Savoury White Fish With Simmered Tomatoes Recipe By Tasty Food

SAVOURY WHITE FISH WITH SIMMERED TOMATOES RECIPE BY TASTY

Steps:

• Heat the olive oil in a large skillet over medium-low heat. Add the garlic and 1 teaspoon of Savory spice blend and cook until fragrant, stirring often and ensuring the garlic does not brown, about 3 minutes.
• Increase the heat to medium. Add the tomatoes and their juices, crushing well with your hands, then add the wine and bay leaves. Bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes. Season with salt and pepper.
• Season the fish with the remaining teaspoon of Savory spice blend, salt, and pepper and place in the skillet. Cover and cook at a bare simmer until the fish is opaque throughout and beginning to flake, 5-7 minutes (thicker pieces will take longer to cook).
• Gently transfer the fish to shallow bowls and spoon the poaching liquid over. Top with basil.
• Enjoy!

EASY & TASTY FISH & TOMATOES

Steps:

• Season the fish fillets with salt, pepper and paprika powder to taste.
• Put the fillets on the bottom of a rectangular oven-proof dish.
• Sprinkle fish fillets with the lemon juice.
• Cut tomatoes into 5 mm thick slices.
• Cover fish with the tomatoes, making sure that they're covered well (leave no gaps).
• Heat the olive oil in a small frying pan or pot. Add onion and crushed garlic, stir until onion is translucent.
• Add capers and chopped parsley, mix well and let the mixture cook for one additional minute.
• Cover the layer of tomatoes with the herb-onion mixture.
• Put into preheated oven and let bake for 30 minutes @ 200 degrees Celsius.
• Variations: it's possible to use other types of fish and/or to replace the parsley with other herbs (dill and tarragon would be obvious alternatives).
• This is also an excellent barbecue dish; instead of using an oven-proof pan, put one fish fillet with some tomato slices and herb mixture in a "papillotte" of aluminum foil and put this "package" on the grill.

SAVOURY FISH BAKE

Steps:

• Place fish into a lightly geased baking dish.
• Combine the breadcrumbs, cheese, basil, salt and parsley.
• Stir together tomato sauce, lemon juice and melted butter.
• Mix the crumb mixture into the melted butter mixture and spread evenly over the fish.
• Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes.