Satisfying Sauerkraut Salad Food

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GERMAN SAUERKRAUT SALAD



German Sauerkraut Salad image

Cool, crisp, tangy and sweet, this quick and easy German Sauerkraut Salad is not only wonderfully healthy, it's superbly delicious!

Provided by Kimberly Killebrew

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 8

18 ounces (approx. 3 cups) raw sauerkraut
How to Make Sauerkraut ((it's easy! Click link for recipe tutorial))
2 medium sweet apples (, diced)
1/2 cup finely chopped yellow onion
1 1/2 tablespoons chopped chives
2 tablespoon sunflower oil ((the sunflower oil flavor is an important element, do not substitute with another oil))
1-2 teaspoons honey or cane sugar
salt to taste

Steps:

  • Combine the sauerkraut, apples, onion and chives in a large bowl. Whisk together the oil, honey and salt. Pour over the salad and stir to combine. Add more salt as needed. Cover and refrigerate for at least one hour before serving. Can be served cold or at room temperature.

Nutrition Facts : Calories 67 kcal, Carbohydrate 6 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 563 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

SAUERKRAUT SALAD



Sauerkraut Salad image

Satisfy nearly every flavor craving - sour, salty, savory, and sweet - with this Sauerkraut Salad recipe! It comes together in under ten minutes.

Provided by Sarah Bond

Categories     Salads     Side Dishes

Time 15m

Number Of Ingredients 11

4 cups sauerkraut (480 g)
1 medium white onion (diced)
2 ribs celery (diced)
1 green bell pepper (diced)
1 carrot (diced)
1 4-oz jar pimento peppers (drained, 113 g)
¼ cup sugar (25 g)
2 Tbsp oil (30 mL)
2 Tbsp apple cider vinegar (30 mL)
1 tsp Dijon mustard (5 g)
½ tsp salt

Steps:

  • Prep: Chop all veggies that need chopping.
  • Salad: In a large bowl, toss together all of the Salad ingredients.
  • Dressing: In a small bowl, whisk together all of the Dressing ingredients.
  • Mix: Drizzle dressing over salad and toss to combine.
  • Refrigerate: Best if refrigerated at least 30 minutes before serving, though it gets better with time!

Nutrition Facts : ServingSize 1 serving, Calories 118 kcal, Carbohydrate 17.8 g, Protein 1.5 g, Fat 4.8 g, SaturatedFat 0.6 g, Sodium 881 mg, Fiber 3.9 g, Sugar 13.2 g

TANGY SAUERKRAUT SALAD



Tangy Sauerkraut Salad image

Note: This keeps for a long time and gets better. It is from the weight watchers.com community recipe share and it's great!It's a zero points on weight watchers!!!

Provided by staceyWI

Categories     Lunch/Snacks

Time 10m

Yield 10 serving(s)

Number Of Ingredients 9

1 (28 ounce) jar sauerkraut, drained
3 stalks celery, sliced
1 medium onion, diced
1/2 bell pepper, diced (I like yellow)
1/2 cup pimiento, diced,drained
1 teaspoon oil (canola)
1/4 cup white vinegar
18 packets sugar substitute (equal)
salt & pepper

Steps:

  • Combine first five ingredients in bowl.
  • Mix oil vinegar and sugar substitute in small bowl, pour over sauerkraut and mix.
  • Chill.

Nutrition Facts : Calories 37.4, Fat 0.6, SaturatedFat 0.1, Sodium 563.7, Carbohydrate 7.5, Fiber 2.7, Sugar 4.1, Protein 1.1

SAUERKRAUT SALAD



Sauerkraut Salad image

Ahh, sauerkraut...one of those things you'd never dreamed you'd grow to like when you were a kid! This is a great, unusual twist on plain old sauerkraut. Fast and easy..great for picnics and barbeques.

Provided by Manda

Categories     Lactose Free

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 (1 lb) can sauerkraut, drained but not rinsed
1 cup celery, chopped fine
1/2 cup green pepper, chopped fine
2 tablespoons onions, chopped fine
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup sugar
1/3 cup salad oil
1/3 cup cider (I use white) or 1/3 cup white vinegar (I use white)

Steps:

  • Mix chopped vegetables with sauerkraut.
  • Heat sugar, oil, vinegar, salt, and pepper over low heat just until sugar dissolves.
  • Cool and pour over vegetables.
  • Chill overnight.

Nutrition Facts : Calories 224.1, Fat 12.2, SaturatedFat 1.7, Sodium 708.5, Carbohydrate 29.7, Fiber 2.8, Sugar 27.1, Protein 1

COLD SAUERKRAUT SALAD



Cold Sauerkraut Salad image

We always shared our Fourth of July celebration with my aunt and uncle. Besides the hot dogs, hamburgers and Uncle Bob's steamed clams, my aunt always had something new for us to try-like this unusual salad. Like my aunt, you may have to coax others to try it at first...but you'll have a hard time keeping them from taking a second helping.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10-12 servings.

Number Of Ingredients 9

1 can (27 ounces) sauerkraut, undrained
1 large green pepper, finely chopped
1 medium onion, finely chopped
1 cup finely chopped celery
1 jar (2 ounces) sliced pimiento, drained
1-1/2 cups sugar
1/2 cup white wine vinegar
1/4 cup vegetable oil
1/2 teaspoon salt

Steps:

  • In a large bowl, combine all ingredients. Cover and chill overnight. Drain before serving. Serve as a side dish or use as a relish on hot dogs or sandwiches.

Nutrition Facts :

SAUERKRAUT SALAD



Sauerkraut Salad image

Great-Grandma Maida Dixon made this salad for family gatherings. I think of her every time I make. It's sooo good. It needs to be placed in the refrigerator to allow the flavors to meld. It really is worth the wait.

Provided by Joan Long Dixon

Categories     Salad     Vegetable Salad Recipes

Yield 6

Number Of Ingredients 10

1 quart sauerkraut, drained
1 onion, chopped
2 stalks celery, chopped
1 green bell pepper, chopped
1 large carrots, chopped
1 (4 ounce) jar diced pimento peppers, drained
1 teaspoon mustard seed
1 ½ cups white sugar
1 cup vegetable oil
½ cup cider vinegar

Steps:

  • In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
  • In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
  • Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.

Nutrition Facts : Calories 577.1 calories, Carbohydrate 62.2 g, Fat 37.2 g, Fiber 5.8 g, Protein 2.4 g, SaturatedFat 4.8 g, Sodium 1057.3 mg, Sugar 55.2 g

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