Santa Fe Corn And Black Bean Salad Food
SANTA FE CORN & BLACK BEAN SALAD
Make and share this Santa Fe Corn & Black Bean Salad recipe from Food.com.
Provided by boy named Sous
Categories Black Beans
Time 45m
Yield 10 1/2 cup servings, 10 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together.
- Let stand 1/2 hour ("cooking time" is standing time).
- Serve in lettice lined bowl if desired.
- (For extra flavor you could sprinkle on some Taco Spice from a Spice Pack - like McCormick or Lawry's - adds a ton of sodium though!).
SANTA FE CORN AND BLACK BEAN SALAD
I have been making this salad for many many years and it is always a big hit at family and social gatherings. Over the years I have asked for the recipe numerous times.
Provided by Parkash Bains
Categories appetizer
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine corn, black beans, peppers, sun-dried tomatoes, onion and cilantro in a salad bowl.
- In a small bowl whisk together all dressing ingredients. Pour over salad and mix well. Garnish with crumbled feta cheese and sliced avocado.
- Chill until ready to serve.
Nutrition Facts :
SANTA FE CHICKEN-BLACK BEAN SALAD
Want a side dish to take to a covered-dish event that will generate some smiles raise some eyebrows? Try this one and then stand by for the sneaky heat and the compliments of your friends. The original recipe came from "Cooking Light" prior to my minor tweaking. Also, this dish is clearly for the health-conscious eater.
Provided by Bone Man
Categories Chicken Breast
Time 50m
Yield 15 serving(s)
Number Of Ingredients 13
Steps:
- Soak the chopped dried tomatoes in the lime juice for an hour or so.
- Grill the chicken breasts over charcoal or on a gas grill until they are browned on the outside but still juicy in the center and then, cut into strips, about pencil-sized in diameter and 1-2 inches long.
- Carefully toss all ingredients in a non-metallic bowl, including the lime juice and tomatoes.
- Cover and refrigerate for at least two hours prior to serving.
Nutrition Facts : Calories 85.8, Fat 4.4, SaturatedFat 0.7, Cholesterol 15.1, Sodium 119.6, Carbohydrate 5.5, Fiber 1.5, Sugar 0.7, Protein 6.5
SANTA FE CORN SALAD
Make and share this Santa Fe Corn Salad recipe from Food.com.
Provided by Brigitte
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together oil, lime juice salt and pepper.
- Rinse black beans.
- Cook corn in microwave.
- Add all ingredients in a bowl and mix.
Nutrition Facts : Calories 238.3, Fat 10, SaturatedFat 1.4, Sodium 30.4, Carbohydrate 32.8, Fiber 8.7, Sugar 1.6, Protein 8.4
BLACK BEAN SALAD SANTA FE
I served this warm on tortillas with smoked cheddar cheese. It is good cold after sitting over night too. This might be good over rice too. Be generous with the chili powder!
Provided by dicentra
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a serving bowl, place the beans and corn.
- Add onion, garlic, spices, lemon juice, cilantro and salt.
- Toss to combine.
- Shortly before serving, add the avocado and diced tomato.
Nutrition Facts : Calories 235.4, Fat 8.5, SaturatedFat 1.3, Sodium 310.8, Carbohydrate 35.1, Fiber 11.5, Sugar 3, Protein 9.3
More about "santa fe corn and black bean salad food"
SANTA FE SALAD WITH CHICKEN, CORN, AND BLACK BEANS
From goodcheapeats.com
4.8/5 (12)Total Time 25 minsCategory Main Course, SaladCalories 649 per serving
- Heat the oil in a large nonstick pan until shimmering. Add the chicken and the taco seasoning mix. Cook, turning frequently, until the chicken is done, about ten minutes.
- Meanwhile, divide the spinach among four plates, or plastic boxes with lids if packing for work or school. Divide the beans, avocados, tomatoes, corn, cheese, and onion among the four dishes.
- When the chicken is done, remove it from the heat to a cutting board and shred it into bite sized pieces. Divide the chicken among the salads. If you’re making the salads in advance, allow the chicken to cool before adding it to the dish.
- Sprinkle the salads with chopped cilantro. Serve with a squeeze of lime juice and a drizzle of olive oil or salsa and sour cream if you prefer.
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