SAND DABS
Provided by Food Network
Categories appetizer
Time 11m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Drizzle olive oil on each side of the fillets. Add salt and pepper, to taste. Put in broiler for 2 or 3 minutes on each side. Once cooked, squeeze lemon over, to taste.
SAND DABS MEUNIèRE
The Pacific sanddab is flatfish similar to plaice and is common to the northern Pacific Ocean, from the Sea of Japan to the coast of California. It is a popular game fish in California, and is regarded as a delicacy, though it is not as popular elsewhere. Dabs caught in the spring and those that lived on a sandy seabed (as opposed to mud) are said to have the best flavor. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. Cooking time is approximate.
Provided by Molly53
Categories Savory
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle fish with salt and pepper; roll in flour and fry in half the butter.
- When tender and nicely browned, transfer to a hot platter and keep hot.
- Add remaining butter to skillet and brown lightly; add lemon juice and parsley and pour over fish.
- Serve at once.
SAND DABS
Steps:
- Coat the fillets on both sides with seasoned cracker meal. Heat about 4 to 6 tablespoons of cooking oil in a large shallow pan. Add sand dabs and fry over medium heat for 1 to 2 minutes on each side. Remove the filets with a spatula and place on a warmed serving platter.
- Use a little of the pan juices to pour over the fish. Keep them hot. Fry the remaining fillets, adding more oil if needed. Sprinkle with salt and pepper, to taste, and garnish with the parsley. Add lemon wedges and serve immediately.
PAN-FRIED SAND DABS
Steps:
- Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.
- Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.
Nutrition Facts : Calories 299.6 calories, Carbohydrate 22.8 g, Cholesterol 115.9 mg, Fat 10.3 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 2 g, Sodium 219.3 mg, Sugar 1.7 g
CALIFORNIA SAND DABS
Make and share this California Sand Dabs recipe from Food.com.
Provided by Barb G.
Categories High Protein
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
- Heat a large skillet, add butter and fry until golden brown and crisp.
- Serve with lemon wedges or your favorite tarter sauce.
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Sand dabs are year-round. Almost every decent restaurant in town has them on their menu. Every place on Old Fisherman's Wharf has them, certainly. They're usually fried. The better restaurants will have the better versions. I like Sardine Factory's. Report inappropriate content . syrahgirl. Level Contributor . 44,009 posts. 1,000 reviews. 1,704 helpful votes. 4. Re: …
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Lives on the seafloor in mostly sandy and muddy areas [ 5] at depths of 30 ft (9 m) to 1,800 feet (568 m), but is most prevalent between 120-300 feet (37-91 m). [ 1] Tends to live in shallow waters when young, and is found occasionally in tide pools. [ 4] Lives among various rays, crustaceans, cephalopods, other flatfish and bottom feeders. [ 5]
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The Pacific Sanddab is a type of flatfish, similar to flounder, halibut, and sole. It is the most common species of sanddab (also spelled sand dab, sandab, dab) within the genus. While the Pacific Sanddab ranges up and down the western coast of the US, other species can be found all over the world. Since they are so plentiful, and see virtually ...
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