Sausage Muffuletta With Grapes And Fennel Food

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STICKY PAN-ROASTED SAUSAGES WITH GRAPES



Sticky pan-roasted sausages with grapes image

Served with mash or polenta, these make sophisticated comfort food, and the sweet grapes with a hint of red wine vinegar really cut through the richness of the sausages

Provided by Emma Lewis

Time 35m

Number Of Ingredients 7

1 tbsp olive oil
450g pack good-quality pork sausage
2 onions , sliced
1 garlic clove , sliced
1 tsp fennel seed
100g grape
2 tbsp red wine vinegar

Steps:

  • Heat the olive oil in a large frying pan set over a medium heat, tip in the sausages, then cook for 10 mins, turning every so often. Stir in the onions, then leave to cook for 5 mins more until the sausages are browned and the onions softened.
  • Tip in the garlic, fennel seeds and grapes and cook for 5 more mins, stirring often, until the grapes are starting to soften. Pour over the vinegar and swirl around the pan. Cook for a few mins more until the onions are sticky and the sausages cooked through. Serve with soft polenta or mashed potato.

Nutrition Facts : Calories 415 calories, Fat 31 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Protein 15 grams protein, Sodium 2.07 milligram of sodium

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