Sauteed Kale Recipe With Garlic And Lemon Food

SAUTEED KALE WITH LEMON

Sauteed Kale With Lemon image

Make and share this Sauteed Kale With Lemon recipe from Food.com.

Provided by ugogirl

Categories Greens

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch kale, washed and trimmed, cut into 2 inch pieces
1 teaspoon salt
2 teaspoons olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon red pepper flakes (to taste)
1/4 cup grated parmesan cheese

Steps:

In a large pot, bring 1 inch of water to a boil. Add kale and salt. Cover and cook, stirring once, for 5 minutes or until crisp-tender. Drain.
Return kale to pot. Drizzle with olive oil. Reheat. Add lemon juice, red pepper flakes and parmesan cheese.
Toss and serve.

SAUTéED KALE & RED ONIONS WITH GARLIC AND LEMON

Sautéed Kale & Red Onions With Garlic and Lemon image

Make and share this Sautéed Kale & Red Onions With Garlic and Lemon recipe from Food.com.

Provided by dicentra

Categories Greens

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

6 cups kale (about 1 large bunch)
1 quart boiling water, for blanching kale
1 tablespoon olive oil
2 garlic cloves, minced
1 small red onion, sliced into thin rings
2 teaspoons soy sauce
1 1/2 teaspoons lemon juice, freshly squeezed

Steps:

Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.

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