Scarsdale Spinach Spread Food
SCARSDALE SPINACH SPREAD
A little meal for Friday's lunch on the Scarsdale Medical Diet, to go with the required piece of toasted protein bread. It'd be good with chips or pita bread off the diet too!
Provided by Glenny M
Categories Lunch/Snacks
Time 14m
Yield 1 spread, 1 serving(s)
Number Of Ingredients 4
Steps:
- Put the spinach in a microwave-safe bowl with a dash of water. Heat on high in the microwave for 8-10 minutes. Mix once during cooking.
- When the spinach is ready, add the cheeses to the bowl. Mix it up well, and add the cumin and pepper to taste. Pop it in the microwave for another 30 seconds.
- Spread on something good, like toasted protein bread!
Nutrition Facts : Calories 246.9, Fat 15.7, SaturatedFat 9.2, Cholesterol 36.2, Sodium 666.3, Carbohydrate 12.8, Fiber 5.2, Sugar 1.4, Protein 17.8
PARMESAN SPINACH SPREAD
Make and share this Parmesan Spinach Spread recipe from Food.com.
Provided by mammamia 2
Categories Spinach
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- .Press spinach between paper towels to remove excess moisture, or squeeze with hands thoroughly.
- Combine spinach, 1 c Parmesan and next 7 ingredients.
- Spoon into a one quart baking dish.
- Bake at 350 for 10 minutes.
- Sprinkle with remaining 1/4 c parmesan and paprika.
- Bake an additional 10 minutes.
- Serve hot with crackers.
Nutrition Facts : Calories 410.1, Fat 31.7, SaturatedFat 12.5, Cholesterol 62.4, Sodium 938.3, Carbohydrate 17.1, Fiber 2.6, Sugar 4.3, Protein 17.1
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