Savory Mashed Sweet Potatoes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY MASHED SWEET POTATOES



Savory Mashed Sweet Potatoes image

These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you've got an easy meal ready in a flash. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. You can enjoy this creamy side for less than 205 calories per serving and pack in 4 grams of fiber.

Provided by Ann Taylor Pittman

Time 25m

Yield Serves 4 (serving size: about 1/2 cup)

Number Of Ingredients 7

1 1/2 pounds sweet potatoes, peeled and cubed
1 1/2 tablespoons butter
1 tablespoon extra-virgin olive oil
2 teaspoons finely chopped fresh thyme, plus leaves for garnish
1/4 cup 1% low-fat milk
1/2 teaspoon kosher salt
3/8 teaspoon black pepper

Steps:

  • Place sweet potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil over high; reduce heat to medium-low, and simmer until tender, about 18 minutes. Remove from heat. Drain and return potatoes to saucepan.
  • Combine butter and olive oil in a small skillet over medium; cook until browned and fragrant, about 3 minutes. Remove from heat; stir in thyme.
  • Add milk, salt, and pepper to sweet potatoes; mash with a potato masher to desired consistency. Drizzle with butter mixture; gently stir once or twice. Garnish with thyme leaves.

Nutrition Facts : Calories 205, Carbohydrate 31 g, Cholesterol 12 mg, Fat 8.1 g, Fiber 4 g, Protein 3 g, SaturatedFat 3.4 g, Sodium 331 mg, Sugar 11 g

BAKED SWEET & SAVORY MASHED POTATOES



Baked Sweet & Savory Mashed Potatoes image

I got this from the internet--from someone who got it from Southern Living. I made it for Thanksgiving and my family just about licked the bowl clean! Really delicious!

Provided by mydesigirl

Categories     Potato

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 1/2 lbs baking potatoes, peeled and cut into 1 inch pieces
1 tablespoon salt, divided
1 (16 ounce) can sweet potatoes in syrup, drained & mashed
1 (8 ounce) package cream cheese, softened
6 slices bacon, cooked and crumbled
3/4 cup sour cream
2/3 cup chicken broth
1/2 teaspoon pepper
crumbled bacon, to garnish

Steps:

  • Bring potatoes, 1 teaspoon salt, and water to cover to a boil. Cook 30 minutes, or until tender. Drain.
  • Return potatoes to pan. Add sweet potatoes and cream cheese. Mush until smooth with potato masher. Stir in bacon, next 3 ingredients, remaining 2 teaspoons of salt.
  • Spoon mixture into lightly greased 11x7-inch baking dish. Bake uncovered at 350°F for 20 minutes.
  • Garnish with the rest of the bacon.

Nutrition Facts : Calories 614, Fat 30.1, SaturatedFat 15.6, Cholesterol 69.6, Sodium 1603.7, Carbohydrate 75.1, Fiber 7.1, Sugar 6.8, Protein 12.9

SIMPLE SAVORY MASHED SWEET POTATOES



Simple Savory Mashed Sweet Potatoes image

These simply mashed sweet potatoes taste so good it's hard to stop eating them! It's amazing what just a little butter, sour cream and a few scallions can do without all the frills we usually add. Then again, the beautiful sweet potato doesn't need much help. These make a wonderful addition to a hearty meal and pair well with most meats, especially pork. I pre-bake the potatoes in the oven because I think they have the best flavor, but I included steps for cooking them in the microwave as well. The dish will take from 25 minutes using the microwave to 65 minutes using the oven, not counting the cooling period post cooking.

Provided by ninja

Categories     Yam/Sweet Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

2 1/2 lbs sweet potatoes (about 4)
2 tablespoons unsalted butter
1/2 cup chopped green onion, some set aside for topping (about 4)
salt, to taste
fresh ground black pepper, to taste
1/2 cup sour cream

Steps:

  • Wash and scrub the sweet potatoes; pat dry.
  • To bake the sweet potatoes, preheat the oven to 400 degrees F. Place pricked potatoes on a foil-lined baking pan to catch any juices that leak, then into the preheated oven and cook for 45 minutes, or until the potatoes are fully cooked and tender, up to 1 hour.
  • To cook the sweet potatoes more quickly, carefully prick each sweet potato about 6 times, place in microwave oven on a paper towel and cook on High 15 to 17 minutes, or until a knife is easily inserted into center of potatoes.
  • When cool enough to handle, remove skin and any dark spots from potatoes. In a medium bowl, mash potatoes with butter and season with salt and pepper. Stir in sour cream and scallions until well mixed. Serve immediately sprinkled with reserved green onions on top.

Nutrition Facts : Calories 236.3, Fat 7.7, SaturatedFat 4.7, Cholesterol 20.1, Sodium 121.2, Carbohydrate 39.2, Fiber 5.9, Sugar 8.8, Protein 3.6

SWEET AND SAVORY MASHED SWEET POTATOES AND GRAVY



Sweet and Savory Mashed Sweet Potatoes and Gravy image

Make and share this Sweet and Savory Mashed Sweet Potatoes and Gravy recipe from Food.com.

Provided by Tiz4tggr

Categories     Sauces

Time 1h20m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 11

3 large garlic cloves
1 tablespoon unsalted butter
2 tablespoons olive oil
1 1/2 lbs sweet potatoes
1 (10 3/4 ounce) can condensed golden mushroom soup
1 (10 3/4 ounce) can French onion soup
1 (10 3/4 ounce) can cheddar cheese soup
1 cup water
2 cups slides white button mushrooms
1 cup chicken broth
4 tablespoons unsalted butter

Steps:

  • Preheat oven to 400F.
  • Cut sweet potatoes into 2 inch pieces. You can choose to peel yours, but I like the flavor and left mine on.
  • In a large bowl, combine potatoes and peeled garlic with olive oil. Stir to coat evenly. There is no need to chop the garlic.
  • Place on a foil lined rimmed cookie sheet and bake for 30-35 minutes.
  • While it's baking, combine the three soups and water.
  • Saute mushrooms in 1 Tbsp of butter until golden brown and most of the water has cooked off. Combine with gravy mixture.
  • When potatoes and garlic are soft, transfer to a stand mixer or large bowl. Mix with 4 tbsp of butter and chicken broth. Add salt and pepper to taste.
  • Pour gravy over potatoes and enjoy!

Nutrition Facts : Calories 361.8, Fat 21.2, SaturatedFat 10.2, Cholesterol 40.5, Sodium 1382.6, Carbohydrate 36.4, Fiber 4.5, Sugar 8.4, Protein 8.8

SAVORY SWEET POTATO MASH



Savory Sweet Potato Mash image

Make and share this Savory Sweet Potato Mash recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Yam/Sweet Potato

Time 1h

Yield 12 serving(s)

Number Of Ingredients 6

4 lbs sweet potatoes (about 10 cups) or 4 lbs white potatoes, peeled and cut into 1/2-inch cubes (about 10 cups)
1/4 cup butter or 1/4 cup margarine
1/3 cup sour cream
1/4 cup milk
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper

Steps:

  • In a 4-quart Dutch oven cook the potatoes, covered, in enough boiling lightly salted water to cover for 12 minutes or until tender; drain. Remove potatoes from pan.
  • Add the butter to the hot Dutch oven and let it melt. Add the potatoes to the Dutch oven; mash with a potato masher until smooth. Stir in the sour cream, milk, salt, and pepper. Cook and stir over low heat until heated through. Transfer to a serving dish. If desired, place a dot of butter on top. Makes 8 to 10 servings.
  • Make-ahead directions: Prepare potatoes through Step 2 but do not heat through. Transfer to a 2-1/2- to 3-quart casserole. Cover and chill for up to 24 hours. Before serving, preheat oven to 325°F Bake, covered, in the preheated oven for 55 to 60 minutes or until heated through.��.
  • Maple Mashed Sweet Potatoes: Prepare as above. Before serving, drizzle 1/4 cup maple syrup over potatoes and sprinkle with 1/4 cup chopped hazelnuts or almonds, toasted.

Nutrition Facts : Calories 179.9, Fat 5.4, SaturatedFat 3.3, Cholesterol 14.2, Sodium 221.5, Carbohydrate 30.9, Fiber 4.6, Sugar 6.5, Protein 2.7

BAKED SWEET-AND-SAVORY MASHED POTATOES



Baked Sweet-and-Savory Mashed Potatoes image

Make and share this Baked Sweet-and-Savory Mashed Potatoes recipe from Food.com.

Provided by SharleneW

Categories     Yam/Sweet Potato

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 1/2 lbs baking potatoes, peeled and cut into 1 inch pieces
1 tablespoon salt, divided
1 (29 ounce) can sweet potatoes in syrup, drained and mashed
1 (8 ounce) package reduced-fat cream cheese, softened
6 slices bacon, cooked and crumbled
3/4 cup light sour cream
2/3 cup chicken broth
1/2 teaspoon pepper

Steps:

  • Bring potatoes, 1 teaspoon salt and water to to cover to a boil in a Dutch oven; cook 30 minutes or until tender.
  • Drain.
  • Return potatoes to Dutch oven.
  • Add sweet potatoes and cream cheese; mash untl smooth with a potato masher.
  • Stir in bacon, next 3 ingredients and remaining 2 teaspoons salt.
  • Spoon mixture into a lightly greased 11-x7-inch baking dish.
  • Bake, uncovered, at 350°F for 20 minutes.
  • Garnish with crumbled bacon, if desired.

Nutrition Facts : Calories 613.4, Fat 20.8, SaturatedFat 9.7, Cholesterol 46.6, Sodium 1633.2, Carbohydrate 93.1, Fiber 8.9, Sugar 10.4, Protein 14.9

More about "savory mashed sweet potatoes food"

THE BEST SAVORY MASHED SWEET POTATO RECIPE - SPRINKLES …
the-best-savory-mashed-sweet-potato-recipe-sprinkles image
2019-04-03 Peel and cut the sweet potatoes into 1" (2.5cm) cubes. Then place in a large saucepan and cover with boiling water. Bring back to a boil, add a …
From sprinklesandsprouts.com
4.7/5 (6)
Total Time 30 mins
Category Side
Calories 216 per serving


SAVORY MASHED SWEET POTATOES (SWEET POTATO MASH)
savory-mashed-sweet-potatoes-sweet-potato-mash image
2018-11-13 Instructions. Steam or boil the sweet potatoes until it is easy to slide a thin knife in and out, about 15 minutes. If boiling, drain the potatoes …
From thecookierookie.com
4.6/5 (23)
Total Time 30 mins
Category Side Dish
Calories 391 per serving
  • Steam or boil the sweet potatoes until it is easy to slide a thin knife in and out, about 15 minutes.
  • If boiling, drain the potatoes over a colander. If steaming, remove the potatoes and drain the water from the pot.
  • Return the potatoes to the pot set over medium-low heat. Mash the potatoes for 20-30 seconds – just until excess liquid has cooked off. (This will remove any residual water in the pot and on the potatoes.) Remove the pot from the heat and mash the potatoes until a chunky consistency is achieved.


SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
savory-mashed-sweet-potatoes-cookie-and-kate image
2017-12-16 Mash the sweet potatoes to your desired consistency. Promptly add almost all of the green onion and parsley, reserving a small amount of …
From cookieandkate.com
4.9/5 (132)
Calories 338 per serving
Category Side Dish
  • Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Reduce the heat and simmer, uncovered, until the potatoes are tender (in other words, it’s easy to slide a fork in and out), about 9 to 12 minutes.
  • Drain well, then return the potatoes to the pot. Mash the sweet potatoes to your desired consistency.
  • Promptly add almost all of the green onion and parsley, reserving a small amount of each for garnish. Add the garlic, and stir to combine. Then stir in most of the sour cream (reserve roughly 1 tablespoon for garnish), all of the butter, and the remaining 1 teaspoon salt. Season to taste with additional salt (I usually add another 1/4 to 1/2 teaspoon) and freshly ground black pepper.
  • Transfer the mashed potatoes to a serving bowl and swirl the reserved sour cream onto the top with a spoon. Sprinkle with the reserved green onion and parsley, drizzle the top lightly with olive oil, and finish with a sprinkle of pepper.


MASHED SWEET POTATOES & GARLIC HERB BUTTER | THE RUSTIC …
mashed-sweet-potatoes-garlic-herb-butter-the-rustic image
2019-11-25 While the potatoes are boiling add 4 Tbsp. of butter to a small sauce pan. Heat the pan to medium low and slowly melt the butter. As the butter is melting add 2 cloves of garlic, 4-5 sprigs of fresh thyme (or herb of choice), …
From therusticfoodie.com


SAVORY MASHED SWEET POTATOES - RECIPES | PAMPERED …
Directions. Cut the sweet potatoes into ½" (1-cm) chunks. Add them to the 4-qt. (3.8-L) Nonstick Sauce Pan, and cover with cold water. Bring to a boil over high heat. Reduce the heat to …
From pamperedchef.com
5/5 (2)
Servings 6


SAVORY MASHED SWEET POTATOES - FOODLION.COM
2022-10-11 Add the sweet potatoes and cook for 15 minutes or until tender. Drain the potatoes and return to the pot. Add the butter to the potatoes and mash until melted. Add the sour …
From foodlion.com


SAVORY VEGAN MASHED SWEET POTATOES - MY QUIET KITCHEN
2022-09-16 Bake the sweet potatoes: Preheat oven to 400 degrees F, and line a baking sheet with foil. Wash and dry the sweet potatoes and prick each one a few times with a fork. Place …
From myquietkitchen.com


SAVORY MASHED SWEET POTATOES - RECIPES | PAMPERED CHEF CANADA …
Make and mash the potatoes ahead of time, then reheat in a casserole dish. Bake at 350°F (180°C) for 20–25 minutes, or until warmed. Top with the pecans before serving. Bake at …
From pamperedchef.ca


MASHED SWEET POTATOES RECIPE | JESSICA IN THE KITCHEN
2022-11-01 Instructions. In a 4 QT pot of boiling water, boil the sweet potatoes for 15-18 minutes, until fork tender. When the sweet potato is finished boiling, drain completely for a …
From jessicainthekitchen.com


SAVORY MASHED SWEET POTATOES RECIPE - MOM'S DINNER
Step 2. Prep the garlic. Cut the top off the head of garlic. Place in a piece of foil and drizzle with a little olive oil. Close the foil around the garlic. Place on the baking sheet with the potatoes.
From momsdinner.net


SAVORY MASHED SWEET POTATOES RECIPE - SUGAR AND SOUL
2020-11-16 Instructions. Preheat the oven to 450°F and line a baking sheet with parchment paper. Clean and poke holes all over the sweet potatoes with a fork and place on the …
From sugarandsoul.co


MANCHEGO WHIPPED POTATOES - MANCHEGO MASHED POTATOES
2022-11-04 Bring the potatoes to a boil, then boil until they are fork tender, about 12 to 15 minutes. (If your potato chunks are smaller, check after 10 minutes.) While the potatoes are …
From howsweeteats.com


8 SWEET & SAVORY BREAKFAST PIZZA RECIPES + TASTY TOPPING IDEAS
Directions: Step #1: Start by adding all the ingredients minus the coconut oil and toppings to a mixing bowl and whisk well. Step #2: Next, heat a skillet over medium heat with coconut oil. …
From fitonapp.com


INSTANT POT MASHED SWEET POTATOES - I HEART NAPTIME
2022-10-31 Set to manual High pressure and cook 10 minutes. It will take about 10 minutes to build pressure before the timer begins. Once the timer goes off, do a quick release by carefully …
From iheartnaptime.net


MASHED SWEET POTATOES | THE MEDITERRANEAN DISH
2022-10-25 In a medium saucepan, put the cubed sweet potatoes and cover with cold tap water by about 2 inches. Season with about 1 teaspoon kosher salt. Bring to a boil then …
From themediterraneandish.com


SAVORY MASHED SWEET POTATOES WITH CREAM CHEESE - SALTY …
2022-06-28 Place sweet potato cubes into a large saucepan and cover with cold water, making sure water is at least 1″ above the potatoes. Heat over medium-high until potatoes are fork …
From saltysidedish.com


SAVORY MASHED SWEET POTATOES RECIPE - ROSEMARY & MAPLE
2021-12-09 Bring the water to a boil and cook until the potatoes are fork tender, approximately 15-20 minutes. Once the potatoes are cooked, drain thoroughly and return to the pot. Add …
From rosemaryandmaple.com


SAVORY MASHED SUGARY FOOD POTATOES - BOWL DELICIOUS
2022-04-17 Black Bean Sugary Food Potato Enchiladas; Crispy Baked Sugary Food Potato French Fries; Pecan Sugary Food Potato Casserole; Perfect Roasted Sugary Food …
From incarnated.org


MASHED SWEET POTATOES (SWEET OR SAVORY) - MY FORKING LIFE
2021-08-18 Oven: Place on a lined baking sheet and pierce the skin with a fork. Bake at 425F til tender, around 50 minutes. Slow Cooker: Place in your slow cooker and close the lid. They will …
From myforkinglife.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search