SAUTE FROG LEGS
This is a very low calorie, low fat, low carb, high protein food. Perfect for those wanting to shed a few pounds. Besides, who doesn't love frog legs. Taste like chicken!
Provided by David04
Categories Wild Game
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Marinate frog legs in dark soy sauce for at least 1 hour.
- Heat oil in a pan. Add in garlic and ginger. Saute just long enough to release the aroma.
- Then add the marinated frog legs. Saute until golden brown.
- Add in basil, chicken broth, oyster sauce, rice wine, light soy sauce and Splenda.
- Stir well.
- One sauce starts to boil, mix in the cornstarch to thicken the sauce.
- Serve and enjoy.
SAUTEED FROG LEGS WITH TOMATO GARLIC BUTTER
Steps:
- Cut the frog legs in half. Season both the legs and flour with Essence. In a large saute pan, over medium heat, melt the butter. Dredge the frog legs in the seasoned flour and shake to remove any excess flour. Add the frog legs to the hot pan and saute until golden, turning as needed, about 2 to 3 minutes each side. Add the shallots and garlic and saute for 1 minute. Add the tomatoes, season with salt and pepper, and cook for 1 minute. Add the wine, simmer for 2 minutes, then stir in the parsley. Remove from the heat and serve.
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
SIMPLE SAUTEED FROG'S LEGS
When I was a kid my grandmother used to fix frog legs this way and I still fix them like this now. Nothing fancy, just simple old fashion cooking.
Provided by Chuck in Killbuck
Categories Wild Game
Time 1h20m
Yield 1 batch
Number Of Ingredients 6
Steps:
- Soak frog legs in milk for 1 hour, turning every 15 minutes.
- Remove from milk and salt and pepper them lightly, and coat them in flour.
- In a skillet bring the butter to a sizzle and add frog legs.
- Sauté legs uncovered until they're golden brown on both sides (turning as needed).
SEARED FROGS' LEGS CASSEROLE
Provided by Robert Irvine : Food Network
Categories main-dish
Time 35m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Heat oil in a large saute pan and brown frogs legs, then remove to a utility platter or dish. In same pan, brown onions, then add tomato paste, chicken broth, parsley, thyme, chives, bay leaves, jerk seasoning, wine, and salt and pepper. Simmer for 20 minutes. Add frogs legs back to sauce, and serve.
FROG'S LEGS A LA SAUCE PIQUANT
Make and share this Frog's Legs a La Sauce Piquant recipe from Food.com.
Provided by Sarah Close
Categories Cajun
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dredge frog legs in seasoned flour; tap off excess flour and reserve.
- Heat shortening in large skillet; saute frog legs until well done.
- With slotted spoon, remove legs; add reserved flour to skillet and cook, stirring, until golden.
- Add garlic and onion; cook, stirring, until vegetables are soft.
- Add tomatoes and stir until oil floats on top.
- Add water to desired consistency and season lightly.
- Add frog legs to sauce; simmer 10 minutes.
- Add parsley and onion tops just before serving.
Nutrition Facts : Calories 436.4, Fat 39, SaturatedFat 11.2, Sodium 15.5, Carbohydrate 20.6, Fiber 2.7, Sugar 4.4, Protein 3.4
GARLIC FROG'S LEGS
Make and share this Garlic Frog's Legs recipe from Food.com.
Provided by mozarth622
Categories European
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Clean legs under cold water and dry them.
- With a small knife, make an incision between and bone of lower part of one leg and insert through the other (criss-cross).
- Preheat oven to 400°F.
- Salt and pepper each leg and cover them with flour.
- In a saucepan add the butter and brown them 4 minutes each side.
- In a small pot add the garlic butter, parsley, and lemon juice; simmer a few minutes.
- Put the legs in an oven proof-baking dish; pour over the garlic sauce and bake for about 30 to 35 minutes.
- Serve on preheated plates. Bon appetit.
SAUTEED FROG'S LEGS WITH GARLIC AND SHALLOTS
Make and share this Sauteed Frog's Legs With Garlic and Shallots recipe from Food.com.
Provided by ratherbeswimmin
Categories European
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- If necessary, prepare the frog's legs by trimming the spines and tips of the feet; wash and dry them.
- Roll the legs in the seasoned flour and shake off the excess.
- Melt half of the butter in a large skillet over high heat (the frog legs will brown better if they are not crowded).
- When the butter stops sputtering, add half of the legs and saute until browned, 1-2 minutes.
- Turn and brown on the other side; the butter should be quite brown to add flavor.
- Remove the legs to a warmed plate, wipe out the skillet and saute the remaining legs with butter in the same way.
- Remove the legs to the plate with the first batch.
- Return the pan to the heat, add in the shallots, garlic, and parsley; saute, stirring, for 30 seconds until fragrant.
- Replace the frog legs and toss together over medium heat for another 30 seconds until very hot.
- The shallots should be slightly crunchy, in contrast to the tender frog legs.
Nutrition Facts : Calories 201, Fat 17.4, SaturatedFat 11, Cholesterol 45.8, Sodium 128.8, Carbohydrate 10.4, Fiber 0.5, Sugar 0.1, Protein 1.8
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- In a large skillet heat the butter over medium high heat, until melted. Generously salt and pepper both side of the frog legs and add to the pan (you may need to work in batches to avoid overcrowding, add more butter as needed).
- Cook for 3 to 4 minutes, then flip and sauté for 1-2 minutes or until a golden crust forms on both sides, and the legs are cooked through.
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