Sauteed Zucchini With Walnuts And Roquefort Food

EASY SAUTéED ZUCCHINI WITH PARMESAN

Easy Sautéed Zucchini with Parmesan image

Easy Sautéed Zucchini with Onions and Parmesan. Healthy and simple, it's the perfect quick summer side dish recipe!

Provided by Erin Clarke / Well Plated

Time 35m

Number Of Ingredients 8

Ingredients

1 tablespoon extra virgin olive oil
2 tablespoons unsalted butter (divided)
1 medium yellow onion (thinly sliced)
4 medium zucchini (or yellow summer squash, or a mix (about 2 pounds), ends trimmed and cut into 1/2-inch-thick rounds)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 teaspoon dried thyme
1/4 cup freshly grated Parmesan cheese

Steps:

Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, and remaining Less Sodium Butter with Canola Oil.
Increase heat to medium. Continue to cook, stirring occasionally, until the zucchini is just cooked through and beginning to brown, about 10 to 15 minutes. Sprinkle with Parmesan. Enjoy immediately

Nutrition Facts : ServingSize 1 (of 6), about 3/4 cup, Calories 94 kcal, Carbohydrate 6 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 7 mg, Fiber 2 g, Sugar 3 g

ZUCCHINI WITH WALNUTS AND CHIVES

Zucchini With Walnuts and Chives image

Rounds of zucchini take on great texture and flavor when sauteed with seasoned bread crumbs, nuts and chopped fresh chives. This recipe was on the package of organic chives.

Provided by Tasty Buds

Categories Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

8 medium zucchini, rinsed and dried
2 tablespoons olive oil
2 garlic cloves, minced
1/3 cup lightly packed chopped fresh chives
1/4 cup chopped walnuts
1/2 cup seasoned dry bread crumb

Steps:

Slice zucchini into 1/8-inch rounds.
In a large skillet over moderately-high heat, heat olive oil.
Add garlic and zucchini.
Saute until vegetables begin to soften, about 4 minuets.
Sprinkle with chives, walnuts and bread crumbs.
Cook for 1 to 2 minutes for crumbs to adhere.
Turn with a spatula and cook on other side for 2 minutes.
Serve immeadiately.

Nutrition Facts : Calories 115.5, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.1, Sodium 151.8, Carbohydrate 12.5, Fiber 2.8, Sugar 4, Protein 4.1

WALNUT ZUCCHINI SAUTE

Walnut Zucchini Saute image

This recipe is special to me because I can get my family to eat their veggies when I make this delicious side. -Angela Stewart, West Seneca, New York

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2 medium zucchini, cut into 1/4-inch slices
1/3 cup chopped walnuts
2 teaspoons olive oil
1 teaspoon butter
3 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Saute zucchini and walnuts in oil and butter in a large skillet until zucchini is tender. Add the garlic, salt and pepper; cook and stir for 1 minute.

Nutrition Facts :

ZUCCHINI WITH WALNUTS

Zucchini with Walnuts image

Provided by Marian Burros

Categories easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 pound zucchini
4 tablespoons butter
1/2 cup coarsely chopped walnuts
Salt and freshly ground black pepper to taste

Steps:

Wash zucchini, remove ends and cut into one-inch thick slices. Sauté slices in three tablespoons hot butter until zucchini begins to soften.
Meanwhile, brown walnuts in remaining butter.
Combine walnuts with zucchini; season with salt and pepper and cook until zucchini is tender.

Nutrition Facts : @context http, Calories 436, UnsaturatedFat 23 grams, Carbohydrate 12 grams, Fat 43 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 17 grams, Sodium 663 milligrams, Sugar 6 grams, TransFat 1 gram

EASIEST SAUTEED ZUCCHINI EVER

Easiest Sauteed Zucchini Ever image

One of my mother's favorites for when she was rushed and wanted a vegetable side dish that was quick, simple and tasty. She didn't measure the soy sauce, just sprinkled it with the plastic "sprinkling top" (I don't know what else to call it) on the bottle, so I'm just guessing at the amount. These days, I use light (lower-sodium) soy sauce. If you like, jazz it up with the herb of your choice, but I like it just as is. (Occasionally I sprinkle with my favorite herb thyme.)

Provided by echo echo

Categories Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1 -2 tablespoon oil
1/2 onion, chopped
1 lb zucchini, thinly sliced
1 -2 tablespoon soy sauce

Steps:

Heat oil in a skillet and saute the onion.
Add zucchini in a single layer atop the onion and sprinkle with soy sauce.
Stir-fry approximately 5 minutes, or until zucchini is cooked to your liking.
Serve warm.

Nutrition Facts : Calories 56.7, Fat 3.6, SaturatedFat 0.6, Sodium 263.2, Carbohydrate 5.5, Fiber 1.5, Sugar 2.6, Protein 2