SIMPLE ARUGULA SALAD WITH AVOCADO
This fresh arugula salad packs great flavor in each bite.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
- To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
- Transfer the salad to a serving platter. Serve immediately.
Nutrition Facts : Calories 215 calories, Sugar 4 g, Sodium 15.8 mg, Fat 19.8 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 4 g, Protein 2.5 g, Cholesterol 0 mg
AVOCADO SALAD
Made with an abundance of rich and creamy avocados, vibrant tomatoes, crisp cucumbers, bright red onions and a fresh herb dressing. A healthy side that's perfect for a summer lunch or dinner!
Provided by Jaclyn
Categories Side Dish
Time 15m
Number Of Ingredients 13
Steps:
- For the dressing: In a small mixing bowl whisk together lemon juice, red wine vinegar, extra virgin oil oil, honey, garlic, cilantro, parsley, oregano, and season with salt and pepper to taste.
- In a large bowl gently toss together cucumbers, tomatoes, red onion, and avocado with dressing.
- Serve shortly after preparing.
Nutrition Facts : Calories 214 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 3 g, Sodium 17 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
AVOCADO CHICKEN SALAD RECIPE (6 INGREDIENTS!)
This EASY avocado chicken salad recipe is creamy, tangy, and ready in just 10 minutes! Plus, 5 simple ideas for serving this chicken salad with avocado.
Provided by Maya Krampf
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Mash the avocado and lime juice together with sea salt and black pepper to taste.
- Add the shredded chicken, red onion, cilantro, and jalapenos (if using). Stir everything together. Serve immediately.
Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 14 g, Fat 15 g, Cholesterol 43 mg, Sodium 157 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
TOMATO, ZUCCHINI AND AVOCADO SALAD
Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
- Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams
SAUTEED AVOCADO
Serve these crunchy avocado slices as an appetizer with salsa, or with fish and tartar sauce. Half are coated with whole-wheat flour and the other hald with cornmeal.
Provided by jonesies
Categories < 30 Mins
Time 20m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Combine whole-wheat flour and cumin on sheet of waxed paper.
- Combine cornmeal and chili powder on second sheet of waxed paper.
- Halve, peel, pit and slice avocados into 3/4 inch-thick slices.
- Sprinkle slices with lime juice.
- Dredge half the slices in flour mixture and half in cornmeal mixture.
- Dip slices into beaten eggs, then in the breadcrumbs to coat.
- Meanwhile, heat vegetable oil in large skillet over medium-high heat.
- Working in batches, pan-fry coated slices in hot oil about 15 seconds on each side or until golden brown.
- Transfer with slotted spoon to a large platter lined with paper towels to drain.
- Serve warm.
Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 1.1, Cholesterol 52.9, Sodium 54, Carbohydrate 8.1, Fiber 2.5, Sugar 0.7, Protein 3.1
SAUTéED AVOCADO SALAD
Part of a flavorful "let's see what we have in the house" meal of Recipe #267778 (patty, burger, cake - everyone seems to call it something different), Recipe #267786.
Provided by IOjaw
Categories Low Protein
Time 7m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Sauté cabbage, tomatoes, and rosemary in olive oil in a small frying pan on medium heat for 2 - 3 minutes.
- Place salad in a circle on individual serving dish and form a border with avocado.
Nutrition Facts : Calories 133.5, Fat 10.7, SaturatedFat 1.5, Sodium 24.1, Carbohydrate 9.8, Fiber 4.7, Sugar 5.1, Protein 2.4
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