Saucy Summer Fruit Salad Food

SAUCY SUMMER FRUIT SALAD

Saucy Summer Fruit Salad image

Peaches, berries, bananas, and a creamy orange sauce combine summer's fruitiest flavors in a single fruit salad!

Provided by Ben S.

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Yield 6

Number Of Ingredients 7

Ingredients

3 large peaches, peeled and cut into chunks
1 ½ cups blueberries
1 ½ cups sliced strawberries
2 bananas, sliced
3 teaspoons lemon juice
1 cup vanilla nonfat or low-fat yogurt
2 tablespoons frozen orange juice concentrate

Steps:

Combine fruit and lemon juice. In a small bowl, mix yogurt and concentrate. Put fruit in a large glass bowl or 6 small bowls or parfait glasses. Drizzle sauce over fruit and top with mint.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 33.2 g, Cholesterol 0.7 mg, Fat 0.5 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 32 mg, Sugar 25 g

SUMMER FRUIT SALAD

Summer Fruit Salad image

Make and share this Summer Fruit Salad recipe from Food.com.

Provided by Irish Rose

Categories Fruit

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup lime juice
1/2 cup water
1/2 cup sugar
1 large banana, sliced diagonally
1 pint blueberries, divided
2 large nectarines, sliced
1 pint strawberry, hulled and halved
1 cup watermelon balls
1 cup seedless grapes, green
1 kiwi, peeled and sliced
dark sweet cherry, with stems (to garnish)

Steps:

In bowl, stir lime juice, water and sugar until sugar dissolves. Add sliced bananas and set aside.
In large serving bowl, preferably glass, layer blueberries (reserve 1/2 cup for garnish), nectarines, strawberries, banana, watermelon and grapes.
Garnish with reserved 1/2 cup blueberries, the kiwi and dark black cherries.
Pour lime-sugar syrup over fruit, cover loosely and chill before serving.
If listed fruits are not available, substitute as desired.

Nutrition Facts : Calories 191.8, Fat 0.7, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 48.9, Fiber 4.6, Sugar 38.2, Protein 2.1

SPICY FRUIT SALAD

Spicy Fruit Salad image

Definitely not your mother's fruit salad, this one balances cool fruit and hot spices to perfection. -Rebecca Sturrock, Longview, Texas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 11

Ingredients

2 medium apples, halved and sliced
2 medium pears, halved and sliced
2 medium mangoes, peeled, halved and sliced
1 pound fresh strawberries, sliced
VINAIGRETTE:
1/4 cup lime juice
1/4 cup orange juice
1/4 cup minced fresh cilantro
2 tablespoons champagne vinegar
1-1/2 teaspoons grated lime zest
1/4 teaspoon Sriracha chili sauce or 1/8 teaspoon hot pepper sauce

Steps:

In a large bowl, combine the apples, pears, mangoes and strawberries. In a small bowl, whisk the juices, cilantro, vinegar, lime zest and hot chili sauce. Drizzle over fruit mixture; toss to coat.

Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SAUCY SUMMER FRUIT SALAD

Saucy Summer Fruit Salad image

Peaches, berries, bananas, and a creamy orange sauce combine summer's fruitiest flavors in a single fruit salad!

Provided by Ben S.

Categories Strawberry Salad

Yield 6

Number Of Ingredients 7

Ingredients

3 large peaches, peeled and cut into chunks
1 ½ cups blueberries
1 ½ cups sliced strawberries
2 bananas, sliced
3 teaspoons lemon juice
1 cup vanilla nonfat or low-fat yogurt
2 tablespoons frozen orange juice concentrate

Steps:

Combine fruit and lemon juice. In a small bowl, mix yogurt and concentrate. Put fruit in a large glass bowl or 6 small bowls or parfait glasses. Drizzle sauce over fruit and top with mint.

Nutrition Facts : Calories 141.1 calories, Carbohydrate 33.2 g, Cholesterol 0.7 mg, Fat 0.5 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 32 mg, Sugar 25 g

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