DRIED SCALLOP AND EGG WHITE FRIED RICE (瑤柱蛋白炒飯)
Dad's Dried Scallop and Egg White Fried Rice comes loaded with scallop threads and egg clouds. This dish is easy because it's made using 7 ingredients!
Provided by Jeannette
Categories Dinner Lunch Main Course
Time 55m
Number Of Ingredients 8
Steps:
- Rehydrate each scallop by rinsing them in cool water, then sit them in a new batch of cool water for a minimum of 20 minutes. When rehydrated, pour the contents into a colander to let everything drip dry.
- Use a paper towel to remove any excess moisture.
- Get a mortar and pestle to pound at the rehydrated scallops until they resemble thin threads. Alternatively, use your hands to shred them.When you're done, set everything aside while you work on the other ingredients.
- Remove the leaves off the Chinese broccoli, the use a small sharp knife to peel away the tough outer layer on the stems.
- Thinly slice the greens and place them in a bowl or on a plate for later.
- Heat up a wok on high and pour 1 tbsp oil in. When hot, add the shredded scallops in.
- Toast on a low-medium heat for 10 minutes or until golden brown and crispy, then transfer onto a plate.
- Add 1 tbsp oil into the wok and scramble the egg whites for 30 seconds or until they're just cooked. Pour everything onto another plate.
- Heat up the wok to a high heat and add 1 tbsp of oil. Toss in the rice and stir for 5 minutes, using a cooking spatula to break up the rice.
- Add the scallops, salt and chicken bouillon powder. Stir until well combined.
- Toss in the sliced Chinese broccoli.
- Pour the cooked egg whites in, then mix everything together for 30 seconds.
- Plate and top with fish roe. Serve immediately as is!
Nutrition Facts : Calories 198 kcal, Carbohydrate 16 g, Protein 11 g, Fat 10 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 512 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
GINGER STIR FRIED SCALLOPS
Make and share this Ginger Stir Fried Scallops recipe from Food.com.
Provided by Recipe Reader
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl, combine the marinade ingredients with the scallops and let marinate for 15 minutes.
- Meanwhile combine the sauce ingredients and set aside.
- Heat a wok or heavy skillet over high heat and add 1 tablespoon of the oil.
- Add the green onion and stir fry for about 30 seconds. Season lightly with salt.
- Add the remaining oil to pan, then add the scallops with their marinade and stir fry 1-2 minutes.
- Stir in the sauce that was set aside. Stir fry until the sauce thickens, about 1-2 minutes.
- Season with pepper and serve.
Nutrition Facts : Calories 219.7, Fat 8, SaturatedFat 1, Cholesterol 37.5, Sodium 884.7, Carbohydrate 13.3, Fiber 1.2, Sugar 2.5, Protein 21.1
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