Savory Beef Stew For 2 Food

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SAVORY BEEF STEW



Savory Beef Stew image

Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!

Provided by Taste of Home

Categories     Dinner

Time 2h10m

Yield 4 servings.

Number Of Ingredients 16

1/4 cup all-purpose flour
1 pound beef stew meat, cut into 1-inch cubes
1 small onion, chopped
1 tablespoon canola oil
1-1/2 cups water
1 can (10-1/2 ounces) condensed beef consomme, undiluted
1/2 cup sherry or reduced-sodium beef broth
1 teaspoon Worcestershire sauce
1 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 medium carrots, chopped
2 medium parsnips, peeled and chopped
1 large potato, peeled and chopped
1 medium turnip, peeled and chopped

Steps:

  • Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat. , In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender.

Nutrition Facts : Calories 349 calories, Fat 12g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 742mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

SWEET AND SAVORY BEEF STEW FOR TWO



Sweet and Savory Beef Stew for Two image

Modified from EatingWell: September/October 2008. This beef stew for two replicates the flavors in tzimmes, a sweet stew traditionally served at Rosh Hashanah to start the New Year. This version gets natural sweetness from dried fruit and butternut squash.

Provided by KerfuffleUponWincle

Categories     One Dish Meal

Time 2h8m

Yield 2 serving(s)

Number Of Ingredients 11

2 1/2 teaspoons olive oil (divided)
8 ounces bottom round beef roast (trimmed, cut into 3/4-inch cubes)
1 small sweet onion (halved and thinly sliced)
1 teaspoon dried thyme leaves
1/2 teaspoon dried rubbed sage
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 teaspoons all-purpose flour
1 cup reduced-sodium beef broth
2 1/2 cups cubed peeled butternut squash
1/3 cup cranberries or 1/3 cup raisins

Steps:

  • Heat 1 1/2 teaspoons oil in a large ovenproof saucepan over medium heat. Add beef and cook until browned on all sides, 6 to 8 minutes. Transfer to a plate.
  • Reduce heat to medium-low, add the remaining 1 teaspoon oil and sliced onion to the pan; cook, stirring often, for 1 minute.
  • Stir in thyme, sage, salt and pepper; cook for 30 seconds.
  • Return the beef to the pan and sprinkle with flour. Cook, stirring often, until the flour browns, about 3 minutes.
  • Preheat oven to 350°F.
  • Pour in broth; scrape up any browned bits from the bottom of the pan. Continue cooking until the liquid bubbles and thickens slightly, about 2 minutes.
  • Stir in squash. Cover the pan, or transfer mixture to an ovenproof casserole dish sprayed with cooking spray, and bake COVERED for 1 hour.
  • Stir in dried fruit, cover and continue baking until the meat is tender when pierced with a fork, maybe up to 20-30 minutes more.
  • Makes 2 servings, about 1 1/2 cups each.

Nutrition Facts : Calories 153.2, Fat 5.9, SaturatedFat 0.8, Sodium 590, Carbohydrate 26, Fiber 4.4, Sugar 5.3, Protein 2.5

SAVORY VEGETABLE BEEF STEW



Savory Vegetable Beef Stew image

This is by far the best vegetable beef stew that I have ever made. My grandmother gave me the recipe. My husband, who is a very picky eater, loves this recipe more than anything else I make.

Provided by JAIME5025

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h

Yield 12

Number Of Ingredients 18

3 pounds beef stew meat, cut into 1-inch pieces
⅓ cup Italian salad dressing
2 cups water
2 teaspoons beef bouillon granules
1 (14.5 ounce) can diced tomatoes, undrained
1 (10.5 ounce) can condensed beef broth
1 (8 ounce) can tomato sauce
1 clove garlic, minced
1 bay leaf
1 teaspoon salt
1 teaspoon dried oregano
½ teaspoon ground black pepper
6 small potatoes, quartered
6 carrots, cut into 1-inch pieces
1 green bell pepper, cut into 1/2-inch dice
1 onion, chopped
3 tablespoons all-purpose flour
3 tablespoons cold water

Steps:

  • Heat a large skillet or Dutch oven over medium heat; cook and stir beef stew meat and Italian dressing until meat is evenly browned, about 5 minutes. Add 2 cups water, beef bouillon, diced tomatoes, beef broth, tomato sauce, garlic, bay leaf, salt, oregano, and pepper to skillet; bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 1 1/2 hours.
  • Place potatoes, carrots, bell pepper, and onion in stew; cover and simmer over medium-low heat until vegetables are tender, about 45 minutes.
  • Combine flour and cold water in a small bowl; mix until smooth. Stir flour mixture into stew, bring to a boil; cook and stir until stew is thickened, about 2 minutes. Discard bay leaf before serving.

Nutrition Facts : Calories 342 calories, Carbohydrate 23.7 g, Cholesterol 62.7 mg, Fat 17.5 g, Fiber 3.7 g, Protein 21.8 g, SaturatedFat 6.5 g, Sodium 679.7 mg, Sugar 4.9 g

SAVORY BEEF STEW



Savory Beef Stew image

I can't remember where we found this recipe but is it ever good!! Hubby and I love stews, so this is a frequent meal in our home. Make sure you have some fresh bread to go with this one!!!

Provided by Graybert

Categories     Stew

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 15

1/4 cup margarine
2 lbs cubed stew meat
1/4 cup all-purpose flour
1 (14 ounce) can beef broth
1 cup beer
1 onion, sliced
2 cloves garlic, minced
1 tablespoon packed brown sugar
1 teaspoon dried thyme
1/2 cup chopped carrot
1/2 cup chopped celery
4 potatoes, cubed
1 can button mushroom
1/2 cup water
pepper

Steps:

  • Preheat oven to 350 degrees.
  • In a dutch oven over medium heat, melt margarine.
  • Cook beef in two batches until browned, stirring often.
  • Remove beef from dutch oven and set aside.
  • Stir in flour.
  • Add broth, beer, water, onion, garlic, brown sugar, thyme and pepper.
  • Heat to boil.
  • Return beef to dish and add potatoes, carrots, celery and mushrooms, stir well to coat.
  • Cover and bake at 350 degrees for 1 1/2 hours or until done.

Nutrition Facts : Calories 435, Fat 14.8, SaturatedFat 4.6, Cholesterol 96.8, Sodium 482.2, Carbohydrate 36.3, Fiber 4.1, Sugar 4.8, Protein 37.8

SAVORY BEEF STEW



Savory Beef Stew image

I believe this recipe was passed down from my Grandma. I think it's interesting how the tapioca is used to thicken the stew. I recently took it to a fundraiser for charity and it was the only stew/soup that was gone by the end of the day.

Provided by Bread n Butter

Categories     Stew

Time 2h20m

Yield 8-10 serving(s)

Number Of Ingredients 14

2 lbs stewing beef
1/4 cup vegetable oil
1 1/2 cups chopped onions
1 lb stewed tomatoes
3 tablespoons quick-cooking tapioca
1 (10 1/2 ounce) can beef broth
1 garlic clove, minced
1 tablespoon parsley
2 1/2 teaspoons salt
1/4 teaspoon pepper
1 bay leaf
6 medium carrots, sliced
3 medium potatoes, peeled and quartered
1/2 cup celery, sliced

Steps:

  • Heat the 1/4 cup vegetable oil in a large skillet.
  • Brown the beef in the oil on all sides.
  • Add the onion, tomatoes, tapioca, beef broth, garlic, parsley, salt, pepper, and bay leaf.
  • Bring the mixture to a boil.
  • Turn into a 3 quart casserole and cover.
  • Bake in the oven at 350 degrees for 1 1/2 hours.
  • Add carrots, potatoes, and celery.
  • Bake covered for one hour until vegetable are tender.

Nutrition Facts : Calories 341.9, Fat 12.3, SaturatedFat 3.2, Cholesterol 72.6, Sodium 1156.4, Carbohydrate 31.6, Fiber 4.3, Sugar 10.6, Protein 28.1

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