SAUTéED CABBAGE
This easy side dish takes only 20 minutes from start to finish. You can enjoy sautéed cabbage simply cooked with butter and onion or jazz it up with one of the variations (see below). Enjoy all the versions of this quick side dish with roasted pork or chicken.
Provided by Sarah Epperson Loveless
Categories Healthy, Quick & Easy Vegetable Side Dish Recipes
Time 20m
Number Of Ingredients 5
Steps:
- Melt butter in a large skillet or heavy pot over medium-high heat. Add cabbage, onion, salt and pepper; cook, stirring occasionally, until the cabbage is tender and beginning to brown, 14 to 16 minutes. Serve immediately.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 6.1 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.4 g, Protein 1.3 g, SaturatedFat 3.6 g, Sodium 307.9 mg, Sugar 3.2 g
SAUTéED CABBAGE AND CARROTS
This healthy sautéed cabbage and carrots recipe is tossed in a simple ginger and sesame dressing and comes together in less than 20 minutes.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 20m
Number Of Ingredients 11
Steps:
- Head a deep skillet over medium heat and spray with cooking spray. Add ginger, garlic, and sambal oelek and cook for 30 seconds to release flavors.
- Add shredded cabbage, carrots, and salt to the pan. Saute until slightly wilted, 7-9 minutes.
- Add the rice vinegar, soy sauce, scallions, and sesame oil. Saute 1 additional minute. Serve warm, garnished with sesame seeds and cilantro.
Nutrition Facts : ServingSize 1 (of 4), Calories 101 kcal, Carbohydrate 15 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Fiber 5 g, Sugar 7 g, UnsaturatedFat 3 g
SAUTEED CABBAGE AND CARROTS
Cabbage and Carrots are sauteed with fragrant ginger and garlic. This is usually served as a side dish to stews in Guyana and the Caribbean.
Provided by Jehancancook
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat canola oil in a saucepan over medium heat. Add onion and cook until soft. Add ginger and garlic, cook for about 1 minute, stirring frequently. Add carrots, cabbage, salt and black pepper; Cook for 10 minutes, stirring occasionally. Next add the vinegar and stir to combine. Remove from heat. Serve warm.
- Notes: I prefer the cabbage to be crisp but if you prefer it to be softer you can add about 1/4 vegetable or chicken stock, and cook for an additional 10 minutes or until it is the texture that you desire. If using stock, be sure to adjust the amount of salt in the dish since stocks do tend to have sodium.
Nutrition Facts : Calories 73.8, Fat 3.7, SaturatedFat 0.3, Sodium 322.5, Carbohydrate 9.9, Fiber 3.5, Sugar 5, Protein 1.9
SESAME CABBAGE AND MUSHROOMS
I love the Chinese-takeout-feel of this speedy side dish.
Provided by HurdBird
Categories Side Dish Vegetables
Time 21m
Yield 4
Number Of Ingredients 7
Steps:
- Heat a large skillet over high heat. Add 2 tablespoons sesame oil; swirl to coat. Saute mushrooms until browned, about 4 minutes. Add cabbage; saute for 2 minutes.
- Remove skillet from heat. Mix in 1 1/2 teaspoon sesame oil, soy sauce, and black pepper until well combined. Top with cilantro and sesame seeds.
Nutrition Facts : Calories 132.6 calories, Carbohydrate 6.4 g, Fat 10.9 g, Fiber 2.1 g, Protein 2.9 g, SaturatedFat 1.6 g, Sodium 150.9 mg, Sugar 1.6 g
SAUTéED CABBAGE
Sautéed cabbage is an easy, DELICIOUS vegetable side that's healthy and goes with so many dishes! Vinegar is the secret ingredient to making it taste great.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Cut the cabbage in half from its top down through its core. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. Discard the core.
- Heat a large saute pan or similar heavy-bottomed pot over medium-high heat. Add olive oil and butter. Once the butter is melted, add the cabbage, salt, and pepper. Saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Don't feel like you need to constantly stir it. Leaving cabbage undisturbed for a minute or two as you go is what will allow it to develop brown caramelized bits (aka FLAVOR).
- Remove from the heat and stir in the apple cider vinegar. Taste and add a bit of additional salt and pepper if you like, or a splash more vinegar if you'd like to add more zippy and acidic flavors. Sprinkle with thyme. Serve warm.
Nutrition Facts : ServingSize 1 Serving, Calories 77 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 5 mg, Fiber 4 g, Sugar 5 g
SAUTEED SESAME CABBAGE
Make and share this Sauteed Sesame Cabbage recipe from Food.com.
Provided by dk683
Categories Vegetable
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan or fry pan, put the oil, half the sesame seeds, the soy sauce and the red pepper flake on a medium high heat. Heat the oil to a light sizzle and until the sesame seeds turn golden brown.
- Put the cabbage in the pan and turn it in the heat until it wilts, about 3 minutes. Sprinkle the remaining sesame on top of the cabbage, toss to coat and serve.
SAUTEED CABBAGE
I grew up on smothered cabbage, but I think this one can beat them all...tender-crisp and fast. See note for caraway.
Provided by gailanng
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a saute or frying pan on medium-high heat, melt butter. Add chopped garlic and stir until fragrant, about 1 minute. Do not burn garlic. Add shredded cabbage to garlic and butter, tossing to coat.
- Season with salt and pepper and continue to cook cabbage, tossing occassionally until it just begins to turn golden, about 10-15 minutes.
- Note: Caraway is a great addition. Add 1/2 teaspoon with the garlic and stir until fragrant.
SUPER EASY STIR-FRIED CABBAGE
A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.
Provided by iken
Categories Side Dish Vegetables
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g
SAUTEED CABBAGE
Chopped onion, minced garlic and soy sauce add savory seasoning to this snappy side dish from Connie Moore of Medway, Ohio. At a mere 10¢ a serving, it's easy to stir-fry on the stove top when time is short.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a skillet or wok, saute onion and garlic in oil until tender. Add cabbage; cook and stir until crisp-tender, about 5 minutes. Reduce heat; add soy sauce, sugar and pepper. Cook and stir for 3-5 minutes or until cabbage is tender.
Nutrition Facts : Calories 43 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.
SAUTEED COD ON SNOW PEAS AND CABBAGE WITH MISO SESAME VINAIGRETTE
Steps:
- Make vinaigrette:
- Purée all vinaigrette ingredients in a blender until smooth.
- Sauté cabbage:
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
- Cook fish:
- Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
- Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.
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