TUNA PASTA BAKE
Make and share this Tuna Pasta Bake recipe from Food.com.
Provided by ZYXEL
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta with the onion in a large saucepan of lightly salted, boiling water according to the pack instructions, Drain and rinse in cold water. Set it aside.
- While the pasta is cooking, make the sauce. In a heatproof jug, mix 3 tablespoons of the milk with the cornflour to make a smooth paste. In a large saucepan, put the rest of the milk on to boil and when the liquid starts to creep up the sides of the pan,pour it over the cornflour paste, whisking as you do so.
- Return the milk mixture to the pan and cook, stirring, on a low heat until it thickens. Add the peas and tuna, and then simmer for 2 minutes. Remove the pan from the heat and cool slightly.
- Mix in all the cheddar cheese and half of the Parmesan cheese, stir the cooked pasta into the sauce. Check the seasoning. Reheat it all gently in the pan but do not allow it to boil.
- Preheat the grill. Transfer the pasta mixture to an ovenproof dish. Mix the remaining parmesan cheese with the breadcrumbs and scatter this over the top. Arrange the tomato halves, cut side up, over the breadcrumb topping.
- Place the dish under the grill and cook until the top is crisp and golden. Serve on four warmed plates.
Nutrition Facts : Calories 485.5, Fat 9.2, SaturatedFat 3.3, Cholesterol 21.3, Sodium 441.5, Carbohydrate 65.1, Fiber 4.4, Sugar 5.3, Protein 34.1
TUNA PASTA BAKE - WHEAT FREE RECIPE
My Mum makes a great tuna pasta bake, but since i found out of my intollerance to gluten i have had to find another recipe, i found this on wheat-free.org, havnt tried it yet but i intend to once i get back from spain
Provided by Perfect Pixie
Categories One Dish Meal
Time 50m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Cook the pasta and drain well.
- In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
- Allow to cool slightly or when adding the yogurt it will curdle.
- Add the yogurt and sweetcorn to the tomato mixture and mix well.
- Put the tuna in with the pasta and mix to distribute the tuna evenly.
- Then tip the tomato mixture on top and stir thoroughly.
- Tip the mixture into an ovenproof dish and top with grated cheese.
- Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
- Serve on it's own or accompanied by a green salad.
Nutrition Facts : Calories 356.6, Fat 7.6, SaturatedFat 2.9, Cholesterol 53.3, Sodium 745.9, Carbohydrate 41.2, Fiber 6.7, Sugar 18.9, Protein 35.3
TUNA PASTA BAKE
Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn
Provided by Good Food team
Categories Dinner, Pasta
Time 50m
Number Of Ingredients 8
Steps:
- Heat oven to 180C/fan 160C/gas 4.
- Boil 600g rigatoni for 2 mins less time than stated on the pack.
- To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
- Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
- Remove from the heat and stir in all but a handful of the 250g grated cheddar.
- Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
- Transfer to a baking dish and top with the rest of the grated cheddar.
- Bake for 15-20 mins until the cheese on top is golden and starting to brown.
Nutrition Facts : Calories 752 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.43 milligram of sodium
PASTA AND TUNA CHEDDAR BAKE
Make and share this Pasta and Tuna Cheddar Bake recipe from Food.com.
Provided by Jeff Hixson
Categories Tuna
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- cook Pasta in water and broth in a heavy skillet untill just tender.
- Do Not Drain add soup, milk and tuna.
- and mix well.
- sprinkle cheese on top.
- mix bread crumbs and butter and put on top heat through.
Nutrition Facts : Calories 694.7, Fat 31.6, SaturatedFat 15.5, Cholesterol 112.4, Sodium 1007.9, Carbohydrate 48.6, Fiber 1.9, Sugar 2.9, Protein 51.4
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