Savory Skillet Broccoli Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY BROCCOLI SPEARS



Savory Broccoli Spears image

Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4-6 servings.

Number Of Ingredients 6

2 tablespoons slivered or sliced almonds
2 tablespoons butter
1 pound fresh broccoli, cut into spears
1/3 cup chicken broth or water
2 teaspoons soy sauce
1/8 teaspoon pepper

Steps:

  • In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds.

Nutrition Facts : Calories 70 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 212mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

SKILLET BROCCOLI



Skillet Broccoli image

Make and share this Skillet Broccoli recipe from Food.com.

Provided by dividend

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 head broccoli (not the crowns, you want some stem)
1/4 cup water
salt
1 tablespoon olive oil
crushed red pepper flakes (optional)

Steps:

  • Peel the broccoli stem and cut off the very bottom piece. Cut it lengthwise into quarters.
  • Put the water and broccoli into a skillet just big enough for it to fit in one layer. Cover and turn the heat to medium.
  • Cook for 2 to 3 minutes.
  • Uncover, and salt to taste. Turn the heat to high and cook until the water all boils off.
  • Drizzle on the olive oil, and continue to cook for a few minutes, turning the broccoli pieces with tongs, until it's getting browned in places.
  • Sprinkle with hot red pepper flakes before serving.

Nutrition Facts : Calories 163, Fat 7.9, SaturatedFat 1.1, Sodium 101, Carbohydrate 20.2, Fiber 7.9, Sugar 5.2, Protein 8.6

SAVORY SKILLET BROCCOLI



Savory Skillet Broccoli image

Make and share this Savory Skillet Broccoli recipe from Food.com.

Provided by Alley Barbie

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 tablespoon bertolli classico olive oil
6 cups fresh broccoli florets or 1 lb green beans, trimmed
1 (2 ounce) package lipton recipe secrets golden onion soup mix
1 1/2 cups water

Steps:

  • In 12-inch skillet, heat Olive Oil over medium-high heat and cook broccoli, stirring occasionally, 2 minutes.
  • Stir in Lipton® Recipe Secrets® Golden Onion Soup Mix blended with water. Bring to a boil over high heat.
  • Reduce heat to low and simmer covered 6 minutes or until broccoli is tender.
  • Also terrific with Lipton® Recipe Secrets® Onion Mushroom Soup Mix.

BEEF AND BROCCOLI WITH SAVORY WINE SAUCE



Beef and Broccoli With Savory Wine Sauce image

From American Heart Association's One Dish Meals. Mom and dad enjoyed this one and asked me to post. Per serving: 386 calories, 6.5 g fat, 56 mg cholesterol, 142 mg sodium, 44 g carb, 5 g fiber, 34 g protein.

Provided by ratherbeswimmin

Categories     Meat

Time 53m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb ground beef
4 ounces button mushrooms, stems discarded, caps sliced
2 garlic cloves, minced
1 cup frozen pearl onions, thawed
1 1/2 cups nonfat beef broth
1/2 cup dry red wine
2 teaspoons Worcestershire sauce (low sodium if necessary)
1 bay leaf
1/4 teaspoon pepper
1 lb broccoli floret
4 ounces uncooked pasta (gemelli, penne, farfalle, or rotelle)
1/2 cup fat free sour cream
2 tablespoons sliced almonds, dry-roasted if desired

Steps:

  • In a large skillet, cook the ground beef over medium-high heat for 7-8 minutes or until browned, stirring frequently to crumble the meat.
  • Pour into a colander and rinse under hot water to remove excess fat; drain well.
  • Wipe the skillet with a paper towel.
  • Add beef back to skillet along with mushrooms and garlic; cook over medium-high heat for 2-3 minutes or until the mushrooms are tender, stir often.
  • Add in onions, broth, wine, Worcestershire sauce, bay leaf, and pepper; stir to combine.
  • Bring to a boil.
  • Stir in broccoli and pasta.
  • Lower heat and simmer, covered, for 10 minutes or until broccoli and pasta are tender.
  • Remove from heat; stir constantly to cool the mixture slightly.
  • Stir in sour cream and almonds.
  • Cook over low heat for 1-2 minutes or until mixture is warmed through, stirring occasionally (don't let mixture boil b/c the sour cream will curdle).

Nutrition Facts : Calories 463.2, Fat 19.8, SaturatedFat 7.2, Cholesterol 80, Sodium 160.8, Carbohydrate 35.5, Fiber 1.6, Sugar 3.9, Protein 31.4

BROCCOLI CHICKEN SKILLET



Broccoli Chicken Skillet image

You're only 25 minutes away from a comforting, cheesy veggie-and-chicken dish that the whole family will love! And since it's all in one skillet, cleanup is a breeze. Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 pounds boneless skinless chicken breasts, cubed
2 cups frozen broccoli florets, thawed
1 cup julienned carrots
1/2 cup chopped onion
1 tablespoon olive oil
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1 cup stuffing mix
1 cup whole milk
1/4 cup raisins
1/8 teaspoon pepper
1 cup shredded Colby cheese

Steps:

  • In a large skillet, saute the chicken, broccoli, carrots and onion in oil for 5-6 minutes or until chicken is no longer pink., Stir in the soup, stuffing mix, milk, raisins and pepper. Cook, uncovered, over medium heat for 8-10 minutes or until heated through. Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Freeze option: Before adding cheese, cool casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before reheating. Preheat oven to 350°. Cover casserole with foil; bake 20-30 minutes or until heated through and a thermometer inserted in center reads 165°. Sprinkle with cheese.

Nutrition Facts : Calories 522 calories, Fat 21g fat (9g saturated fat), Cholesterol 128mg cholesterol, Sodium 1005mg sodium, Carbohydrate 34g carbohydrate (14g sugars, Fiber 3g fiber), Protein 47g protein.

More about "savory skillet broccoli food"

NEW OPEN NATURE SAVORY SKILLETS - SUPER SAFEWAY
new-open-nature-savory-skillets-super-safeway image
Web The meals are available at select Safeway stores and on sale now for $7.99 a package through June. You’ll save $2.00 over the base price of $9.99. You can find the skillet meals in the freezer aisle at most stores, or the …
From supersafeway.com


5-MINUTE SKILLET BROCCOLI {THREE WAYS!} - MEL'S KITCHEN CAFE
5-minute-skillet-broccoli-three-ways-mels-kitchen-cafe image
Web 2019-03-06 Let the broccoli “roast” in the hot skillet for 30 seconds or so and then give it a good stir. You can let it keep browning for a minute for more flavor or move on to the next step. Pour in the broth, immediately …
From melskitchencafe.com


CHARRED SKILLET BROCCOLI RECIPE - SIMPLY RECIPES
charred-skillet-broccoli-recipe-simply image
Web 2022-03-09 Cook the broccoli: Set a large skillet over medium-high heat for a minute or less. Add the olive oil; when it shimmers, add the broccoli. Stir it around every minute or so. Season generously with salt. After 5 …
From simplyrecipes.com


DANNY SEO'S SAVORY BROCCOLI & CHEESY POLENTA SKILLET SPOONBREAD
Web Fold in sweet potato mixture to blended batter. Grease oven-proof skillet with a small amount of oil. Pour in spoonbread mixture. Arrange frozen florets on top of mixture, …
From thedrewbarrymoreshow.com


SAVORY SKILLET BROCCOLI RECIPE | YUMMLY | RECIPE | BROCCOLI, RECIPES ...
Web Nov 25, 2013 - Tasty but couldn't find the Lipton soup golden onion so used Lipton's onion mushroom instead. Possibly will make again.
From pinterest.com


INSANELY DELICIOUS CHEESY BROCCOLI - THE STAY AT HOME CHEF
Web Pour in olive oil to coat the bottom of the skillet. Place broccoli florets into a single layer in the skillet. Season with salt. Cook without stirring 5 minutes, until broccoli is browned …
From thestayathomechef.com


SAVORY SKILLET BROCCOLI - OPERATION IN TOUCH
Web Heat olive oil in 12-inch skillet over medium-high heat and cook broccoli, stirring occasionally, 2 minutes. 2. Stir in Lipton® Recipe Secrets® Golden Onion Soup Mix …
From operationintouch.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Savory Skillet Broccoli Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), …
From food.com


EASY CHEESY BROCCOLI SKILLET - FRUGAL HAUSFRAU
Web 2018-08-24 1/4 cup grated Parmesan. Preheat oven to 375° degrees F. In a large oven-proof skillet, heat oil over medium heat. Add the broccoli stems and cook for two to …
From frugalhausfrau.com


SAVORY BROCCOLI RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Steps: Cook bacon in a large skillet and over medium-high heat, turning occasionally, until crisp, about 10 minutes. Drain the bacon slices on paper towels and crumble once …
From stevehacks.com


SKILLET COOKED BROCCOLI - LIDIA
Web Set the skillet over moderate heat, pour in the oil and strew in the garlic. Cook the slices for about 5 minutes, with an occasional shake. When they’re lightly caramelized, dump the …
From lidiasitaly.com


SAVORY BROCCOLI SPEARS RECIPE - FOOD NEWS
Web Instructions Checklist. Step 1. Cook broccoli spears in boiling water to cover 4 to 6 minutes or until crisp-tender. Plunge broccoli into ice water to stop the cooking process, and …
From foodnewsnews.com


TRYING OUT SAVORY SKILLETS' CHINESE STYLE BEEF WITH BROCCOLI | FOOD ...
Web In today’s video, I will be taste tasting and reviewing Savory Skillets Chinese Style Beef with Broccoli. I purchased this frozen skillet dinner at the local...
From youtube.com


SAVORY CHICKEN & VEGGIE SKILLET
Web Directions. In large skillet, heat Avocado Oil over medium-high heat. Add chicken and Seasoned Pepper. Cook, stirring occasionally, 3-4 minutes. Add broccoli, mushrooms …
From tastefullysimple.com


15-MINUTE CHEESY SAUSAGE BROCCOLI SKILLET - SAVORY EXPERIMENTS
Web 2018-08-06 Instructions. Heat vegetable oil in a large cast iron pan or skillet over medium-high heat. Brown sausage medallions, flipping until uniformly seared, approximately 5 …
From savoryexperiments.com


BROCCOLI RABE PASTA WITH SMOKY CHICKPEAS | SAVORY NOTHINGS
Web 2018-02-19 Roast the chickpeas: While the pasta is cooking, heat some olive oil over medium-high heat in a large skillet. Add the chickpeas and season with salt and pepper. …
From savorynothings.com


CHEESY BROCCOLI CASSEROLE RECIPE [VIDEO] - SWEET AND SAVORY MEALS
Web 2020-06-15 Bring a medium pot with water to a boil, add the broccoli, and cook until tender-crisp, about 4-5 minutes. Drain well. Place a skillet over medium heat and melt …
From sweetandsavorymeals.com


Related Search