Schwartz Tuna Pasta Bake Food

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TUNA PASTA BAKE



Tuna Pasta Bake image

Make and share this Tuna Pasta Bake recipe from Food.com.

Provided by ZYXEL

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

250 g pasta
1 onion, chopped
400 ml skim milk
2 tablespoons cornflour
100 g frozen peas, defrosted
200 g tuna in brine, drained and flaked
50 g reduced-fat cheddar cheese, grated
15 g parmesan cheese, grated
2 tablespoons dried breadcrumbs
8 cherry tomatoes, halved
salt & freshly ground black pepper

Steps:

  • Cook the pasta with the onion in a large saucepan of lightly salted, boiling water according to the pack instructions, Drain and rinse in cold water. Set it aside.
  • While the pasta is cooking, make the sauce. In a heatproof jug, mix 3 tablespoons of the milk with the cornflour to make a smooth paste. In a large saucepan, put the rest of the milk on to boil and when the liquid starts to creep up the sides of the pan,pour it over the cornflour paste, whisking as you do so.
  • Return the milk mixture to the pan and cook, stirring, on a low heat until it thickens. Add the peas and tuna, and then simmer for 2 minutes. Remove the pan from the heat and cool slightly.
  • Mix in all the cheddar cheese and half of the Parmesan cheese, stir the cooked pasta into the sauce. Check the seasoning. Reheat it all gently in the pan but do not allow it to boil.
  • Preheat the grill. Transfer the pasta mixture to an ovenproof dish. Mix the remaining parmesan cheese with the breadcrumbs and scatter this over the top. Arrange the tomato halves, cut side up, over the breadcrumb topping.
  • Place the dish under the grill and cook until the top is crisp and golden. Serve on four warmed plates.

Nutrition Facts : Calories 485.5, Fat 9.2, SaturatedFat 3.3, Cholesterol 21.3, Sodium 441.5, Carbohydrate 65.1, Fiber 4.4, Sugar 5.3, Protein 34.1

TUNA PASTA BAKE - WHEAT FREE RECIPE



Tuna Pasta Bake - Wheat Free Recipe image

My Mum makes a great tuna pasta bake, but since i found out of my intollerance to gluten i have had to find another recipe, i found this on wheat-free.org, havnt tried it yet but i intend to once i get back from spain

Provided by Perfect Pixie

Categories     One Dish Meal

Time 50m

Yield 2 serving(s)

Number Of Ingredients 12

200 g canned tuna, in brine, drained
180 g sweetcorn, canned
800 g chopped tomatoes
1 tablespoon tomato puree
1 garlic clove, crushed (or garlic puree)
1/2 teaspoon dried herbs
150 g low-fat plain yogurt
100 ml milk (any type including soya, goats)
2 -3 dashes Tabasco sauce
black pepper, freshly ground
cheese, grated
gluten-free pasta (or wheat-free pasta, or rice pasta)

Steps:

  • Cook the pasta and drain well.
  • In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
  • Allow to cool slightly or when adding the yogurt it will curdle.
  • Add the yogurt and sweetcorn to the tomato mixture and mix well.
  • Put the tuna in with the pasta and mix to distribute the tuna evenly.
  • Then tip the tomato mixture on top and stir thoroughly.
  • Tip the mixture into an ovenproof dish and top with grated cheese.
  • Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
  • Serve on it's own or accompanied by a green salad.

Nutrition Facts : Calories 356.6, Fat 7.6, SaturatedFat 2.9, Cholesterol 53.3, Sodium 745.9, Carbohydrate 41.2, Fiber 6.7, Sugar 18.9, Protein 35.3

TUNA PASTA BAKE



Tuna pasta bake image

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Provided by Good Food team

Categories     Dinner, Pasta

Time 50m

Number Of Ingredients 8

600g rigatoni
50g butter
50g plain flour
600ml milk
250g strong cheddar, grated
2 x 160g cans tuna steak in spring water, drained
330g can sweetcorn, drained
large handful chopped parsley

Steps:

  • Heat oven to 180C/fan 160C/gas 4.
  • Boil 600g rigatoni for 2 mins less time than stated on the pack.
  • To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
  • Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
  • Remove from the heat and stir in all but a handful of the 250g grated cheddar.
  • Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
  • Transfer to a baking dish and top with the rest of the grated cheddar.
  • Bake for 15-20 mins until the cheese on top is golden and starting to brown.

Nutrition Facts : Calories 752 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.43 milligram of sodium

PASTA AND TUNA CHEDDAR BAKE



Pasta and Tuna Cheddar Bake image

Make and share this Pasta and Tuna Cheddar Bake recipe from Food.com.

Provided by Jeff Hixson

Categories     Tuna

Time 40m

Yield 5 serving(s)

Number Of Ingredients 9

3 cups uncooked corkscrew macaroni
1 (10 ounce) can chicken broth
1 3/4 cups water
1 (10 3/4 ounce) can cream of mushroom soup
1 cup milk
2 (12 ounce) cans tuna, drained
1 1/2 cups cheddar cheese
1/4 cup breadcrumbs
3 tablespoons butter

Steps:

  • cook Pasta in water and broth in a heavy skillet untill just tender.
  • Do Not Drain add soup, milk and tuna.
  • and mix well.
  • sprinkle cheese on top.
  • mix bread crumbs and butter and put on top heat through.

Nutrition Facts : Calories 694.7, Fat 31.6, SaturatedFat 15.5, Cholesterol 112.4, Sodium 1007.9, Carbohydrate 48.6, Fiber 1.9, Sugar 2.9, Protein 51.4

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