Saucy Cauliflower Low Fat Food

UNBELIEVABLE FAT-FREE CAULIFLOWER SOUP

Steps:

• Add cauliflower to food processor and pulse until finely chopped.
• Transfer to a large pot and cover with water.
• Boil until cauliflower is completely tender and there are no more floating pieces - about 30 minutes (the time will depend on the size of the cauliflower bits).
• Take mixture back to food processor and puree until completely smooth. It's important to fully puree the the cauliflower - until it's very creamy.
• Season with salt and pepper to taste, adding more water if necessary.
• Serve.

CREAMY CAULIFLOWER RANCH DIP (LOW FAT)

Steps:

• Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
• In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
• Remove to serving bowl and refrigerate until chilled.
• Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).

LOW-FAT CAULIFLOWER TOMATO CASSEROLE

Steps:

• Preheat oven to 350F.
• Place cauliflower in a steamer basket over boiling water.
• Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.
• Arrange cauliflower in a buttered shallow baking dish.
• Arrange tomatoes over cauliflower.
• Sprinkle with salt and pepper.
• Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.

LOW-FAT PEAS AND CAULIFLOWER IN SPICY YELLOW YOGURT SAUCE

Steps:

• In a large pot over high heat, bring the water with 2 teaspoons of the salt to a boil.
• Drop in the cauliflower florets and the frozen tiny peas, return to a boil, and cook for only 2 minutes.
• Drain in a colander and run under cold water to stop the cooking and cool.
• Let the vegetables drain in the colander while you prepare the dressing.
• In a serving bowl, whisk together the remaining ingredients, whisking until the mixture is creamy.
• Fold in the vegetables gently to coat.
• Serve immediately or cover with plastic wrap and refrigerate for up to 4 hours, lightly tossing again before serving.

SAUCY CAULIFLOWER, LOW FAT

Steps:

• Heat the oven to 375.
• Use Pam to spray an 8x8 oven dish.
• Put the cauliflower in the dish.
• Mix remaining ingredients and pour over the cauliflower.
• Bake at 375 for 15 mintues, or until heated through.
• Garnish with cilanto and serve.