Sassy Oatmeal Pancakes Food

OATMEAL PROTEIN PANCAKES (NO PROTEIN POWDER!)

Steps:

• Add all the ingredients to a blender and combine until they form a smooth batter. It could take a couple of minutes for the oatmeal to break down and form a smooth batter. For lower power blenders, blend the oats first and then add the remaining ingredients.
• Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.
• Cook for another 1-2 minutes and serve with your favorite pancake toppings.
• *If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.

OAT PANCAKES

Steps:

• To make the compote, put the orange juice, berries and apple in a small saucepan and gently simmer over a medium heat for 10-12 mins until the berries begin to burst and the apple has softened. Remove from the heat and leave to cool a little. Add a splash of water to loosen, if you like.
• Blitz the oats in a food processor to form a coarse flour consistency, then tip into a mixing bowl. Add the baking powder, cinnamon and orange zest and stir well. Whisk together the oat milk and egg in a jug, then pour into the dry ingredients and combine to create a thick batter.
• Heat a little of the oil in a non-stick frying pan, then pour in 2 tbsp of the batter to make a small pancake. Cook over a medium heat for 2 mins, or until small bubbles start to appear on the surface. Flip the pancake over and cook on the other side for 1 min, then transfer to a plate. Repeat with the remaining oil and batter (you should end up with six pancakes). Stack the pancakes on two warm plates, spoon over the compote and top with a dollop of the Greek yogurt.

QUICK OATMEAL PANCAKES

Steps:

• Place 1 cup milk in a microwave-safe bowl; heat in microwave until bubbling, about 2 minutes. Stir in the oats.
• Mix flour, brown sugar, baking powder, salt, and cinnamon together in a bowl. Whisk eggs, 2 teaspoons melted butter, and vanilla extract together in a separate bowl; add 1/4 cup milk. Mix oat mixture and egg mixture with flour mixture; stir to combine.
• Heat 2 teaspoons butter on a griddle or skillet over medium heat; pour about 1/3 cup batter into the hot butter. Cook pancakes until bubbles appear on top layer, about 5 minutes. Flip and cook other side until evenly browned, about 5 more minutes.

FAMILY FAVORITE OATMEAL PANCAKES

Steps:

• Pour milk over oats and let stand 2-5 minutes.
• Beat in eggs, oil, then remaining ingredients.
• Mixture will be thin.
• Fry on hot griddle.
• Serve with honey butter (equal parts of honey and butter beaten until smooth), or favorite topping.

SIMPLE OATMEAL PANCAKE

Steps:

• Combine all ingredients and mix well.
• Pour into a skillet coated with non-stick cooking spray.
• Cook like a pancake, flipping after first side is firm.
• Remove from skillet when ready, and experiment with toppings!
• Topping suggestions: Nut butters, yogurt, cottage cheese, maple syrup, fruit.

EASY OATMEAL PANCAKES

Steps:

• In a large mixing bowl, stir together flour, quick oats, sugar, baking powder, baking soda, and salt.
• Whisk in buttermilk, eggs, and melted butter just until combined.
• Preheat a flat griddle over medium-high heat.
• Scoop 1/4 cup of pancake batter onto griddle. Let pancakes cook until bubbles form before flipping.
• Cook other side until golden brown. Serve hot with syrup.

OATMEAL PANCAKES

Steps:

• Combine the flour, oats, sugar, baking powder, cinnamon, nutmeg and salt in a blender; blend until the oats are finely ground. Add the milk, butter and egg and blend until smooth, scraping down the sides of the blender occasionally.
• Heat a nonstick skillet over medium-low heat and lightly brush with butter. Spoon about 1 tablespoon of batter per pancake into the skillet, leaving space between the pancakes for spreading. Cook until bubbles appear on the tops of the pancakes and the bottoms are golden brown, about 2 minutes. Flip and cook until cooked through, about 1 minute more. Repeat with the remaining batter, brushing the skillet with additional butter as needed.
• Serve the pancakes with a dollop of yogurt and sliced strawberries.

CORNMEAL PANCAKES

Steps:

• Place the diced strawberries, sugar, and lemon juice in a small saucepan on medium heat. Bring to a simmer and cook, stirring frequently, until the strawberries release their liquid to create a syrup-like texture, about 12-15 minutes. While the strawberry compote is cooking, make the pancakes.
• In a large bowl, add the flour, cornmeal, sugar, baking powder, baking soda, and salt, and stir to combine.
• In a medium bowl, add the buttermilk, eggs, and melted butter, and whisk until well combined.
• Transfer the buttermilk mixture to the flour mixture, and stir gently until well mixed.
• Heat a griddle or pan to medium heat, add a knob of butter, and allow to melt. Working in batches, add a 1/4 cup of the batter to the grilled or pan and cook until golden brown, roughly 1-2 minutes. Flip and cook until golden brown on the other side, about 1 minute.
• Continue this process until all of the batter is done. You can store the cooked pancakes in the oven at 200°F to keep them warm.
• Once complete, serve the pancakes with strawberry compote and/or maple syrup or honey.