Satisfying Sauerkraut Salad Food
SAUERKRAUT SALAD
Ahh, sauerkraut...one of those things you'd never dreamed you'd grow to like when you were a kid! This is a great, unusual twist on plain old sauerkraut. Fast and easy..great for picnics and barbeques.
Provided by Manda
Categories Lactose Free
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix chopped vegetables with sauerkraut.
- Heat sugar, oil, vinegar, salt, and pepper over low heat just until sugar dissolves.
- Cool and pour over vegetables.
- Chill overnight.
Nutrition Facts : Calories 224.1, Fat 12.2, SaturatedFat 1.7, Sodium 708.5, Carbohydrate 29.7, Fiber 2.8, Sugar 27.1, Protein 1
SAUERKRAUT SALAD
Great-Grandma Maida Dixon made this salad for family gatherings. I think of her every time I make. It's sooo good. It needs to be placed in the refrigerator to allow the flavors to meld. It really is worth the wait.
Provided by Joan Long Dixon
Categories Salad Vegetable Salad Recipes
Yield 6
Number Of Ingredients 10
Steps:
- In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
- In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
- Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.
Nutrition Facts : Calories 577.1 calories, Carbohydrate 62.2 g, Fat 37.2 g, Fiber 5.8 g, Protein 2.4 g, SaturatedFat 4.8 g, Sodium 1057.3 mg, Sugar 55.2 g
SAUERKRAUT SALAD
I got this tangy recipe from my sister-in-law in Michigan. It always gets raves at potlucks. It's easy to prepare and can be made a day or two before the get-together.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, mix sauerkraut, carrots, celery, green pepper, onion and pimientos. In a jar or small bowl, combine sugar and oil. Pour over vegetables and mix well. Cover and refrigerate for at least 8 hours.
Nutrition Facts :
TANGY SAUERKRAUT SALAD
Note: This keeps for a long time and gets better. It is from the weight watchers.com community recipe share and it's great!It's a zero points on weight watchers!!!
Provided by staceyWI
Categories Lunch/Snacks
Time 10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Combine first five ingredients in bowl.
- Mix oil vinegar and sugar substitute in small bowl, pour over sauerkraut and mix.
- Chill.
Nutrition Facts : Calories 37.4, Fat 0.6, SaturatedFat 0.1, Sodium 563.7, Carbohydrate 7.5, Fiber 2.7, Sugar 4.1, Protein 1.1
SATISFYING SAUERKRAUT SALAD
If you like Sauerkraut you'll love this recipe. Try putting it on hotdogs. Great with Sausages and cold roast pork too. You can keep this salad in the fridge for up to 3 days
Provided by Bergy
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Drain Sauerkrat& wash under cold water.
- Do this several time, drain and squeeze out all the water.
- In a bowl combine; Sauerkraut, carrot, radishes, onion, celery and dill seed.
- Mix oil with sugar until the sugar has dissolved.
- Pour over the salad, season with salt& pepper and toss.
- Serve or refrigerate.
Nutrition Facts : Calories 59.3, Fat 3.6, SaturatedFat 0.5, Sodium 700.3, Carbohydrate 6.7, Fiber 3.1, Sugar 3.1, Protein 1.2
SAUERKRAUT SALAD / KRAUT SALAD
My Dad made this great Sauerkraut Salad, he really liked it! I don't like sauerkraut, but this really changes the taste of it and it's good! He shared his recipe with me in 1966. Can be made with any color bell peppers or onions to make it more colorful! -- Refrigerate overnight for best flavor! --
Provided by Octavia08
Categories Low Protein
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Bring sugar and vinegar to a boil.
- Set aside to COOL. Chop bell pepper, celery and onions.
- Drain sauerkraut (DO NOT RINSE) , mix all together.
- Cover and Refrigerate overnight for best flavor!
Nutrition Facts : Calories 244, Fat 0.3, SaturatedFat 0.1, Sodium 812, Carbohydrate 60.1, Fiber 5, Sugar 54.6, Protein 1.9
BETTY'S SAUERKRAUT SALAD
When it is time to diet, I always keep this salad in the refrigerator. 0 points on WW! The recipe came from Diet For a Happy Heart..a low cholesterol, low saturated fat, sugar free cookbook.
Provided by Linda B
Categories Vegetable
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Rinse sauerkraut and let drain.
- Mix sauerkraut with other ingredients and refrigerate overnight.
SUPERB SAUERKRAUT SALAD
I had this salad at a Labor Day picnic many years ago. I had to leave with the recipe. Trust me even if you don't like sauerkraut you will love this recipe (o.k. like). It's sweet not sour like you would think. It goes great with BBQ. This reminds me of summer.
Provided by Jules211
Categories Vegetable
Time 30m
Yield 15 serving(s)
Number Of Ingredients 7
Steps:
- For the sauerkraut drain and rinse (with water) squeeze excess water out.
- Taste as you go the more you rinse and the more you squeeze the more tanginess you lose.
- I usually do this 3 times (we like a little tang).
- In a large bowl mix sauerkraut, carrots, celery, onion, peppers.
- Mix well.
- In a bowl whisk together sugar and oil.
- Will be grainy looking don't worry.
- If to thick add a touch more oil.
- Pour over sauerkraut mixture.
- Mix well.
- Cover and chill 8 hours.
- Note prep time does not include chill time.
- *You can use as much as you like, any combination works.
- You can use hot peppers with the green.
- I have a hard time measuring stuff for salads.
- I usually chop and dump.
Nutrition Facts : Calories 122.9, Fat 7.5, SaturatedFat 1, Sodium 199.4, Carbohydrate 14.8, Fiber 2, Sugar 11.1, Protein 0.8
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