 cup cheese, shredded
6 slices bread, cubed into 1/2 inch cubes

Steps:

In a 13 X 9 lightly greased baking dish, place your bread cubes evenly on the bottom.
In a medium bowl, whip the eggs together with the milk until well beaten.
Stir in the sausage and cheese and pour over the bread crumbs.
Cover with foil and bake at 325 degrees for 20 minutes.
Remove foil and bake an additional 15 minutes.
I lightly sprinkle more shredded cheese on top when this comes out of the oven.

Nutrition Facts : Calories 480.7, Fat 33.9, SaturatedFat 13.1, Cholesterol 275.8, Sodium 1105.3, Carbohydrate 19.8, Fiber 0.6, Sugar 1.5, Protein 22.7

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