SAUSAGE, EGG, AND CHEESE SAVORY BREAKFAST MUFFINS
Steps:
- Gather the ingredients.
- Preheat the oven to 375 F. Coat a muffin tin generously butter.
- Cook the breakfast sausage in a cast iron skillet on medium-high heat. Break up the sausage as it cooks and continue cooking until it is no longer pink and is completely cooked through.
- Drain excess fat from pan, and remove from the heat. Add the spinach to the sausage.
- Whisk together the flour, baking powder, baking soda, salt, and ground pepper in a large bowl.
- Cut the butter into chunks and add it to the flour mixture. Use a pastry cutter or two forks to cut the butter into the flour until it is completely incorporated.
- Whisk the buttermilk and eggs together and then add it to the flour and butter mixture. Stir until combined and add in the sausage and spinach mixture, maple syrup, shredded cheddar, and chives. Stir until everything is incorporated.
- Divide the batter evenly among the greased muffin tins. Bake the muffins for 20 to 25 minutes, or until a toothpick comes out clean .
- Remove the muffins from the oven and allow them to cool slightly before taking them out from the tins to finish cooling on a cooling rack. Eat them warm or allow them to completely cool before transferring them to a plastic bag to freeze them. You can also store them in an airtight container in the refrigerator until you are ready to eat them.
Nutrition Facts : Calories 506 kcal, Carbohydrate 38 g, Cholesterol 146 mg, Fiber 2 g, Protein 20 g, SaturatedFat 15 g, Sodium 1013 mg, Sugar 4 g, Fat 31 g, ServingSize 12 muffins (serves 6), UnsaturatedFat 0 g
EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET
My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.
Provided by hannahsmommma
Categories Breakfast
Time 50m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
SAUSAGE AND EGG MUFFINS
Make and share this Sausage and Egg Muffins recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 45m
Yield 12-15 serving(s)
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, brown sausage with onion; drain.
- In a large mixing bowl, combine the sausage mixture with the remaining ingredients; mix well.
- Spoon into greased muffin cups, filling 2/3 full.
- Bake in a 350° oven for about 25 minutes or until a knife comes out clean.
SAUSAGE CHEESE MUFFINS
EASY, EASY, EASY!! These muffins give energy to start your day! The blend of sausage, egg and cheese is awesome! A complete breakfast in itself....just add coffee or juice!
Provided by Seasoned Cook
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Brown sausage and crumble.
- In a small bowl beat eggs. Add crumbled sausage to eggs and mix.
- Press bread slices down into greased muffin tins forming a cup. Spoon sausage/egg mixture into each bread cup. Sprinkle cheese on top.
- Bake in a 350 degree oven for 15 minutes.
- Note: Recipe may be doubled. Muffins freeze well. Thaw and microwave for a few seconds.
Nutrition Facts : Calories 254.2, Fat 15.7, SaturatedFat 6.5, Cholesterol 117.9, Sodium 502.2, Carbohydrate 13, Fiber 0.6, Sugar 1.3, Protein 14.3
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