Savory Spinach Parmesan Muffins Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY SPINACH & PARMESAN MUFFINS



Savory Spinach & Parmesan Muffins image

A nice small portable meal in a muffin, filled with spinach, red peppers (or tomatoes), cheese, and herbs, these are great for breakfast, lunch, or snack.

Provided by Debi

Categories     Breakfast     Side Dish     Snack

Time 35m

Number Of Ingredients 14

2 cups all purpose flour
pinch of salt
2 teaspoons baking powder
½ cup Parmesan cheese (shredded or grated (plus extra for sprinkling on top))
½ tablespoon Italian seasoning (or your favorite herb blend)
2 eggs
1 cup milk
¼ cup olive oil
½ teaspoon hot pepper sauce
3.5 oz fresh spinach (chopped)
1 cup grape or cherry tomatoes sliced in half or roasted red peppers
2.25 oz black olives (sliced)
black pepper (to taste)
3.5 oz Feta cheese crumbles

Steps:

  • Preheat oven to 350° F / 180° C
  • Liberally grease muffin pan with oil or butter, or line the muffin tin with paper muffin cups, and spray the inside of those with nonstick spray.
  • In a large bowl, add and mix together the dry ingredients - flour, salt, baking powder, Parmesan, and Italian seasoning.
  • In a separate medium bowl whisk together beaten eggs, milk, olive oil, and hot sauce until thoroughly combined. Add the spinach, tomatoes (or roasted red peppers), olives, and pepper, then mix well. Mix the dry ingredients (flour mixture) in with the wet (egg mixture), to form a batter. Fold in the crumbled Feta.
  • Spoon the batter evenly into the greased muffin pan compartments, pressing the batter down into the tins. Sprinkle some pepper and the extra Parmesan on top of each portion of batter. Bake in the preheated oven for 25-30 minutes, until the muffins have slightly risen and are lightly browned. Remove from oven and allow to cool slightly before removing them from the muffin pan onto a wire rack.

Nutrition Facts : Calories 190 kcal, Carbohydrate 19 g, Protein 7 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 40 mg, Sodium 274 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SPINACH & CHEESE SAVOURY MUFFINS



Spinach & Cheese Savoury Muffins image

Delicious savoury muffins packed full of vegetables like spinach and peppers; perfect for a family lunch or a kids afternoon snack!

Provided by Ciara Attwell @ My Fussy Eater

Categories     Lunch

Time 25m

Yield 12

Number Of Ingredients 10

2 medium eggs
150ml / 1/2 cup milk
75g / 1/2 cup butter, melted
150g / 2 cups grated cheddar cheese
1 spring onion, chopped
75g / 2 cups fresh baby spinach, chopped
1/2 red pepper, diced
250g / 2 cups self raising flour
1/2 vegetable stock cube (can use low or no sodium stock cube)
salt and pepper to taste (but can be left out)

Steps:

  • Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases.
  • Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the grated cheese, spring onion, baby spinach and diced pepper.
  • Finally, add in the flour, salt and pepper (if using) and crumble in the stock cube and mix just enough until all the ingredients have combined.
  • Divide the mixture between the 12 muffin cases and bake in the oven for 20-25 minutes until cooked through (a skewer stuck into the middle should come out dry).
  • These muffins can be frozen once they have cooled completely. To defrost simply leave out for a few hours or overnight.

Nutrition Facts : ServingSize 1 muffin, Calories 211, Sugar 1.3 g, Sodium 161.5 mg, Fat 12.7 g, SaturatedFat 7.1 g, TransFat 0.2 g, Carbohydrate 16.9 g, Fiber 2.6 g, Protein 8.8 g, Cholesterol 63.3 mg

SPINACH CHEDDAR MUFFINS



Spinach Cheddar Muffins image

These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.

Provided by BREEZER

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 9

1 ½ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
6 tablespoons butter, melted
1 egg
1 cup whole milk
½ cup frozen chopped spinach - thawed, drained and squeezed dry
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
  • Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
  • Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
  • Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.

Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g

SPINACH SAVOURY MUFFINS



Spinach savoury muffins image

Make these super green muffins as a first weaning food. Made with spinach, cheese and wholemeal flour, they're a good first food for babies from six months

Provided by Adam Shaw

Categories     Snack

Time 35m

Yield Makes 12

Number Of Ingredients 9

200g fresh spinach
100g cheddar, grated
1 tbsp dried thyme
2 eggs
5 tbsp Greek yoghurt
150g plain white flour
150g wholemeal flour
3 tsp baking powder
butter to grease

Steps:

  • Set the oven to 180. Place the spinach in a food processor and blitz until shredded (not pureed). Add to a bowl along with the grated cheese and dried thyme.
  • Crack the 2 eggs into a bowl and mix along with the yoghurt.
  • Sieve the flour and baking powder over the bowl then mix well to combine
  • Spoon into a muffin tray and bake for 20-25 minutes before allowing to cool.

Nutrition Facts : Calories 167 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.52 milligram of sodium

SPINACH-PARMESAN MINI LOAVES (OR MUFFINS)



Spinach-Parmesan Mini Loaves (Or Muffins) image

Make and share this Spinach-Parmesan Mini Loaves (Or Muffins) recipe from Food.com.

Provided by Neta7853

Categories     Quick Breads

Time 45m

Yield 3 mini loaves

Number Of Ingredients 13

2 cups all-purpose flour
1/3 cup grated parmesan cheese
1 tablespoon sugar
1 tablespoon baking powder
1 teaspoon dried basil
1 teaspoon onion powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 large egg
1 1/4 cups milk
1/3 cup olive oil
0.5 (10 ounce) package frozen chopped spinach, thawed and squeezed dry (packed 1/3 cup)
1 tablespoon grated parmesan cheese (optional)

Steps:

  • Heat oven to 400°F
  • Spray bottoms of 3 mini loaf pans (5-1/2x3 inches).
  • In large bowl, whisk together flour, cheese, sugar, baking powder, basil, onion powder, salt and pepper.
  • In medium-size bowl, whisk egg, milk and oil until blended; stir in spinach.
  • Make a well in the flour mixture; pour in egg mixture. Fold or stir gently until dry ingredients are just moistened.
  • Spoon 1 cup batter into each mini loaf pan. If desired, sprinkle 1 teaspoon grated Parmesan over each loaf.
  • Bake for 25 to 30 minutes or until toothpick inserted in center comes out clean.
  • Remove pans to wire rack and cool for 5 minutes. Remove bread from pans; cool on rack.
  • NOTE: For muffins, coat bottoms of muffin pans with cooking spray or line with muffin-cup liners. For 12 standard muffins, spoon 1/4 cup batter into each cup. Bake for 20 minutes.
  • For 36 mini muffins, prepare 3 mini muffin pans. Spoon 1 slighty rounded tablespoon batter into each cup. Bake for 15 minutes.

Nutrition Facts : Calories 689.8, Fat 33.7, SaturatedFat 8.3, Cholesterol 94.5, Sodium 1225.1, Carbohydrate 77.2, Fiber 3.9, Sugar 5.3, Protein 20.3

More about "savory spinach parmesan muffins food"

KID-APPROVED SAVORY SPINACH MUFFINS | NOURISH MOVE …
kid-approved-savory-spinach-muffins-nourish-move image
Web Nov 15, 2018 Preheat oven to 350 degrees. Line 6 muffin cups with parchment paper or spray with cooking spray. Or use a silicon muffin pan. In a food processor, place the carrots and spinach.
From nourishmovelove.com


SPINACH MUFFINS WITH RICOTTA » LEELALICIOUS
spinach-muffins-with-ricotta-leelalicious image
Web Mar 7, 2019 Preheat your oven to 375° F and line a muffin pan with parchment or silicone cupcake liners. In a bowl whisk together coconut flour, tapioca flour, baking powder, baking soda and salt. In another …
From leelalicious.com


HAM AND SPINACH SAVORY MUFFINS - PARADE: …
ham-and-spinach-savory-muffins-parade image
Web Apr 2, 2014 Preparation Preheat the oven to 400˚F. Combine flour, Parmesan, baking powder, salt, and pepper in a medium bowl. Whisk milk, eggs, cottage cheese, and butter in another bowl. Stir wet...
From parade.com


MEDITERRANEAN SAVOURY MUFFINS | RECIPETIN EATS
mediterranean-savoury-muffins-recipetin-eats image
Web Sep 20, 2019 Savoury Muffins are cheesy muffins studded with Mediterranean flavours – olives, sun dried tomatoes, roasted peppers and feta! Because these stay fresh for several days, they’re ideal as a food …
From recipetineats.com


SAVOURY MUFFINS WITH SPINACH, SUNDRIED TOMATOES AND …
Web Apr 2, 2020 2 tablespoon grated parmesan Salt, pepper Instructions Preheat the oven at 190°C (375F). Grease a 12-muffin pan with vegetable oil and set aside. In a large bowl, …
From skinnyspatula.com
4.7/5 (94)
Total Time 30 mins
Category Breakfast
Calories 254 per serving
  • In a large bowl, sift the flour and add the spinach, sundried tomatoes, feta cheese, and grated parmesan. Stir to combine.
  • In a separate bowl, mix the eggs, milk, melted butter and parsley until they are combined well, then add the mixture to the flour and spinach. Combine well with a wooden spoon or spatula.


SPINACH AND FETA SAVORY MUFFIN - ANINAS RECIPES
Web Feb 22, 2012 Remove from the heat. In a large mixing bowl add the flour, cheese, baking powder and salt. Mix. In a smaller mixing bowl, whisk the eggs with the milk and add this …
From aninas-recipes.com


EASY SPINACH AND FETA MUFFINS » THE FAST RECIPE FOOD BLOG
Web Mar 18, 2022 Prepare ingredients: Wash the spinach, dry it well, and chop it. Crumble the feta, grate the Parmesan cheese, and the garlic. Keep them separated. Beat egg, …
From thefastrecipe.com


SAVOURY MUFFIN RECIPES | BBC GOOD FOOD
Web Spinach, blue cheese & walnut muffins 3 ratings Enjoy the classic combination of walnuts and blue cheese in these savoury muffins made with spelt wholemeal flour, baby …
From bbcgoodfood.com


SAVORY SPINACH & PARMESAN MUFFINS | DELICIOUS BREAKFAST RECIPES ...
Web Apr 12, 2021 - This Pin was discovered by The Busy Baker. Discover (and save!) your own Pins on Pinterest
From pinterest.ca


PARMA HAM, PARMESAN, SPINACH AND BASIL SAVOURY MUFFINS
Web Sift the flour, baking powder, bicarbonate of soda and a pinch of salt into a large mixing bowl and stir in the Parma Ham, crushed pepper, Parmesan, spinach and basil. In a …
From prosciuttodiparma.com


25 BEST SAVORY MUFFIN RECIPES - INSANELY GOOD
Web May 25, 2022 Spinach & Cheese Savory Lunchbox Muffins Although the recipe doesn’t have you cook your veggies before adding them to the batter, I highly recommend giving …
From insanelygoodrecipes.com


50 SAVOURY BREAKFAST MUFFINS TO SATISFY YOUR MORNINGS WITH!
Web Feb 19, 2016 With these 50 savoury breakfast muffin recipes you’ll satisfy your morning appetite and make rising early worth the alarm! 1. Cheese, Peas & Egg This seems like …
From diys.com


PARMESAN MUFFINS - LOVE BAKES GOOD CAKES
Web May 30, 2020 In a medium bowl, combine the flour, cheese, sugar, baking powder, paprika, and salt. Set aside. In a large bowl, combine the egg and sour cream until …
From lovebakesgoodcakes.com


PARMA HAM, PARMESAN, SPINACH AND BASIL SAVOURY MUFFINS WITH …
Web This mouth-watering recipe is ready in just 25 minutes and the ingredients detailed below can serve up to 12 people.
From foodnetwork.co.uk


SPINACH ARTICHOKE BOWL - JUSTINE DOIRON
Web Apr 13, 2023 Instructions. In a large measuring cup, whisk together the ricotta, parmesan, grated garlic, lemon zest, lemon juice, basil, red pepper flakes and pepper. Add in the 6 …
From justinesnacks.com


SAVOURY MUFFINS WITH SPINACH, TOMATO & FETA CHEESE - EGGS.CA
Web Fold in spinach, tomato, feta and Parmesan cheese until combined. Spoon into prepared muffin cups. Bake until tester comes out clean, about 20 to 25 minutes; let cool in pan on …
From eggs.ca


VEGGIE MUFFINS (COCONUT FLOUR) - DIVALICIOUS RECIPES
Web May 27, 2012 Instructions. Preheat the oven to200C/400F degrees and place 6 large muffins liners in a muffin pan. Cook the spinach in a frying pan on a medium heat with …
From divaliciousrecipes.com


SAVORY SPINACH & FETA MUFFINS - THE TOASTED PINE NUT
Web Mar 21, 2022 How to Make Spinach and Feta Muffins Combine the wet ingredients. In a large bowl, whisk together the eggs, milk, oil, and sugar. Add dry ingredients. Once all …
From thetoastedpinenut.com


72 SWEET & SAVORY RECIPES THAT WILL CONVINCE YOU TO BRUNCH AT …
Web The anchovies melt right into the tomatoes, and lend a super-savory flavor even a fish-hater would like. Get the Eggs In Purgatory recipe . PHOTO: ERIK BERNSTEIN; FOOD …
From msn.com


CHEESE AND SPINACH MUFFINS, A DELICIOUS SAVORY MUFFIN RECIPE.
Web 1/2 cup spinach, coarsely chopped 1/2 cup Swiss cheese, shredded Instructions Preheat the oven to 400ºF (200ºC). In a large bowl, beat together the milk, butter and egg. Stir in …
From cookingnook.com


Related Search