Sauteed Broccoli Kale With Toasted Garlic Butter Food

BROCCOLI WITH TOASTED GARLIC

Broccoli with Toasted Garlic image

Provided by Ellie Krieger

Time 18m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 pound broccoli, washed and cut into florets
1 tablespoon olive oil
3 cloves garlic, thinly sliced
Salt and pepper

Steps:

Put broccoli, with water still clinging to it from being washed, into a large microwave safe bowl or dish with a lid. Cover the bowl with the lid and microwave for 5 minutes.
In the meantime, heat the oil in a large skillet over a medium heat and add the garlic. Cook the garlic in the oil, stirring frequently, until it is golden brown, about 3 minutes. Transfer the toasted garlic to a small dish.
Remove the bowl of broccoli from microwave and carefully uncover it, drain it and pat it dry. Put the broccoli into the skillet with the olive oil and saute over a medium heat for 3 minutes. Sprinkle with toasted garlic, and season with salt and pepper.

Nutrition Facts : Calories 73 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 8 grams, Fiber 3 grams, Protein 3 grams

SAUTEED KALE WITH GARLIC

Sauteed Kale with Garlic image

Provided by Food Network Kitchen

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

SAUTEED BROCCOLI & KALE WITH TOASTED GARLIC BUTTER

Sauteed Broccoli & Kale with Toasted Garlic Butter image

In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro.

Provided by Lia Huber

Categories Gluten-Free Thanksgiving Side Dish Recipes

Time 45m

Number Of Ingredients 9

Ingredients

2 bunches kale (about 1 1/2 pounds), preferably lacinato
1 cup water, divided
2 large heads broccoli, trimmed and cut into florets (about 12 cups)
2 tablespoons extra-virgin olive oil, divided
4 tablespoons unsalted butter
5 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper, plus more for garnish
¾ teaspoon fine sea salt
Maldon sea salt (optional)

Steps:

Remove tough stems and ribs from kale; coarsely chop the greens. Cook the kale in 1/2 cup water in a large skillet over medium-high heat, covered, until barely tender, 2 to 3 minutes. Transfer to a colander. Cook broccoli the same way with the remaining 1/2 cup water. Transfer the kale to a large bowl; drain the broccoli in the colander. Wipe the pan dry.
Heat 1 tablespoon oil in the pan over medium-high heat. Add the kale and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Transfer to the bowl. Heat the remaining 1 tablespoon oil in the pan. Add the broccoli and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Transfer to the bowl.
Heat butter, garlic and crushed red pepper in the pan over medium heat until the butter is melted. Cook, stirring constantly, until the garlic is light brown, 1 to 2 minutes. Drizzle the butter over the vegetables and sprinkle with 3/4 teaspoon salt; gently toss to combine. Serve topped with a sprinkling of Maldon sea salt and crushed red pepper, if desired.

Nutrition Facts : Calories 104.6 calories, Carbohydrate 9.1 g, Cholesterol 10.2 mg, Fat 7 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 2.8 g, Sodium 187.4 mg, Sugar 1.3 g

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