SAUSAGE & SWEET POTATO TRAYBAKE
Serve up this sensational sausage and sweet potato traybake for an easy family meal. To make things even simpler, you can freeze it for busy weeknights
Provided by Shivi Ramoutar
Categories Dinner
Time 1h
Number Of Ingredients 13
Steps:
- Heat the oven to 200C/180C fan/ gas 6. Mix together the ingredients for the spiced sauce in a bowl. Tip the onion quarters, corn, mango, sweet potatoes and sausages into a roasting tin, then pour over the sauce and stir to coat. Add a pinch each of salt and pepper.
- Bake for 45-50 mins, giving it a toss halfway through, until the sausages are cooked through and the sweet potato is soft. If freezing, leave to cool completely first. Can be frozen for up to one month. Defrost thoroughly before reheating in the oven at 200C/180C fan/gas 6 for 35-40 mins. Serve sprinkled with the coriander and chilli, if you like.
Nutrition Facts : Calories 431 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.5 milligram of sodium
SAUSAGE AND SWEET POTATO TRAYBAKE
This Easy Sausage and Sweet Potato Traybake is the ultimate easy peasy midweek meal! Simply place sausages, sweet potatoes, peppers and onions in a baking tray, drizzle over some oil, add some seasoning and roast in the oven - that's it. Perfect for when life is super busy, but you still want to eat well.
Provided by Eb Gargano
Categories Main Course
Time 55m
Number Of Ingredients 8
Steps:
- Preheat your oven to 200C / 180C fan / gas mark 6 / 400F.
- Place all the ingredients in a large oven tray or roasting tin.
- Use your hands (or two large spoons) to turn everything in the oil, so it is well coated. Rearrange everything on the tray with the vegetables in one layer and the sausages on top (see Note 2).
- Place the tray in the oven for 25 minutes.
- After 25 minutes remove the tray from the oven, remove the sausages onto a plate and turn the vegetables. Replace the sausages on top with the least cooked side facing upwards (see Note 3).
- Return the traybake to the oven for a further 20 minutes, or until everything is done to your liking (45 minutes total cooking time).
- Serve just as it is, or with a simple side salad.
Nutrition Facts : Calories 746 kcal, Carbohydrate 38 g, Protein 30 g, Fat 53 g, SaturatedFat 16 g, Cholesterol 122 mg, Sodium 1157 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving
SHEET PAN SAUSAGE AND SWEET POTATOES
Sweet potatoes, onions, and garlic are roasted and then pre-cooked sausage added to the pan toward the end of baking. This easy sausage sheet pan dinner results in only one dish to wash, uses only five ingredients, and takes only a few minutes of prep!
Provided by Elizabeth Lindemann
Categories Dinner
Time 55m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees F.
- Add the cubed sweet potatoes, the diced onion, and the slivered garlic to the sheet pan. Drizzle with the olive oil (2 tablespoons) and add seasoning on top (1-2 teaspoons; see notes). Toss to coat and spread everything out evenly.
- Roast the potatoes, onions, and garlic for 20 minutes. Remove, stir, spread it all back out, and roast for another 15 minutes. Remove, stir (I like using a metal spatula for this), and spread it all back out.
- Add the sliced sausage to the sheet pan in between the potatoes, making sure a cut side has contact with the hot sheet pan.
- Roast for another 10 minutes, until sausage has browned. Serve.
Nutrition Facts : Calories 518 kcal, Carbohydrate 29 g, Protein 16 g, Fat 37 g, SaturatedFat 11 g, Cholesterol 81 mg, Sodium 1026 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 23 g, ServingSize 1 serving
SAUSAGE, SWEET POTATO & SWEETCORN BAKE
Use any sausages you like for this family-friendly sausage, sweet potato and sweetcorn bake. Or make it veggie with veggie sausages and vegetarian Italian-style hard cheese
Provided by Lulu Grimes
Categories Dinner
Time 55m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Put 1 tbsp oil in a bowl, tip in the wedges and toss them in the oil along with some seasoning. Arrange them in the centre of a large baking tray. Tip the corn into the bowl with the remaining oil and some seasoning, and arrange them on one side of the wedges. Sprinkle some chilli or spices on one half of the wedges (do the whole lot if everyone likes spices). Arrange the sausages on the empty third of the tray.
- Put the tray in the oven and cook for 40 mins, turning the sausages and corn over halfway through. Take the tray out of the oven and sprinkle the parmesan over the corn, put it back in the oven and cook for 10 mins. Serve with the barbecue sauce.
Nutrition Facts : Calories 364 calories, Fat 21 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 1.1 milligram of sodium
SWEET CORN AND POTATO GRATIN
This tasty potato gratin side dish combines great garlic and onion flavor, and kids love the nice crispy topping, too! -Jennifer Olson, Pleasanton, California
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. In a large saucepan, saute onion in butter until tender. Stir in flour, garlic, salt and pepper until blended; gradually add milk. Stir in potatoes. Bring to a boil. Reduce heat; cook and stir until potatoes are crisp-tender, 8-10 minutes., Stir in corn and cream-style corn. Transfer to an 8-in. square baking dish coated with cooking spray., In a small bowl, combine bread crumbs and butter; sprinkle over potatoes. Bake until golden brown and potatoes are tender, 45-50 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 213 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 452mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein.
SAUSAGE AND SWEET POTATO BAKE
I made this up one day and it's the easiest thing to make, but everyone seems to really like it. I used Emeril's Chicken and Apple Sausage but you can really use whatever kind you want.
Provided by MissMeagan
Categories Yam/Sweet Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Leave peels on sweet potatoes and chop them and apple, onion and sausage into bite sized chunks.
- Place potatoes, onions and apples into ziploc bag.
- Pour in olive oil and all seasoning (more or less of these taste.).
- Shake bag until everything is coated well.
- Pour into 13x9 in pan and toss with sausage.
- Bake uncovered in 375 degree oven for 1-1 1/2 hours until sausage is browned and potatoes are tender.
CLAM, SWEET POTATO AND CORN BAKE
Provided by Michael Symon : Food Network
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Set up your grill for even medium-high heat. If using a charcoal grill, distribute the coals evenly. If using a gas grill, heat both sides evenly.
- To a large mixing bowl, add the melted butter, seafood seasoning and chili flakes. Mix to combine. Add the potatoes and corn and toss to coat. Season with salt and pepper. Transfer to a steamer basket.
- To the bottom of a steam pot, add the chicken stock, beer, garlic, onions and a pinch of salt and black pepper and cover with a lid. Place the steamer basket onto the steam pot and place on the grill. Steam until the corn and potatoes are cooked three-quarters of the way through, 15 to 20 minutes.
- Meanwhile, sear the chorizo on all sides until the skin is charred, 2 to 3 minutes per side, then add to the steamer basket. Cover with the lid and cook for 5 more minutes. Add the clams, cover and cook until the clams have steamed open, 5 to 8 minutes.
- Pour the clams, chorizo, potatoes and corn onto a paper-lined table. Garnish with lemon wedges. Strain the broth into a smaller pot. Whisk in the cubed butter and hot sauce. Pour into mugs and serve alongside the clam bake.
STICKY SAUSAGES WITH POTATO SWEETCORN SALAD
Sausages and spuds get a fresh spin in this thrifty, family-friendly supper
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the onion and sausages with the oil in a shallow roasting tin. Bake for 25 mins, shaking the tin once for even browning.
- Meanwhile, boil potatoes for 12-15 mins until tender, then run under cold water and drain. Mix the mayo, yogurt, spring onions and sweetcorn. Thickly slice potatoes and stir through, then season.
- Turn up oven to 220C/200C fan/gas 7. Add chutney to the sausages and onions. Cook for 5 mins more, until sausages are cooked and sticky. Serve with potato salad.
Nutrition Facts : Calories 663 calories, Fat 43 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 3.9 milligram of sodium
SWEET POTATO CASSEROLE
Make and share this Sweet Potato Casserole recipe from Food.com.
Provided by Mamas K.
Categories < 4 Hours
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350.
- In medium sauce pan, add 2 T. oil, brown ground meat, drain; set to the side.
- In medium sauce pan, combine 2 T butter, milk, brown sugar, stevia, and cream of mushroom soup; whisk until smooth and creamy; set to the side.
- In a large skillet, saute red and green bell peppers, onions, mushrooms, and garlic in 2 T butter until crispy tender.
- In a lightly greased 9x13 pan, layout sweet potato chips; add cream of mushroom sauce; add 1/2 sauted vegetable mix; add ground meat; add remaining sauted vegetable mix; sprinkle crispy fried onions; layer sliced tomatoes.
- bake for 35 minutes.
Nutrition Facts : Calories 341.1, Fat 24.8, SaturatedFat 9.5, Cholesterol 67.6, Sodium 507.1, Carbohydrate 14.5, Fiber 1.6, Sugar 6.3, Protein 15.1
SAUSAGE SWEET POTATO SHEET-PAN DINNER
This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.
Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.
SWEET POTATOES WITH SAUSAGE AND PEPPERS
Makes a nice and easy main dish.
Provided by Trinity
Categories Everyday Cooking
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
- Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
- Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
- Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.
Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g
SAUSAGE-SWEET POTATO BAKE
From Esther Martin of Lancaster, PA in the More-With-Less cookbook. Posting some of these economical recipes to help us all out in down times. You could substitute the bulk sausage below for any chicken or turkey sausage to be more low-fat.
Provided by Demandy
Categories < 4 Hours
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F.
- Brown sausage in skillet. Drain off fat.
- Arrange potatoes, apples and sausage in 2 qt casserole.
- Combine remaining ingredients and pour over casserole.
- Cover and bake for 50-60 minutes or until potatoes and apples are tender. You can alternately use cooked or canned sweet potatoes.
Nutrition Facts : Calories 421, Fat 21.4, SaturatedFat 5.7, Cholesterol 82.9, Sodium 758.9, Carbohydrate 39.9, Fiber 5.4, Sugar 23.2, Protein 18.6
SLOW-COOKER SWEET POTATOES AND SAUSAGE
A great side dish, or a simple sausage and sweet potato main dish, all done in your slow cooker! Toss a package of prewashed salad greens with your favorite dressing, and dinner is served.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 2h55m
Yield 8
Number Of Ingredients 6
Steps:
- Spray 4- to 4 1/2-quart slow cooker with cooking spray. In 10-inch skillet, cook sausage over medium-high heat until no longer pink; drain. Stir in leeks and thyme.
- In slow cooker, layer half the sweet potatoes, sausage mixture and cheese. Repeat with remaining sweet potatoes and sausage mixture. Pour apple juice over top; sprinkle with remaining cheese.
- Cover; cook on High heat setting 2 1/2 to 3 hours or until sweet potatoes are tender.
Nutrition Facts : Calories 260, Carbohydrate 31 g, Cholesterol 25 mg, Fiber 4 g, Protein 11 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 450 mg, Sugar 7 g, TransFat 0 g
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