Sausage Maple Swede Traybake Food

SAUSAGE & MAPLE SWEDE TRAYBAKE

Sausage & maple swede traybake image

Forget boring bangers and mash, this seasonal traybake with roasted red onions, apples and swede is much more colourful, and just as easy to prepare

Provided by Katy Gilhooly

Categories Dinner, Lunch, Main course, Supper

Time 1h15m

Number Of Ingredients 10

Ingredients

1 tbsp olive oil
2 tbsp maple syrup
½ small pack thyme , leaves picked
1 tsp cumin seeds
2 tsp red wine vinegar
1 large swede (about 900g/2lb), peeled and cut into 3cm/11/4in chunks
2 red onions , cut into wedges
8 pork sausages
3 sharp eating apples , such as Granny Smith or Pink Lady, cut into wedges and cored
cooked broccoli , to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Mix the oil, maple syrup, thyme, cumin and red wine vinegar together with seasoning. Toss the swede and onions in the maple mix, then spread out in a large roasting tin and roast in the oven for 15 mins.
Add the sausages and apple wedges, and cook for 30-45 mins more, stirring halfway through, until the vegetables are soft and caramelised, and the sausages are cooked through. Serve with broccoli.

Nutrition Facts : Calories 554 calories, Fat 32 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 32 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 2.5 milligram of sodium

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