Sauerbraten Meatballs Weight Watchers Points Friendly Food

SAUERBRATEN MEATBALLS WEIGHT WATCHERS POINTS FRIENDLY

Steps:

• 1. Preheat oven to 400 degrees.
• 2. Combine meat, onion egg white, salt, pepper and half of the ginger snaps. Gently combine and form into 30 coctail size meatballs.
• 3. Place meatballs on a rack in a shallow pan.
• 4. Bake meatballs for about 15-20 minutes until browned.
• 5. Combine beef broth, apple cider, sugar and the rest of the crushed gingersnaps in a saucepan. Simmer over low heat, stirring often, until thick and smooth.
• 6. Add cooked meatballs to gravy and simmer for 15 minutes.

WEEKNIGHT SAUERBRATEN MEATBALLS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and place a baking rack on top. Spray the rack with cooking spray.
• Combine ground beef, onion, gingersnap crumbs, water, salt, and pepper in a medium bowl. Shape into 24 meatballs using a tablespoon-sized cookie scoop. Place the meatballs on the prepared baking rack.
• Bake in the preheated oven until a meat thermometer inserted into the center of a meatball reads 160 degrees F (71 degrees C), 18 to 20 minutes.
• While the meatballs are baking, whisk beef broth, 1/2 cup plus 2 tablespoons gingersnap crumbs, vinegar, and sugar together in a medium saucepan. Cook over medium heat, stirring occasionally, until gravy thickens, 5 to 10 minutes. Add more gingersnap crumbs for a thicker gravy, or some water for a thinner consistency.
• Stir cooked meatballs and raisins into the gravy. Cover and simmer until flavors combine, about 10 minutes.

SAUERBRATEN MEATBALLS

Steps:

• Preheat oven to 400 degrees F.
• Mix together beef, 1/3 cup gingersnaps, onion, water, salt, and pepper in a mixing bowl.
• Shape mixture into 24 meatballs.
• Place on rack on baking pan and bake, uncovered, for 20-25 minutes, or until cooked through.
• Cook noodles and drain.
• Mix sauce ingredients except raisins in a medium saucepan and cook over medium heat, stirring constantly, until mixture thickens and comes to a boil.
• Stir in raisins and meatballs; heat through.
• Serve over cooked noodles.

SAUERBRATEN MEATBALLS (SAUERBRATEN KLOPSE)

Steps:

• Mix together the beef, milk, breadcrumbs, cloves, allspice, salt, and pepper.
• Form into 1-inch meatballs.
• In a skillet, brown the meatballs in hot oil.
• Drain off the fat then add 1 cup water, vinegar, ginger, bay leaf, and brown sugar.
• Cover and simmer for 30 minutes.
• Skim the fat from the remaining liquid, then remove the meatballs from the skillet and set aside, keeping them warm.
• Remove the bay leaf.
• Mix flour and the 2 tablespoons cool water, then gradually stir into the pan juices to make gravy.
• Pour gravy over meatballs and serve with buttered noodles.

SAUERBRATEN MEATBALLS

Steps:

• Mix beef, crushed gingersnaps, onion, salt, pepper, and evaporated milk in a large mixing bowl. (This may seem wet, but it will firm up with kneading).
• Spray a large non-stick skillet; shape meat mixture into meatballs and brown evenly.
• Mix remaining ingredients.
• When meatballs are browned, add liquid mixture. bring to a boil.
• Cover tightly, reduce heat to low, and simmer 15 minutes.

WW CROCK POT SAUERBRATEN - 3 PTS

Steps:

• Bring the vinegar, onions, caraway seeds, garlic, bay leaves, and pepper to a boil in a small saucepan.
• Let cool, then pour into a large zip-close plastic bag; add the beef.
• Seal the bag, squeezing out the air; turn to coat the beef.
• Refrigerate 1-3 days, turning the bag about every 8 hours.
• Mix the beef and marinade with the carrot, parsnip, and broth in a slow cooker.
• Cover and cook on high until the beef is tender, 4-5 hours.
• With a slotted spoon, transfer the beef and all but 1/2 cup of the vegetables to a platter.
• Cover loosely with foil and let stand while making the sauce.
• Skim off and discard any fat that has risen to the surface of the cooking liquid.
• Discard the bay leaves.
• Transfer the remaining 1/2 cup of vegetables and the cooking liquid to a food processor or blender; add the gingersnaps and puree.
• If the sauce is too cool, pour into a medium saucepan and heat to serving temperature.
• Pour over the beef and vegetables.

10 POINT WEIGHT WATCHERS FRIENDLY SPAGHETTI & MEATBALLS

Steps:

• Pre-heat the oven to 400 degrees.
• In a mixing bowl combine the ground turkey, bread crumbs, and egg.
• Separate the meat mixture into 20 individual meatballs - it will be sticky.
• Before putting the meatballs on the pan, spray the baking pan with your favorite non-stick spray.
• Put the meatballs in the oven and set the timer for 15 minutes.
• Turn the meatballs over after 10 minutes so they brown on both sides.
• Heat pasta sauce in a sauce pan over low heat,.
• Boil the angel hair pasta in salted water for 2-4 minutes.
• Drain the pasta.
• For those of you counting points - for 10 points you get 5 meatballs, 2 oz(1/4 the amount cooked) of pasta and 1/4 cup pasta sauce.
• If you have points left over then top with a little bit of freshly grated Parmesan cheese and add a salad!
• Enjoy!