Sammies Breakfast Burritos For Two Food

SAMMIE'S BREAKFAST BURRITOS

Sammie's Breakfast Burritos image

"We're trying to eat healthier, so this recipe is the result of lightening up fast-food burritos. You can replace the sausage with ham or bacon."-Sandra Ward, Tulsa, Oklahoma

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 large eggs
1/4 cup salsa
1/8 teaspoon chili powder
1/8 teaspoon ground cumin
1/8 teaspoon pepper
3 breakfast turkey sausage links, casings removed
1/4 cup shredded reduced-fat cheddar cheese
4 fat-free flour tortillas (6 inches), warmed

Steps:

In a small bowl, whisk the eggs, salsa, chili powder, cumin and pepper; set aside., Crumble sausage into a large skillet; cook over medium heat until no longer pink. Drain. Push sausage to the sides of pan. Pour egg mixture into center of pan. Cook and stir until set. Sprinkle cheese over the top. Remove from the heat; cover and let stand until cheese is melted., Place 1/2 cup mixture on each tortilla; roll up.

Nutrition Facts : Calories 211 calories, Fat 11g fat (4g saturated fat), Cholesterol 233mg cholesterol, Sodium 510mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 13g protein.

SAMMIE'S BREAKFAST BURRITOS FOR TWO

Sammie's Breakfast Burritos for Two image

"We're trying to eat healthier, so this recipe is the result of lightening up fast-food burritos. You can replace the sausage with ham or bacon."-Sandra Ward, Tulsa, Oklahoma

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

4 eggs
1/4 cup salsa
1/8 teaspoon chili powder
1/8 teaspoon ground cumin
1/8 teaspoon pepper
3 breakfast turkey sausage links, casings removed
1/4 cup shredded reduced-fat cheddar cheese
4 fat-free flour tortillas (6 inches), warmed

Steps:

In a small bowl, whisk the eggs, salsa, chili powder, cumin and pepper; set aside., Crumble sausage into a large skillet; cook over medium heat until no longer pink. Drain. Push sausage to the sides of pan. Pour egg mixture into center of pan. Cook and stir until set. Sprinkle cheese over the top. Remove from the heat; cover and let stand until cheese is melted., Place 1/2 cup mixture on each tortilla; roll up.

Nutrition Facts :

BREAKFAST BURRITO

Breakfast Burrito image

Make and share this Breakfast Burrito recipe from Food.com.

Provided by Hannah V.

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup water
1 tablespoon chopped onion
1/4 cup chopped green bell pepper
1/8 teaspoon garlic powder (you may use fresh garlic if you like, all I have is the powder!)
1/4 cup chopped tomato
1/4 teaspoon dried basil
1/4 teaspoon oregano
1/4 cup refried beans
1 whole wheat flour tortilla (I use 95% fat-free)
2 eggs
2 tablespoons salsa

Steps:

Heat water (yes, water!) in a saucepan and sauté the onions and bell peppers until the peppers are as tender as you want them.
Add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft.
Now add the refried beans and cook until bubbling.
scramble 2 eggs and cook to your level of doneness.
Meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish.
Spoon the refried beans mixture into the centre of the tortilla, add the eggs, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately.
Or, roll it any way you want, and eat immediately!
Top with salsa, if you like.

Nutrition Facts : Calories 320.9, Fat 12.8, SaturatedFat 4, Cholesterol 372, Sodium 797.9, Carbohydrate 32, Fiber 6, Sugar 4.7, Protein 19.7

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