Savory Pumpkin And Oxtail Cous Cous Food

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SAVOURY COUSCOUS



Savoury Couscous image

Make and share this Savoury Couscous recipe from Food.com.

Provided by Chef floWer

Categories     Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

30 g butter
1 onion, finely sliced
1 -2 garlic clove, crushed
1 cup couscous
2 cups chicken stock
2 tablespoons fresh coriander or 2 tablespoons parsley, chopped
salt and pepper

Steps:

  • Heat butter in sauce pan (which has a lid).
  • Add chopped onions, stir and allow to cook until soft.
  • Stir in crushed garlic.
  • Add couscous, stir.
  • Add chicken stock, stir and bring to boil.
  • Remove off heat, cover and allow to stand for 5 minutes.
  • Stir in coriander or parsley.
  • Add salt and pepper to taste.
  • Serve as a side dish.

Nutrition Facts : Calories 271.5, Fat 7.8, SaturatedFat 4.3, Cholesterol 19.6, Sodium 230.6, Carbohydrate 40.6, Fiber 2.7, Sugar 3.1, Protein 9

SAVORY PUMPKIN AND OXTAIL COUS COUS



SAVORY PUMPKIN AND OXTAIL COUS COUS image

Categories     Beef

Yield 6 servings

Number Of Ingredients 21

2 tablespoons vegetable oil
2 tablespoons butter
1 1/2 pounds oxtails
3 medium yellow onions, peeled and sliced lengthwise
5 cloves garlic, minced
2 tablespoons finely chopped fresh ginger, or 1 teaspoon dried ginger
3 pinches saffron
1/2 teaspoon ground turmeric
1 teaspoon cinnamon
1/4 teaspoon crushed red pepper
Salt
Freshly ground black pepper
1 1/2 quarts chicken stock, or water
3 carrots, peeled and cut into 3-inch lengths
1 1/2 pounds pumpkin, peeled, seeded and cut into 2-inch cubes
2 tablespoons light brown sugar
1/2 cup raisins
2 cups cooked chickpeas, drained, or 1 (15-ounce) can, drained
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
6 to 8 cups hot cooked couscous

Steps:

  • In a large Dutch oven or cous-cousiere, heat the oil and butter over medium-high heat. Add the oxtails and brown on all sides, about 6 minutes. Add onions and cook until slightly softened, about 2 minutes. Add the garlic, ginger, saffron, turmeric, cinnamon, red pepper, and salt and pepper, and cook until aromatic, about 3 minutes. Add the chicken stock and bring the mixture to a boil over high heat. Lower the heat to a simmer, cover, and cook for 2 hours and 30 minutes, or until oxtails are tender but not falling apart. Add the carrots and continue to cook uncovered over medium-low heat for 20 minutes. Add the pumpkin, sugar, and raisins, and continue to cook uncovered, until pumpkin and oxtails are tender, about 15 minutes. Add the chickpeas, cilantro, and parsley and cook an additional 10 minutes, until flavors come together. Taste and adjust seasonings, serve over hot couscous.

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